พอดคาสท์ Bipolar Disorder ชั้นนำ (2025)

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36 | Respite for Wellness- Learning to Advocate for Our Recovery 25:40

2d ago25:40

25:40

Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Hi friend, Have you been feeling like you need some time away from everything and everyone? It’s probably because you do. And though it may sound selfish, it’s not. What you and everyone around you really needs is for you to take care of yourself. If that means taking a trip to a warm beach in …

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35 | Feeling Disconnected From Yourself? Shedding an “As-If" Personality to Recover Your Mental Health & Wellness- With Special Guest Stacy Blemaster 43:48

10d ago43:48

43:48

*Disclaimer: There is mention of suicide in this episode. Please take precautions while listening and seek out support if needed. Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Hi friend, 🤔 Have you ever felt like you were not at home in your own body? Like you were going through the motions but feeling totally disconnected from reality? 🤷🏻…

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34 | 3 Tips for When Your Mental Health and Wellness Tools Aren't Working 23:56

17d ago23:56

23:56

Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Hi friend, Have you been feeling the weight of the Winter season? Winter can be a challenging time for our mental health & wellness. We tend to want to hibernate which leads to isolation followed by a shame spiral and it’s like a broken record on repeat. Today I am sharing 3 Tips for when you a…

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33 | Positive Self-Talk For Our Mental Health & Wellness- With Special Guest Jay Pyfer 36:57

24d ago36:57

36:57

Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Hi friend, Do you struggle with negative self talk? Is there a bully in your head constantly putting you down? Our brains are like a program that can get stuck in a loop but the good news is we can reprogram our brains by taking action with positive self talk to silence the inner critic. Today’…

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32 | Mental Health and Wellness Challenges in Winter 17:00

1M ago17:00

17:00

Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Hi friend, Do you find this time of year to be a struggle for your mental health and wellness? You are not alone. I will be the first to admit that the winter season can be very difficult for me. In this episode you will hear… Why Winter can be HARD on our mental health and wellness How self lo…

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31 | Managing Your Mental Health & Wellness With Laughter in Community- with Special Guest Katie Omri (Part 2)) 40:06

2M ago40:06

40:06

*Disclaimer: There is mention of suicide and suicidal ideation in this episode. Please take precautions while listening and seek out support if needed. ----more---- Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Have you ever thought you weren't a good enough friend? Is it hard to believe that you deserve loving friends in your life? What w…

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30 | Managing Your Mental Health & Wellness With Laughter in Community- with Special Guest Katie Omri (Part I) 45:34

2M ago45:34

45:34

*Disclaimer: There is mention of suicide and suicidal ideation in this episode. Please take precautions while listening and seek out support if needed. ----more---- Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 You know that friend that makes you laugh anytime you are with them... like belly laughing so hard you are in tears? For me, that …

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29 | You Are Not Behind- 3 Wellness Tools to Boost Your Self Confidence 29:52

2M ago29:52

29:52

Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Do you look around you and feel like you are behind even though the new year just started? Do you feel pressure to move at a pace that doesn’t feel supportive of your mental health and wellness? In today’s episode I am offering encouragement to block out the noise around you and pay attention t…

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28 | Support Your Goals With a Wellness Recovery Action Plan 24:27

2M ago24:27

24:27

Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Happy New Year's Eve, friend. I have so much HOPE for 2025 that mental health and wellness recovery is possible for ANYONE. In today’s episode you will have space to reflect with me about what you’ve gained from 2024, what you want to take with you into the new year, and what your hopes and dre…

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27 | Breathe the A.I.R.- Simple Breathing Techniques to Alleviate Stress 23:37

2M ago23:37

23:37

Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Breathe… Sometimes we just need to be reminded of the wellness tools we have within our reach at all times. Today I am sharing with you some breathing techniques that you can practice anywhere at any time to help you alleviate stress and stay present in your body. I will also walk you through a…

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26 | Stay Grounded- The 6 R’s of Recovering our Mental Health & Wellness 34:59

3M ago34:59

34:59

Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 I invite you on a walk with me in our episode today, through the woods as I practice staying grounded during a very busy season. It is not easy for me to share from where I am when I am not feeling well, but I know it is important for my mental health & wellness recovery. My hope is that it wil…

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25 | It's Okay To Not Be Okay 17:57

