พอดคาสท์ Tools For Life ชั้นนำ (2025)

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Season 3 is HERE! 1:48

5d ago1:48

1:48

Do you ever feel like you’ve tried all the traditional ways to heal—talk therapy, self-help books, meditation apps—but something still feels off? Like you’re doing the work, but you’re stuck in the same cycles, disconnected from yourself, and craving something deeper? Um me too. This season of the How We Get Thru podcast, we’re pushing the boundari…

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Escaping daily life - with Kasper and Anne-Wil 31:54

10d ago31:54

31:54

In this episode, Kasper and Anne-Wil will reflect on Kasper's time at TINT and look ahead to Anne-Wil's journey with TINT. A nice way to say goodbye to Kasper and welcome Anne-Wil to the podcast! But we also have an interesting topic for you; escaping daily life. People use games, movies and even Dungeons and Dragons to live in their fantasy for a …

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Tune Into Your Full Potential: Resolve Self Sabotage with EFT Tapping 44:26

11d ago44:26

44:26

Carol Look, an EFT tapping specialist and psychotherapist, reveals the transformative power of EFT, which seamlessly merges traditional Chinese medicine principles with modern psychology, in her therapy practice to help clients overcome blocks and resistance, achieve success, and manage stress. Carol shares her journey into EFT and stories about th…

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Resolve Stress by Conquering Clutter 42:45

25d ago42:45

42:45

This week we dig into the importance of clearing clutter to kickstart a productive, creative, prosperous and healthy 2025! Listen in to discover how decluttering your home can reduce stress, boost productivity, and enhance your emotional well-being. Learn about the comprehensive impacts of clutter and get step-by-step guidance on how to tackle it e…

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Resolve Sciatica and Thrive: Stop Chronic Pain Fast 43:06

1M ago43:06

43:06

Today, we're diving into the world of sciatica relief with a very special guest, Dean Volk. With over 30 years of experience in physical therapy and a worldwide clientele of thousands, Dean shares his holistic approach to managing and alleviating sciatica, low back, and neck pain without the need for medications, injections, or surgery. In this epi…

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Noticing Your Treasures - Final episode of Season Three 5:08

2M ago5:08

5:08

Send us a text Thank you for a great third season. To end season three I want to share one of the most commented on and well-liked episodes of the past three years. Enjoy! Support the show Has the show made a difference for you? Click this link for ways you can support the show.โดย Stacey Wheeler

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Strengthening Your Intuition 8:27

2M ago8:27

8:27

Send us a text Our intuition has always been there. The challenge most of us deal with is that we don't hear it. In this episode I share ways to recover and strengthen intuition. Check Out The Soul Pod Video Channels: The SoulPod on Rumble The SoulPod on YouTube SHOW NOTES Coaching: Book a free 30-minute discovery call here. Quotes: “To know thysel…

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S2 Ep78 : How Pets Can Help Our Mental Health with Braquelle Murphy, LPCC 49:21

2M ago49:21

49:21

Have you ever felt the unique comfort only a pet can bring? Ya know that special bond that you can’t explain? In this episode, I chat with therapist Braquelle Murphy about her journey into mental health, navigating long-distance relationships, and the incredible role pets play in emotional well-being. From animal-assisted therapy to the healing pow…

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You Can Expand Your Intuition 16:54

2M ago16:54

16:54

Send us a text In this two part series we look at what intuition is, and explore proven ways to connect with -and expand- your intuitive abilities. Check Out The Soul Pod Video Channels: The SoulPod on Rumble The SoulPod on YouTube SHOW NOTES Quotes: Intuition does not denote something contrary to reason, but something outside of the province of re…

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Medical Intuition: Nursing Superpowers for Healing and Resilience 47:22

2M ago47:22

47:22

Jenn Johnson is an Emergency Room nurse and author of 'Nursing Intuition: How to Trust Your Gut, Save Your Sanity, and Survive Your Career,' a book for nurses and healthcare providers who want to learn more about how intuition works with the scientific research that validates what care providers have known for years: sometimes inner wisdom sees bey…

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S2 Ep 77: How Intentional Design Can Boost Your Mindset and Wellness with Lisa Morton 1:04:43

