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3 valuable mindset changes on how to help yourself during a mental breakdown with Anthony Chiminello
Manage episode 320334562 series 3073325
เนื้อหาจัดทำโดย Lena be เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Lena be หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Anthony is sharing his own experience after having a mental breakdown a few years ago and how he helped himself during this time.
Did you ever had anxiety, suicidal thoughts or a panic attack ?
Did you ever see several therapists, psychiatrists, psychologists and nothing has helped you?
Do you want to get an insight how a panic attack feels?
Do you want to get an insight how to help yourself out of a panic attack?
Do you want to know how to improve the way you look at yourself and your life?
Do you want to know how to stop your mind trying to work out whats happening and trying to be in control of everything?
Do you want to gain your power back over yourself, your life situation and how you feel?
Do you want to know how to
1. #SURRENDER and how that feels
2. change your #PERCEPTION of life
3. #TRUST in yourself again
Do you want to know how to create your own reality and live more from the heart than from the head?
Do you want to know how to follow your own joy and your own passion?
Interview as podcast:
Beautiful monthly newsletter from Anthony and his contact through this page:
https://www.bwi.com.au/
linkedin:
https://au.linkedin.com/in/anthony-chiminello-77788b?trk=people-guest_people_search-card (a lot of short self-development videos available)
32 ตอน
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