3M ago17:57

17:57

Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 “It’s okay to not be okay.” A phrase we have likely said to someone in our lives when they were having a hard time, but how do we feel about extending that same kindness to ourselves when we are breaking down? I find that it is much easier to say these words to someone else, than it is to actua…

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24 | Creating Your Mental Health and Wellness Budget for the Holidays 19:39

3M ago19:39

19:39

Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Just because the holidays are upon us doesn’t mean we get an extra surplus of mental health and wellness. We have the same amount. And for those of us who choose to fiercely protect the wellness we have worked so hard for, this time of year can be extra challenging for us. Our pace is our pace.…

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23 | Taking Extra Tender Care of Your Mental Health During Thanksgiving 15:41

3M ago15:41

15:41

Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 What I am sharing in today's episode friends, is as real for my life this week as anyone else's. So real that it brings tears to my eyes just thinking about it. There are many things I love about Thanksgiving. (Pumpkin pie for one, let's be completely honest. 😂) And also this time of year bring…

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Bipolar Disorder Food: Mediterranean & Time-Restricted Eating | Dr. Sheri Johnson | EP 43 🥗 42:56

4M ago42:56

42:56

Bipolar disorder expert Dr. Sheri Johnson and mental health advocate Robert Villanueva breaks down why what and when you eat is vital for people with bipolar disorder. They also dive into the science behind two emerging and promising approaches to eating for bipolar disorder: the Mediterranean Diet and Time-Restricted Eating. (00:00) About Sheri & …

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22 | How to Support Our Mental Health and Wellness When We Are Nearing a Meltdown 18:35

4M ago18:35

18:35

Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Have you been feeling overwhelmed lately? Does everything feel like too much? If someone looks at you the wrong way do you think you might lose it? I. Feel. You. Today I am sharing some specific ways we can support our mental health and wellness when we are nearing a meltdown. Grab that noteboo…

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21 | 5 Signs You Might Be Experiencing a Vulnerability Hangover 23:13

4M ago23:13

23:13

Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Allowing ourselves to be vulnerable is courageous and also terrifying. With it comes discomfort and uncertainty. How can we lean in to vulnerability when what we feel like doing is running the other way or finding somewhere to hide. Today I am sharing signs to look for when you might be experie…

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20 | When Sickness Hits Your Home- 3 Ways to Support Your Mental and Emotional Wellness 13:36

4M ago13:36

13:36

Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Is sickness a stressor for you, friend? Something that enters your life and causes feelings of stress? It definitely is for me. As someone who lives with Bipolar disorder and cycling moods, it doesn’t take much to throw my mind and body off course. So myself getting sick or a loved one can be v…

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19 | Discovering Your Own Path to Wellness Recovery with Special Guests Amanda Cady & Amanda Morrison (Part 2) 47:43

4M ago47:43

47:43

Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 This episode truly feels like an invitation to grab your favorite emotional support beverage ☕️🥰 and pull up a chair. We can learn so much from each other when we actively listen. The reality of us discovering our own path to wellness recovery is that it isn’t always pretty. We will cycle throu…

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18 | Discovering Your Own Path to Wellness Recovery with Special Guests Amanda Cady & Amanda Morrison (Part 1) 43:54

5M ago43:54

43:54

Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 🤔 Have you wondered where to even begin when it comes to discovering your own path to wellness recovery? You are not alone. In my experience of going from living invisible to being seen and known, I found that vulnerability and having safe spaces to talk about my mental health and wellness, has…

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17 | Becoming an Expert on Your Own Path to Wellness Recovery 25:31

5M ago25:31

25:31

Hi Friends and Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 When you hear the word expert, what comes to mind? Do you picture yourself or someone else? In today’s episode my hope is that you will feel empowered to see yourself as the expert of your own life. I have not always seen myself in this way but I am learning more and more how to …

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16 | On Days When You Feel Quiet- How to Accept Our Invitation to the Table and Communicate What We Need With Our Supporters 24:22

5M ago24:22

24:22

Hi Friends and Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Do you have days when you just feel the need to be more quiet? I definitely do, and I find it can be harder to accept my invitation to the table where I am. I was reminded this week that I first need to accept my own invitation to the table where I am in order to extend that invi…

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15 | Embracing a Slower Pace on Your Path to Wellness Recovery 21:17