2M ago1:04:43

1:04:43

Have you ever wondered if your home could do more than just look good—like actually support your mental health and personal growth? I sat down with Lisa Morton, a holistic designer, to explore how interior design can transform your life through the principles of Feng Shui. Lisa opens up about her journey from high-stress design projects to a holist…

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Friends as your chosen Family and the Winter University - with Lara Hofstra and Tudor Popescu 27:23

2M ago27:23

27:23

In this episode, I will be having a conversation with Lara and Tudor. They have been organizing the Winter University for many years now, and are here to explain what it will be like. Even if you’re not joining Winter University, this podcast will be interesting, as we mainly discuss how to make connections with new people. It is hard to make frien…

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S2 Ep 76: Owning Your Power and Asking for What You Need with Jacqueline Hawk 56:03

2M ago56:03

56:03

Have you ever hesitated to speak up for what you really need—at work, in relationships, or even with yourself? In this episode, I sit down with Jacqueline Hawk, an incredible coach who’s all about helping women find their voice and confidently ask for what they need—whether it’s in the workplace, relationships, or everyday life. Jacqueline’s story …

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Healthier Celebrations: Tips for Greener + Cleaner Holidays 26:48

2M ago26:48

26:48

This week brings ideas to help you enjoy a greener, cleaner holiday season. With tips and tricks to reduce packaging, choose safer gifts and snacks, and lower your stress: physically, emotionally, and environmentally! Whether it's simple recipe swaps, crafting homemade gifts, or opting for eco-friendly decorations, you’ll find solutions to help you…

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S2 Ep 75: Using Ayurvedic Lifestyle to Beat the Root Cause of Burnout with Courtney LaCava 55:42

3M ago55:42

55:42

If you’ve ever felt overwhelmed trying to juggle it all—whether it’s work, family, or just life in general—this episode is for you. Courtney LaCava is an Ayurvedic practitioner that reminds us that wellness doesn’t have to be complicated. By reconnecting with nature, simplifying our routines, and listening to our bodies, we can start to feel more g…

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S2 Ep 74: Pleasure, Power & Page-Turners: Why Fantasy Romance is More Than an Escape with Meg & Marina 1:11:01

3M ago1:11:01

1:11:01

What if fantasy romance books could empower and transform your life? Join us as we chat with Meg and Marina, two insightful psychologists with a shared passion for the enchanting world of fantasy romance. Together, we unravel the magic behind these captivating stories, noting how they empower women, challenge societal norms, and create safe spaces …

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Processing Post-Election Emotions: Resilience and Positive Action in Turbulent Times 38:20

3M ago38:20

38:20

Whether your candidate won or lost, many of us have been caught up in a whirlwind of feelings and stress surrounding the recent U.S. presidential election. In this episode, Susi extends a hand to those grappling with overwhelm, family division, and fear of the changes ahead. Listen in for effective tools and insights to help you manage stress and b…

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S2 Ep 73: Reclaiming Your Power in a Distracted World with Jennifer Pereira 1:08:06

3M ago1:08:06

1:08:06

Feeling overwhelmed by the noise of life? Between the demands of social media, the stress of the season, and the constant pull of the outside world, finding balance feels harder than ever. In today’s episode, we’re joined by Jennifer Pereira, or “Lola” as she’s known online — a spiritual mentor and business advisor who’s transformed her own experie…

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S2 Ep 72: How To Embody Your Sensuality with Feral Grace 57:41

3M ago57:41

57:41

Have you ever wondered how dance and intimacy could be two sides of the same coin? Or how exploring your emotions could actually lead you to a deeper sense of pleasure? In today’s episode, Chloe from Feral Grace is on and we’re diving into the unexpected ways that movement, sensuality, and emotional release intersect. We’ll talk about how dance can…

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Unlock Optimal Health: Key Superfoods for A Thriving Life 53:10

3M ago53:10

53:10

Sage Dammers, the CEO and co-founder of Addictive Wellness, invites you into the fascinating world of personal optimization and holistic wellbeing. Nurtured from a young age, Sage's passion for optimal health shines through as he shares his delves into his personal toolbox of resilience and peak performance habits, and explains the critical role of…

