The Power of Meditation in Conquering Your Limiting Beliefs

A Higher Branch

Limiting beliefs can cause roadblocks in our jobs, relationships and health goals. But how do we begin to overcome them?

On this weeks episode of A Higher Branch, host Sam Makhoul is joined once again with our faculty meditation and mindfulness coach Tom Sullivan. Tom shares with us how to reprogram our subconscious through Meditation to reframe our relationship with negative thoughts.

This discussion gives us a front-row seat into Tom's craft and shares with us a guided meditation that you can do anywhere, anytime.

During this episode, Tom and Sam discuss:

• The desire for Meditation
• The physical benefits of Meditation
• Why Meditation is fitness for the mind & soul
• Sam's unmissable 3 Daily Rituals & 4 energies; and
• The Circle of Conscious Living

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

Short for time? Skip ahead using the below timestamps:

3:34 – What are negative beliefs

7:14 – How to reprogram our subconscious through Meditation

9:28 – How to reframe your relationship with your thoughts

15:00 - What does it mean to live your best life

20:00 – The strategy for a successful practice

23:17 – What is a Gratitude Practice

23:44 – How to find your why to practice Meditation

25:21 – Why form is important in Meditation

26:50 – Why we should surrender to Meditation

27:30 – The physical benefits of Meditation

36:30 – Why Meditation is fitness for the mind and soul

38:03 – 3 Daily Rituals; Movement, Meditation & Journaling

39:59 – 4 Energies; Physical, Mental, Emotional & Spiritual

45:16 – The Circle of Conscious Living

48:03 – A short guided Meditation

55:58 – Upgrade Your Life 2022

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.