5M ago21:17

21:17

Hi Friends and Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Do you sometimes struggle to welcome a slower pace when it comes to your mental health & wellness recovery? Me too. In today’s episode I am sharing what my pace tends to look like this time of year and in the season’s to come, and what I do to embrace a slower pace. Every tiny st…

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14 | Seasonal Affective Disorder is Real! How to Practice Seasonal Awareness to Boost Your Mood and Care for Your Mental Health & Wellness 24:40

5M ago24:40

24:40

Hi Friends and Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Have you been experiencing a shift in your mood or feeling any changes in your body recently? Do you ever wonder if it could be connected to the changing of the season? 🍂 I have found from my own lived experience that when the season changes it can sometimes make me feel disorien…

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13 | Can Mental Wellness & Mental Illness Co-Exist? 4 Signs Someone is Experiencing Mental Wellness While Living With a Mental Illness 24:40

6M ago24:40

24:40

Hi Friends and Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Do you realize how much beauty is inside you? Right now in this moment no matter where you are or how you are feeling today, there is a wealth of wellness inside of you even if you don’t feel like it in this moment. For years after being diagnosed with Bipolar Disorder, it felt l…

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12 | Self Acceptance and Finding the Beauty in Living With Bipolar Disorder - With Special Guest Jeremy Lynch (Part 2) 28:21

6M ago28:21

28:21

Hello my Friends and Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Today’s episode is part 2 of a conversation I had with my good friend Jeremy Lynch, live in studio. If you haven’t had a chance to listen to part 1 yet in episode 11, please do. This conversation is so meaningful to me for many reasons, but it really highlights just how imp…

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11 | Self Acceptance and Finding the Beauty in Living With Bipolar Disorder - With Special Guest Jeremy Lynch (Part 1) 34:55

6M ago34:55

34:55

Hi Friends and Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 I am thrilled to bring you part 1 of a 2 part conversation I had live in studio this week with my good friend, Jeremy Lynch. I love how episodes can evolve and take on a special meaning of their own and it feels like that is what happened in this conversation. What started as a c…

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10 | How Having a Morning Routine is Helping Me Show Up to My Life and 4 Steps to Creating Your Own Morning Routine 31:04

6M ago31:04

31:04

Hi Friends and Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Change is in the air, do you feel it? Now more than ever I am leaning into my W.R.A.P., Wellness Recovery Action Plan. This is a living plan I have made in advance and continue to revise to fit my needs. Included in my plan is my morning routine. 🌅 ☕️ Having healthy routines I ca…

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09 | Struggling to Show Up? Permission to Show Up However You Need to Be Today 17:18

7M ago17:18

17:18

Hi Friends and Welcome to Living Table! 🌊 🫶 The struggle to show up is real sometimes, right? Especially if you are someone who lives with mental health challenges. I find what can be even harder are the messages that play in our minds when it feels impossible to show up. Messages that say we are less than, not enough, unworthy, etc. If you have ev…

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08 | Why Living Community Matters for Our Mental Health & Wellness Recovery 23:50

7M ago23:50

23:50

Hello my friends and Welcome to Living Table 🌊 I am SO glad you are here. 🐚 🫶 🏝️ Here’s what I know friends, we are CRAVING COMMUNITY, of the best kind. Living, active, LIFE-GIVING community! When daily life takes and takes and takes, we need spaces to replenish. We need living breathing community to recover our mental health & wellness. That is wh…

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07 | Trying to Balance All the Things, but Not Feeling Well? Identifying Our Essential Needs and Reclaiming Our Mental Health & Wellness 22:53

7M ago22:53

22:53

Hello my friends and Welcome to Living Table 🌊 I am SO glad you are here. You being here says you care about your Mental Health & Wellness and about creating Safe Spaces where others can recover their wellness too. I think you are amazing for that, because this is some of the hardest work and it's not easy to show up to. 🫶🫶🏻🫶🏼🫶🏽🫶🏾🫶🏿 You are BRAVER …

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06 | LIVE from the Beach! What the Ocean Has Taught Me About Being a Safe Space for My Mental Health & Wellness 25:19

7M ago25:19

25:19

Hi friends and welcome to Living Table! It is really good to have you here. Today's episode is very in real life, in real time as I share from my heart while I am standing on the beach. I was on vacation with my family this past week and away from the studio so I needed to be ok recording from where I was. It can still feel scary for me to allow my…