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S2 Ep 71: Healing by the Moon: Uncovering Emotional Growth Through Astrology with Danielle Knapp, LPC 1:13:02

3M ago1:13:02

1:13:02

You guys this is another one of my favorite episodes because it’s the best cross between therapy and woo. Danielle Knapp is a licensed therapist in Texas and a certified astrologer. And we are talking all about the Moon Sign in our charts. And since we are both therapists that love to talk about the planets, it’s the perfect blend of self-reflectio…

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S2 Ep 70: The Truth About Manifestation with Jim Curtis 50:32

4M ago50:32

50:32

Do you want to see an actual manifestation come true? Then listen in because I sat down with master hypnotherapist, Jim Curtis to explore manifestation, the transformative power of hypnotherapy, and how pain can spark personal growth. Jim reveals the often-overlooked truth about manifestation—it’s about removing internal blocks, not acquiring thing…

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SAD Solutions: Natural Remedies to Conquer Seasonal Depression 31:33

4M ago31:33

31:33

Seasonal Affective Disorder, or SAD, impacts many people as the days grow shorter and cooler. In this episode we’ll explore practical strategies to stay resilient and maintain energy during the late fall and winter season. Listen in to discover the crucial role of natural light in healthy sleep patterns and which whole foods help boost your mood, h…

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S2 Ep 69: Decoding Your Dreams & Nightmares with Melissa Kim Corter 1:21:45

4M ago1:21:45

1:21:45

What if your subconscious could unlock the secrets to your personal growth and healing? Join us as we explore this fascinating possibility with our esteemed guest, Melissa Kim Corter, a renowned depth psychologist. Melissa reveals her transformative four-step process to decode recurring dreams and nightmares, offering profound insights into the rol…

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Making a New Beginning - with Clara Gazzi Foresti and Karina Georgieva 31:34

4M ago31:34

31:34

In this episode Kasper de Bruijn will be having a conversation with Clara Gazzi Foresti and Karina Georgieva. Both have recently made a fresh start. Clara has joined us in the TINT team as a new event organiser, and Karina is a new international student here at TU/e. How did they handle the changes that they went through? Which unexpected responsib…

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S2 Ep 68: The Power of Subconscious Healing & EVOX Therapy with Leigh Ann Lindsey 59:48

4M ago59:48

59:48

This episode blew me away! I’m chatting with Leigh Ann Lindsey about her healing journey through cancer and childhood trauma using EVOX therapy. She shares how she now helps others rewire their subconscious beliefs, creating safety in the mind, body, and spirit. If you’re new here-You’re listening to the how we get thru podcast, a place for you to …

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Embracing Self Love: Finding Courage to Be Real 40:24

4M ago40:24

40:24

Rachel Madorsky is a psychotherapist, executive coach, and author who specializes in helping high-level executive women transform their self-relationship and achieve their dreams. Her book, "How to Love Yourself in Less Than a Week and Also For the Rest of Your Life," offers a variety of simple yet powerful insights and exercises to foster self lov…

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S2 Ep 67: Healing Physical Pain thru Emotional & Spiritual Journeys with Jarena Willacey 51:28

4M ago51:28

51:28

I’m chatting with Jarena Willacey a shamanic and energy healer and trauma counselor. Jarena opens up about how she got into healing, her quest for learning, and her insane story of how she healed herself after a bad car accident. We dive into everything from the mind-body-spirit connection to the impact of generational trauma and why self-empowerme…

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S2 Ep 66: Integrating Somatic Experiencing with the Enneagram with Erin Baute 56:04

5M ago56:04

56:04

In today’s episode, we're diving deep into the Enneagram with my dear friend and expert, Erin Baute, who's been in the game for over 14 years. Erin shares how she elevates the Enneagram by incorporating somatic experiencing, a transformative way to help people process stress, trauma, and emotional responses in their bodies. We explore how each Enne…

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Resilience Under Fire: Shifting from Impulsive Reactions to Peaceful Responses 42:56

5M ago42:56

42:56

In this season of change from summer to fall, many of us feel overwhelmed by the hustle and bustle of busier schedules and added commitments. Whether you're balancing work, family, or personal projects, it's easy to slip into reactive behaviors that leave you feeling scattered and stressed. In today’s episode, we’ll explore practical strategies for…

