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128: Our Unfiltered Thoughts on the 75 Hard Challenge
Manage episode 294179263 series 2468678
Diet culture is a sneaky son of a BETCH, and today we are talking about another “health craze” that has taken over our social media feeds. In this episode, we share our two cents about the “mental toughness” challenge: 75 Hard.
Just because this is labeled a “mental toughness” challenge does not mean it doesn’t come with any negative consequences. We understand wanting to challenge yourself and we are all for setting goals and achieving them...but when does it become dangerous and unhealthy?
Want more?
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-mayer6/message Support this podcast: https://podcasters.spotify.com/pod/show/lauren-mayer6/support147 ตอน
Manage episode 294179263 series 2468678
Diet culture is a sneaky son of a BETCH, and today we are talking about another “health craze” that has taken over our social media feeds. In this episode, we share our two cents about the “mental toughness” challenge: 75 Hard.
Just because this is labeled a “mental toughness” challenge does not mean it doesn’t come with any negative consequences. We understand wanting to challenge yourself and we are all for setting goals and achieving them...but when does it become dangerous and unhealthy?
Want more?
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-mayer6/message Support this podcast: https://podcasters.spotify.com/pod/show/lauren-mayer6/support147 ตอน
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