48. How to Flow in Life like you Flow in Yoga with Amanda Sheble of Core Power Yoga

See The Upside - Overcoming Obstacles and Doing Life a Little Better Everyday

If you've been following the podcast you know I LOVE Yoga. It is a HUGE part of my life and has been a major part of my overall well being, healing, connection to myself and the world. Simply put, yoga has become a way of life for me of sorts.
But it wasn't always that way. When I was first introduced to yoga, I had been a runner for years and I just wasn't sure whether I could get the same results in yoga that I did with running.
Well I was right. I didn't get the same results. I got SO much more than I ever could have imagined. I got peace. Inner connection. Friendship. Inspiration. Intention. Healing. Reflection. Growth. Self awareness. Freedom. Love.
Yoga is a mind, body spirit practice. It is a way to connect first and foremost with our bodies and our breath. But beyond that, it is a way of thinking, feeling and being.
In this week's interview, I speak with one of my very favorite Yoga Instructors from Core Power Yoga at the Paradise Valley Location in Arizona, Amanda Sheble.
Amanda and I connected immediately and I'm positive there was divine intervention going on in our meeting in this lifetime.
In the interview we cover a LOT of spiritual and physical ground. We get into:

• How yoga can bring our trauma to the surface and allow it and flow through it and lead to healing
• How yoga makes us more aware of our physical bodies and creates a connection between the mind body spirit
• Why certain poses can bring feelings to the surface
• What is trauma and how our bodies hold onto it
• How yoga helped me navigate and express the grief of my divorce
• Why and how I shifted from running to yoga
• How yoga can be healing if you have eating disorders
• What is an intention in yoga and why it makes a class so soul filling and healing
• Sanskrit, Chakras, Asanas, Yamas, Intentions, yoga philosophy and roots
• What is non attachment and how it relates to your life
• Learning to listen to what your body needs on a given day and flowing with what feels good
• What does it mean to live a yoga life and how to do it
• Why letting go in yoga and in life is so hard
• How to let yoga bring more mindfulness into your life and why it matters

Loved this combo and love geeking out on yoga! If you haven't tried yoga yet. it's never too late and literally anyone can do it. Know that yoga is SO much more than a workout, it's a way of life that will bring peace, calm, knowing and healing - even in your first class!
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Website: https://www.corepoweryoga.com/
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