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We're All Insecure -and That's Okay 13:46

5M ago13:46

13:46

Send us a text Researchers have determined that we are all insecure. It is an accepted truth of the human condition. Today I'll look at why it's good when we understand everyone struggles with self-doubt. Check Out The Soul Pod Video Channels: The SoulPod on Rumble The SoulPod on YouTube SHOW NOTES Quotes: “It is not the mountain we conquer but our…

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S2 Ep 65: Reclaiming Your Pussy Power with Mollie B. 1:00:28

5M ago1:00:28

1:00:28

If you clicked on this episode because of the title and it’s piqued your curiosity then it was sign you need to reclaim the word pussy and what it can mean for you. Mollie B., an energy healer who helps women clear energetic blocks in their pussy to help increase creativity, empowerment and a stronger sense of self. If you’re new here-You’re listen…

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The Spiritual REvolution -Part 2 14:30

5M ago14:30

14:30

Send us a text Today, many people are recognizing that spiritual belief is massively growing. Topics like near-death experience, spiritual exploration and the use of psychedelics have recently been discussed in such main stream spaces as the NY Time, National Geographic, VOX, The Guardian, and are frequently covered in Psychology Today. Spiritual i…

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S2 Ep 64: Healing Father Wounds with Kat DeVos, LMFT 1:15:04

5M ago1:15:04

1:15:04

Daddy issues? We all got 'em! But seriously I had the pleasure of chatting with Kat DeVos, a fellow therapist who I have had an Instagram crush on for a while. This conversation is a beautiful unfolding of father wounds which impacts our trust in ourselves and the world. We chat about how to heal these generational wounds to create healthier famili…

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The Spiritual REvolution -Part 1 11:54

5M ago11:54

11:54

Send us a text The Age of Aquarius, The Shift, The Great Awakening, The New Earth, The Dawn of a New Era, The Age of Enlightenment, The Era of Spiritual Transformation. It’s been said many ways, but it means the same thing. These terms imply significant changes or transitions in consciousness and spiritual awareness. Today I start a two-part series…

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Wearable Tech in the Bedroom: How Sexual Function Reveals Overall Health 40:19

5M ago40:19

40:19

This conversation for mature listeners explores wearable technology that monitors sexual health, with a pioneering device that aims to revolutionize personal well-being, and even help identify cardiovascular and other chronic issues. Dr. Elliot Justin, MD, FACEP is the CEO and Founder of FirmTech, the first sex tech company dedicated to improving m…

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S2 Ep 63: Unleashing The Shadow Work with Melissa Kim Corter 1:07:44

5M ago1:07:44

1:07:44

Just in time for spooky season, we are exploring all things about the shadow and its importance in personal growth and healing. Melissa Kim Corter is a Depth Psychologist with a magical past that led her to be curious of the shadow side we all have in us. Listen in as we explore what the shadow represents and how these aspects can manifest in our r…

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Challenging Your Self-Perceptions - A Toolbox Episode 6:19

5M ago6:19

6:19

Send us a text We all have ways we judge ourselves. What are some of yours? Today I add a simple tool to your spiritual growth toolbox. Links to The Soul Pod Video Channels: The SoulPod on Rumble The SoulPod on YouTube Support the show Has the show made a difference for you? Click this link for ways you can support the show.…

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S2 Ep 62: Suicide is not a bad word with Elyce Mandich, LCSW 57:13

6M ago57:13

57:13

September is suicide awareness month and I wanted to have someone on the show that really has made an impact on how we view and treat suicide. Elyce Mandich is a therapist, a mom, and has had her own experience of losing her mom to suicide. We talk about the challenges of the aftermath and how it inspired her to become a therapist. Elyce’s ability …

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Raise Your Vibration: Do’s and Don'ts to Resolve Stress and Boost Happiness 35:28

6M ago35:28

35:28

Susi shares her top tips to raise your vibration in a chaotic world, with insights to help you catch your breath and lighten your load. In this special episode we’ll explore Do’s and Don’ts to resolve stress and boost your resilience, from prioritizing rest and relaxation to making mindful choices about nutrition and media consumption. Plus, we'll …

