Meditation: Slow Down Tonight

Sleep Meditation for Women

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The pace of the day,

Is full of speed,

Tasks, emotions and plans.

So shift from the movement.

Shift from the to-do’s,

And surrender to the moment at hand.

JOURNAL PROMPTS:

Before Bed

1. What was 1 thing that was great about your day?
2. What works for you to slow down?

In the Morning

1. What is your number 1 priority today?
2. How can you take time to slow down today?

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

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