201: Health and Vitality Transformation Through Raw Vegan Diets with Shane Sterling

Healthy Lifestyle Solutions with Maya Acosta

Today, Shane Sterling discusses the impact of a raw vegan diet and how it might enhance our digestive health and lessen inflammation in our bodies. Take your health and vitality to the next level by listening to this episode packed with interesting value!

Key takeaways to listen for

• Effects of denatured foods on our body and the benefits of a raw vegan diet
• Juice fasting: What it is, what are the benefits, and how to do it
• How to juice fast properly for people of all ages and conditions
• Is a raw vegan diet good for balancing hunger and emotions?
• Different foods that can greatly boost your gut health
• A method to maximize the benefits of a raw vegan diet to transform health and vitality

About Shane Sterling

Shane Sterling is a Raw Vegan Mentor, Mindset Coach, and an Intuitive Detox Guide. After struggling for many years with chronic gut and skin inflammation, he finally healed himself with a raw vegan diet!

He successfully removed 25 pounds of mucoid plaque and waste from his GI tract with juice fasting. Ever since then he have been on a mission to help others experience the immense healing power of juicing and raw food! Now he helps hundreds of people juice fast and remove their own mucoid plaque through his group coaching program Raw Vegan Heroes!

Connect with Shane

• Website: Raw Vegan Rising
• Instagram: @rawveganrising
• TikTok: @rawveganrising
• YouTube: Raw Vegan Rising
• Facebook: Shane Sterling

All the show notes for our episodes are located on our podcast website:
https://www.healthylifestylesolutions.org/

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Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @healthylifestylesolutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls