#122 You Don't Need To Do It All With Isabel Sacher

The Glow Life Podcast

เนื้อหาจัดทำโดย Martina Fink เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Martina Fink หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

4y ago 32:16

MP3•หน้าโฮมของตอน

She didn't go running for five years - and started again after joining Perfectionist Rehab. She learned how to say NO to more ideas and more projects and was able to improve her marriage, focus on what truly matters in her life, and now feels pure joy most of the time, because she learned to reconnect with her emotions!

Isabel Sacher is a business coach for creatives and has a podcast herself in German, the Fearless & Forward Podcast. She took Perfectionist Rehab a few months ago and her life has drastically changed since then.

In today's episode, we talk about

- How to say NO and stop taking on too much work

- Why being successful doesn't mean you have to burn yourself out

- How to have a beautiful relationship with your husband again

- How to get rid of annoyance and reconnect with your body

- Why you deserve to be your no. 1 priority

And so much more!

You can find the full show notes here: martinafink.com/podcast/122

Have you downloaded the free Perfectionist Self-Care Bundle yet? Click here to access it: martinafink.lpages.co/perfectionist-bundle

139 ตอน