))
Learning From My Journey of Losing Weight, Reversing Type 2 Diabetes & Renewed Health
Manage episode 367303825 series 3347004
เนื้อหาจัดทำโดย Oscar Camejo เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Oscar Camejo หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
If you have pre-diabetes or have been diagnosed with type 2 diabetes, or perhaps you’re worried that you might be at risk, I have something to share that will hopefully ease your mind.
I bet it’s kind of scary for you right now. You’re worried and anxious. Maybe you don’t have a clue what to do. All of the stuff your doctor told you seems so overwhelming that you feel stuck.
Well, today, I'm here to share my personal journey in an effort to encourage you and help you realize that lifestyle changes can truly you in a position to beat diabetes. So, get ready to be inspired, and let's dive right in!
In this week’s episode:
- Discover how my pre-diabetes diagnosis pushed me to take action and change my lifestyle, even if I didn't fully grasp the urgency at first.
- Unhealthy habits: Learn about the eating patterns, sugary drinks, and poor sleep habits that contributed to my weight gain and health complications.
- The turning point: Find out the specific changes I made that made a difference.
This episode is really not about me. It’s about recognizing where you are and mustering up the courage to pursue your journey.
Recommended Resources:
- Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”
_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.
- Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
- Web - www.beatingdiabeteslifestyle.com
- Email - hello@beatingdiabeteslifestyle.com
- Instagram - @beatingdiabeteslifestyle
- HiHo - https://hiho.link/g/beatingdiabeteslife
_____________________
©2023 Oscar Camejo - The Beating Diabetes Lifestyle
_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.
- Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
- Web - www.beatingdiabeteslifestyle.com
- Email - hello@beatingdiabeteslifestyle.com
- Instagram - @beatingdiabeteslifestyle
_____________________
©2024 Oscar Camejo - The Beating Diabetes Lifestyle
119 ตอน
แบ่งปัน