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05 | Finding Safe Spaces to Talk About Our Mental Health & Wellness - With Special Guest Natalie Coleman 36:23

8M ago36:23

36:23

Hello friends and welcome to Living Table! I am so glad you are here today! Have you ever wondered what is a safe place or who is a safe person to talk to about your mental health and wellness? Do you wonder if communities like that even exist?? I used to think they didn't, or if they did I didn't know where to find them. In today's episode I am jo…

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Top Bipolar Disorder Treatments: The Old, New & PROVEN Options | Dr. Trisha Suppes | EP 42 🧪 41:42

8M ago41:42

41:42

Internationally renowned bipolar disorder expert Dr. Trisha Suppes unravels the latest science in bipolar disorder treatment by breaking down the proven and cutting-edge treatments available today - exploring traditional solutions such as Lithium and mood stabilizers alongside exciting new options like psilocybin, ketamine, and the Ketogenic diet. …

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04 | HELP! When We Need a Guide to Help us Navigate the (Sometimes) Foreign Land of Our Mental Health & Wellness 26:50

8M ago26:50

26:50

Hi friend, Have you been trying to navigate the foreign land of your mental health & wellness, only to end up paralyzed at yet another dead end road? You are not alone. You are in good company here. I too have been there so many times where I attempted to analyze my mental health & wellness until I was paralyzed. It's okay to ask for help when we n…

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03 | Total Game Changer! Having an Action Plan for our Mental Health & Wellness 34:17

8M ago34:17

34:17

Welcome Friends! I am so glad you are here! I wonder, where you are today? How do you feel at the start of a new week? This time is for you. Take a breath. Use this time to check-in, and to care for your mental health & wellness. <3 Do you ever feel sick and tired of feeling sick and tired? Have you tasted wellness only to have it seemingly vanish …

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O2 | 3 Ways To Care For Our Mental Health & Wellness During Life's Transitions 21:10

8M ago21:10

21:10

Hi friends! Have you been experiencing any anxiety, fatigue, low energy, rapid thoughts, or the thought of being around people feels like too much lately? You might be in a season of transition or life change right now and not even realize it. It's good to be aware of the signs our bodies and minds give us when things are starting to break down, bu…

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01 | How Having a Peer Champion Impacted My Mental Health and Wellness and Ultimately Saved My Life 24:05

9M ago24:05

24:05

Welcome Friends! I am so glad you are here! Today I share a personal story about how having a Peer Champion actually helped save my life. What is a Peer Champion? How valuable are they in pursuing our mental health & wellness? You will hear all about it in today's episode and I will share how finding and having your own could make the difference be…

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Living Table Trailer 5:23

9M ago5:23

5:23

Welcome friends to Living Table! A safe space to talk about Mental Health & Wellness. Have you struggled to find a place where you can open up and share about your Mental Health without fear of judgment? Do you dream about what it would be like to be known instead of living invisible? Have you wondered if there was a Mental Health & Wellness commun…

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Bipolar in the Bay: Garbageman, Wrestling Coach & Advocate | Robert Villanueva | EP 41 🌉 30:45

9M ago30:45

30:45

This is the powerful bipolar disorder story of "ordinary guy" Robert Villanueva. Robert "Coach V" Villanueva grew up in East Bay of San Francisco amidst undiagnosed bipolar disorder. Seeking a better life away from a dysfunctional home, Robert left home at 15 and became a wrestling coach and garbageman before experiencing his darkest moments with d…

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The Bipolar Clock: Stabilize Mood By Resetting Your Body Clock | Dr. Holly Swartz | EP 40 🌓 38:58

11M ago38:58

38:58

Award-winning researcher ⁠Dr. Holly Swartz⁠ breaks down the "bipolar clock", and proposes a fresh approach to take charge of your bipolar symptoms by timing your light exposure, temperature, body position, eating, and social contact. Dr. Swartz also discusses the science behind social rhythm therapy (SRT) and Interpersonal and Social Rhythm Therapy…

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Loving Someone Who Has Bipolar Disorder 32:01

11M ago32:01

32:01

Award winning author Jessica Waite describes herself as someone who has lived with and loved people who have bipolar disorder. In this episode, she discusses her relationship with her late husband and shares some of the details of her soon to be released memoir.โดย Allan Cooper

