Self Care... Beyond Face Masks: Part 1 by The Art of Un-learningโดย The Art of Un-learning

In this episode, I discuss three techniques to help BUILD your confidence...and keep it. Three simple steps can lead to a life of confidence and wellness!โดย The Art of Un-learning

Listen to how a struggle with alcohol use taught me how to trust my inner voice, and learn how to trust yours as well!โดย The Art of Un-learning

SPECIAL GUEST- BRETT HAGEN! Tune in for an inspirational interview about how CHALLENGES in our lives can lead to a true METAMORPHOSIS.โดย The Art of Un-learning

What's an Ego, and How Can I Challenge Mine? by The Art of Un-learningโดย The Art of Un-learning

Joy is in the process of MASTERING, not MASTERY itself.โดย The Art of Un-learning

Did you know that you can obsess in an orderly fashion? Hear me out on this...โดย The Art of Un-learning

Why do we fear feeling better?โดย The Art of Un-learning

This track is essentially me rambling nervously about a topic that makes me feel particularly vulnerable. Hopefully you find some inspiration within the rambles!โดย The Art of Un-learning

Today I discuss PARTICIPATING in the healing process, and not RELYING on others to "fix" you.***The podcast I recommend in this episode is called "Spirit, Purpose, and Energy" by J.J. Flizanes. Check it out!โดย The Art of Un-learning

Being Confident in Your Own Opinions by The Art of Un-learningโดย The Art of Un-learning

Releasing Guilt and Shame (And Knowing the Difference) by The Art of Un-learningโดย The Art of Un-learning

Please welcome Kristen K.! Interviewing Kristen was super inspiring. Tune in to hear about her journey of self-discovery, growth, and change over the last few years. You don't want to miss this!โดย The Art of Un-learning

In this episode, I talk about the importance of giving ourselves the permission to CHANGE.โดย The Art of Un-learning