How To Bulletproof Your Mind, Body & Finances: Part 1

A Higher Branch

In tough times, it can be easy to let the darkness weigh us down...

but with the right tools and techniques, we can begin to alleviate the negative thoughts and shortcircuit our anxiety.

In today’s episode of A Higher Branch, I am joined by Auctioneer, Author, Public Speaker and the Founder of Real Estate Gym, Tom Panos. During this episode, Tom shares insight into areas of wealth and health as well as and his broad enate wisdom about how to view life.

We also discuss:

• How to develop a resilient mindset
• How to eliminate catastrophic thinking
• How Tom managed his mindset through adversity
• Bringing the future forward through manifestation; and
• The moment Tom Panos left the crowd speechless at Upgrade Your Life 2020

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Short for time? Skip ahead using the below timestamps:

04:09 –Tom’s resilient mindset

07:21 – Covid Clarity

07:55 –Tom’s journey with adversity

09:32 – The Upgrade Your Life interview that wowed the crowd

16:40 – Adversity and emotion evidence-based techniques

18:41 – 3 mental techniques for resilience

22:39 – How to eliminate catastrophic thinking

26:18 – What Tom did in his darkest days

27:10 – Bringing the future forward through manifestation

27:30 – The placebo effect

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.