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The History of Bipolar Disorder: An Untold Story | Dr. Manuel Sánchez de Carmona | EP 39 🏛️ 44:13

1y ago44:13

44:13

Over 2,400 years ago, Greek physician Hippocrates first detailed symptoms of "opposite" mood states - what we now understand as mania and depression. Throughout the Middle Ages and into the modern era, vivid descriptions of melancholy and euphoria continued to surface, drawing focus to a set of distinct symptoms that appeared to occur in cycles.In …

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Bipolar Psychiatrist: Your Diagnosis Is NOT Your Prognosis | Dr. Joanna Jarecki | EP 38 🩺 46:49

1+ y ago46:49

46:49

Psychiatrist Dr. Joanna Jarecki shares a powerful story of living with bipolar disorder - from spiralling into depression to being taken to hospital in handcuffs during mania. Dr. Jarecki reveals how her experience with bipolar I disorder turned her to psychiatry to help others in their recovery journey, and delivers a heartfelt message of hope tha…

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Bipolar General: My Forever War with Mental Illness | Maj. Gen. Gregg Martin | EP 37 🎖️ 41:27

1+ y ago41:27

41:27

A remarkable story of living with bipolar disorder: 36-year US Army retired combat veteran Maj. Gen. Gregg. F. Martin shares his experience of bipolar disorder after joining the army at 18, and how his symptoms remained hidden and undiagnosed despite alarming warning signs during multiple deployments and stages of his military career. Gregg Martin …

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Bipolar II Disorder: Misdiagnosis, Stigma & Telling My Story | Sara Schley | EP 36 🦋 42:00

1+ y ago42:00

42:00

Author Sara Schley recounts her story of living with bipolar II disorder - from her first episode of depression in college, to publishing her memoir after keeping it a secret for over 40 years. Sara also breaks down why people with bipolar II disorder are commonly misdiagnosed, her upcoming film on bipolar disorder - BrainStorm, and the life lesson…

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Living with Psychosis: Paranoia, Delusions & Recovery | Maj. Gen. Gregg F. Martin & Dr. Manuel Sánchez de Carmona | EP 35 🪖 53:01

1+ y ago53:01

53:01

36-year US Army combat veteran Maj. Gen. Gregg. F. Martin and psychiatrist Dr. Manuel Sánchez de Carmona break down psychosis through their extensive lived and clinical expertise - delving into common triggers, treatment and medication, and psychotic symptoms including paranoid ideas, persecutory delusions, hallucinations, and disorganized thought …

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Sex & Bipolar Disorder: Hypersexuality, Libido & Triggers | Dr. Heather Armstrong & Victoria Maxwell | EP. 34 🌶️ 1:03:31

1+ y ago1:03:31

1:03:31

Sexual health researcher Dr. Heather Armstrong and mental health educator Victoria Maxwell break down how bipolar disorder, mania, depression, and medication impacts sex, how to deal with hypersexuality and low libido, and strategies to improve your sexual well-being. Hosted by Dr. Emma Morton. (03:46) About Dr. Heather Armstrong (04:38) About Vict…

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The Genetics of Bipolar Disorder: Causes, Risks & Genetic Testing | Dr. Jehannine Austin | EP. 33 🧬 54:15

2y ago54:15

54:15

Neuropsychiatric geneticist Dr. Jehannine Austin offers a fascinating insight into “bipolar gene” and “bipolar jar”, genetic and environmental factors that increase the risk for bipolar disorder, the latest in genetic testing for bipolar disorder, and what you should know before having children as a parent with bipolar disorder. Hosted by Dr. Erin …

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Psilocybin Research & Therapy for Bipolar Disorder | Meghan DellaCrosse | EP. 32 🥼 37:53

2y ago37:53

37:53

Psychedelics researcher Meghan DellaCrosse breaks down her research on psilocybin, the results from a new study looking at magic mushrooms use for bipolar disorder, the benefits and drawbacks of using psilocybin, and the future of psychedelics research for mental health. Hosted by Dr. Emma Morton. Meghan DellaCrosse is a doctoral candidate in clini…

พอดคาสต์ที่ควรค่าแก่การฟัง

Bipolar Disorder พอดคาสต์

พอดคาสต์ที่ควรค่าแก่การฟัง

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