พอดคาสท์ Making Changes ชั้นนำ (2024)

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#44: Give Thanks to Yourself 13:24

5d ago13:24

13:24

🔑 Discover key changes you can make to give thanks to yourself and understand the importance and necessity of this reflective practice. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for the Making Key Changes weekly newsletter. (Published each Wednesday at approximately 11 a…

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#43: American Education Week 10:48

12d ago10:48

10:48

🔑 Discover key changes you can make to thank current or former educational employees who mentored or inspired you (or who guide those you love, serve, or lead). Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for the Making Key Changes weekly newsletter. (Published each Wednes…

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#42: Love, Serve, Lead 10:06

19d ago10:06

10:06

🔑 Discover key changes you can make to effectively love, serve, and lead in your living and working space. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for the Making Key Changes weekly newsletter. (Published each Wednesday at approximately 11 am EDT.) Discover opportunitie…

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#41: What You Focus On Expands 14:01

26d ago14:01

14:01

🔑 Discover key changes you can make to focus on gratitude and expand goodness. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for the Making Key Changes weekly newsletter. (Published each Wednesday at approximately 11 am EDT.) Discover opportunities to grow together with Lori…

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#40: Change Takes Time 13:18

1M ago13:18

13:18

🔑 Discover key changes you can make to understand that change takes time. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for the Making Key Changes weekly newsletter. (Published each Wednesday at approximately 11 am EDT.) Discover opportunities to grow together with Lori. Vie…

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#39: 5 Years from Today 9:13

1M ago9:13

9:13

Discover key changes you can make to decide and strategize where you will be 5 years from today. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for the Making Key Changes weekly newsletter. (Published each Wednesday at approximately 11 am EDT.) Discover opportunities to grow …

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#38: Mentorship & Motivation UNLOCKED! 10:34

2M ago10:34

10:34

Discover key changes you can make to find mentorship and gather the motivation needed to unlock your greatest potential. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for the Making Key Changes weekly newsletter. (Published each Wednesday at approximately 11 am EDT.) Discove…

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#37: Considering a Career Change? 10:21

2M ago10:21

10:21

Discover key changes you can make to consider a career change with care and confidence. 📖 Read the article that Lori authored about making key changes in our careers that accompanies this episode. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for the Making Key Changes weekl…

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#36: ONE Word 11:36

2M ago11:36

11:36

Discover key changes you can make to select ONE Word for motivation during the final three months of the calendar year. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for the Making Key Changes weekly newsletter. (Published each Wednesday at approximately 11 am EDT.) Discover…

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#35: Fall in Love with Learning 12:22

2M ago12:22

12:22

Discover key changes you can make to fall in love with learning this season and beyond and guide those you love, serve, and lead to do the same. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for the Making Key Changes weekly newsletter. (Published each Wednesday at approxima…

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#34: Listen and Adapt 11:30

2M ago11:30

11:30

Have you reflected on how you incorporate the voices of those you love, serve, and lead into your living and working spaces? Discover key changes you can make to ensure you ask questions of others, actively listen to them, and make the necessary key changes to ensure their voices permeate each space. 📖 Read Jacquline Novogratz’s book titled, Manife…

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#33: The Student Voice 11:35

3M ago11:35

11:35

Have you reflected on how you incorporate the student voice into your living or learning space? Discover key changes you can make to ensure our students’ voices are welcomed and empowered in our homes, schools, and communities. 📖 Read Jacquline Novogratz’s book titled, Manifesto for a Moral Revolution: Practices to Build a Better World. 📖 Read Lori…

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#32: School Is Back in Session 10:11

3M ago10:11

10:11

Have you reflected on last school year? Discover key changes you can make to ensure your focus is on growth as school is back in session. 📖 Read Amanda Ripley’s book titled, The Smartest Kids in the World: And How They Got That Way. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign…

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#31: Summer Sentiments 12:54

3M ago12:54

12:54

Reflect on your summer. Discover key changes you can make to ensure your summer sentiments continue throughout the next three seasons and return next summer. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for the Making Key Changes weekly newsletter. (Published each Wednesday…

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#30: Leave Your Mark 12:29

3M ago12:29

12:29

Reflect on the mottos and stories you share with others. Discover key changes you can make to genuinely leave your mark on those you love, serve, and lead. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for the Making Key Changes weekly newsletter. (Published each Wednesday a…