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Be A Man 15:53

6M ago15:53

15:53

Send us a text Two women pretended to be men; one for a week, and the other for more than a year. What they found left them depressed and sad. SHOW NOTES Reading: Self-Made Man - One Woman's Year Disguised as a Man - Norah Vincent Quotes: "There is nothing noble in being superior to your fellow man; true nobility is being superior to your former se…

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S2 Ep 61: Solo Episode: How Tarot Can Be Therapeutic 28:58

6M ago28:58

28:58

This is the third solo episode and today we are talking about tarot. I chat about my journey in receiving readings and how it morphed into learning tarot and doing readings for other people. So if you have been curious about tarot but don't know where to start then you are in the right place. If you’re new here-You’re listening to the how we get th…

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In Defense of Masculinity 11:34

6M ago11:34

11:34

Send us a text Today I’m going to talk about masculinity -and why masculinity is as important now as it has been throughout history. I will also be challenging the term ‘toxic masculinity.’ The term ‘toxic masculinity’ wrongfully connects masculinity with negative behaviors that are actually rooted in a lack of maturity and self-control. We'll look…

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S2 Ep 60: The Healing Power of Storytelling with Katie Quesada 1:00:27

6M ago1:00:27

1:00:27

If you don’t know by now, I basically created a podcast to share the most amazing people in my life that have had a major influence on who I am today and my friend Katie Quesada is no different. From the first moment we met, 13 years ago-I felt a deep connection with her and just wanted to be in her energy. Katie has a rare gift for creating a safe…

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Leaving Victimtown: Liz Long on Navigating Shitstorms and Finding Freedom 37:24

6M ago37:24

37:24

Liz Long, author of "Navigating Shitstorms," shares her personal story of overcoming childhood trauma and adult depression, and insights from her own transformative journey from "Victimtown" to "Freedomville." Liz’s childhood was shaped by the mysterious disappearance of a close family member, until she committed to healing and called on intrinsic …

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What Is Spiritual Growth - Part 2 12:31

6M ago12:31

12:31

Send us a text We casually use the term spiritual growth... and most of us have a sense of what that means to us. But have you ever stopped and really considered what spiritual growth means to you. And maybe more importantly how it is you go about achieving spiritual growth? In this episode we look at what it is and ways we can approach it. SHOW NO…

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S2 Ep 59: Plant Medicine Healing with Birdie 1:06:30

6M ago1:06:30

1:06:30

This episode is a beautiful unfolding about plant medicine with Birdie, a teacher, guide, and advocate for alternative healing modalities. We talk about her journey into plant medicine and the transformational experiences she has had that has led her to create expansive journeys for other people. If you’re new here-You’re listening to the how we ge…

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What is Spiritual Growth - INTRO 13:10

6M ago13:10

13:10

Send us a text More people today are focused on spiritual growth than ever before. But what exactly is spiritual growth? The answer to that question isn’t as simple as we might hope. The one thing that’s clear is that it requires us to turn our focus inward. Where personal growth is done primarily externally. Spiritual growth is done primarily inte…

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S2 Ep 58: Solo Episode: Healing Emotional Wounds by Embracing Past and Future Selves 21:05

6M ago21:05

21:05

This is a short but deep episode on how we can use past and future versions of ourselves to help heal us in the present. If that didn't really makes sense- don’t worry it will. If you’re new here-You’re listening to the how we get thru podcast, a place for you to feel connected thru deep and meaningful conversations with healers all over the world.…

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Stress Buster Spotlight: Removing Triggers for Peaceful Pet Relationships 33:26

7M ago33:26

33:26

Aryana Rollins is featured in this episode as the first Stress Buster Spotlight guest! Aryana’s primary issue of stress is her beloved dog, Roby’s behavior when guests arrive, or in other situations where he becomes defensive. Susi shares insights into ways Aryana can prepare for and maneuver through situations with a more calm and peaceful perspec…

พอดคาสต์ที่ควรค่าแก่การฟัง

Tools For Life พอดคาสต์

พอดคาสต์ที่ควรค่าแก่การฟัง

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