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Paul Harris the Man

Paul Harris the Man

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This podcast narrated by James Hunt, PDG is about Paul Harris, the founder of Rotary International. It is a quick overview of his life and his involvement with Rotary, Including some facts sometimes omitted from history of Rotary.
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As an empath with anxiety, I often feel consumed by the emotional storms of those around me. It’s not just that I understand what someone else is going through—it’s like I physically absorb their sadness, frustration, or joy, as if those feelings were my own. This emotional intensity can leave me feeling exhausted, frazzled, and… Continue reading G…
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Anxiety isn’t just in your mind—it’s in your body, too. The burning tension in your chest, the racing pulse, the electricity coursing through your limbs… it all makes anxiety feel inescapable. But meditation can offer therapeutic relief when practiced correctly. As a meditation teacher and someone who has battled anxiety myself, I’ve learned that h…
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As many of you know, many years ago I was diagnosed with Borderline Personality Disorder (BPD), and one of the most significant symptoms I experience is identity disturbance. Over the years, I’ve developed meditation practices specifically tailored to help with this and other aspects of BPD. In this guide, I’ll share how you can use… Continue readi…
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Most people assume that if they start practicing breathing meditation, mental health problems like anxiety and depression will automatically improve. And for some, that’s exactly what happens. As a meditation teacher, I’ve helped many people reduce their symptoms with breathwork. But for others, it’s much less effective. In fact, some people even f…
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Many of my meditation students enjoy trying different meditation techniques, and today, in this article, I’m going to share one of my favorite alternative ways to meditate. It’s called Inquisitive Meditation, and it’s a wonderful practice for increasing self awareness and emotional regulation. What I think you’ll love most about this method is how …
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Did you know that many meditator unintentionally use meditation for avoidance, to prevent themselves from facing thoughts, emotions, or truths that they don’t want to face? Sadly, this rarely helps and can indeed lead us to inadvertently self-sabotage. But it’s okay. By the end of this article you will understand what is happening and what… Continu…
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What if I told you that your meditation practice is causing you depersonalisation / derealisation (DPDR / DDD) but mindfulness can solve the problem? Sounds weird, right? But by the end of this article, you’ll understand why that’s the case. Let me share a secret with you. As a meditation teacher, one of the most… Continue reading How To Stop Deper…
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Many people use meditation for self development, whether it be to improve emotional well-being, boost confidence, or manage anxiety. My personal journey with meditation transformed my life, helping me gain control over my emotions and develop the tools I needed for personal growth. In this post, I’ll share how meditation can empower you to take… Co…
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