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#29 Sharing Stories About Ourselves 10:14

4M ago10:14

10:14

Reflect on why and how sharing stories about ourselves can be beneficial. Discover key changes you can make to understand, appreciate, validate, and trust those you love, serve, and lead. 📖 Read this article that Lori co-authored with Jonathan Grantham on sharing stories about ourselves with others. Learn more: https://MakingKeyChanges.com/ Book Lo…

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#28: The Power of Pause 10:31

4M ago10:31

10:31

Reflect on the use of storytelling to promote rejuvenation. Discover key changes you can make to enhance focus, improve performance, and refine a product in collaboration with those you love, serve, or lead. 📖 Read this article that Lori authored on the power of pause that accompanies this episode. Learn more: https://MakingKeyChanges.com/ Book Lor…

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#27: Transforming a Motto into a Mission 9:09

4M ago9:09

9:09

Reflect on your reasons for employing a motto. Discover key changes you can make to transform a motto into a mission with those you love, serve, or lead. 📖 Read this article that Lori authored on creating a motto that accompanies this episode. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Reso…

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#26: A Motto for Success 10:51

4M ago10:51

10:51

Reflect on the keywords you use to motivate yourself or your team. Discover key changes you can make to create an inspirational motto. 📖 Read this article that Lori authored on creating mottos that accompanies this episode. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for t…

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#25: Model Behavior 11:54

5M ago11:54

11:54

Reflect on how you model behavior to those you love, serve, and lead. Discover key changes you can make to consistently model with dedication and determination. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for the Making Key Changes weekly newsletter. (Published each Wednes…

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#24: Spread Love Everywhere You Go 12:07

5M ago12:07

12:07

Consider how you spread love wherever you go. Discover key changes you can make to “Live Life Rosie(r).” 📖 Read the article that Lori authored about spreading love which accompanies this episode. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for the Making Key Changes weekly…

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#23: You Change the World by Being Yourself 12:49

5M ago12:49

12:49

Reflect on how you can change the world by being yourself. Discover key changes you can make by striving to be the best version of your unique self. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for the Making Key Changes weekly newsletter. (Published each Wednesday at appro…

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#22: Don’t Wish for It, Work for It! 13:17

5M ago13:17

13:17

What are your dreams? Discover key changes you can make to work towards them (and not just wish for them). 📖 Read the article that Lori authored that accompanies this episode. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for the Making Key Changes weekly newsletter. (Publis…

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#21: Recharge This Summer 10:05

6M ago10:05

10:05

Consider how you power through during the school year. Discover key changes you can make to unplug and recharge this summer. 📖 Read the article that Lori and Jaime co-authored that accompanies this episode. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for the Making Key Cha…

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#20: Changes Bring Emotions 8:35

6M ago8:35

8:35

Consider how changes bring emotions. Discover key changes you can make to choose to change, even when your emotions are strong. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for the Making Key Changes weekly newsletter. (Published each Wednesday at approximately 11 am EDT.) …

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#19: Change Is a Choice 13:51

6M ago13:51

13:51

Sometimes we make a choice to change and sometimes a choice is made for us. When choosing to make a key change in your career, consider how you respond throughout the entire decision-making process. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for the Making Key Changes wee…

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#18: A Shared Vision 9:13

6M ago9:13

9:13

Consider how you create and maintain a vision. Discover key changes you can make to share this vision with those you love, serve, and lead. 📖 Read the article that Lori authored about creating and maintaining a shared vision that accompanies this episode. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session wit…

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#17: Mission Possible 10:17

6M ago10:17

10:17

Consider composing a vision and mission for yourself. Discover key changes you can make to envision your future and achieve your dreams. 📖 Read the article that Lori authored that accompanies this episode. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for the Making Key Chan…

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#16: Making Key Changes in Our Careers 9:53

7M ago9:53

9:53

April, May, and June are prime months for people to make key changes in their careers, especially those involved in education. Discover key changes you can make to prepare for a career transition. 📖 Read the article that Lori authored about making key changes in our careers that accompanies this episode. Learn more: https://MakingKeyChanges.com/ Bo…

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#15: Grateful to Grow 9:47

7M ago9:47

9:47

🎉 I am grateful to grow with you! We have reached the 15th episode of this podcast! Thank you for listening! ✏️ Please consider following the show, rating it with 5 stars, writing a review, and/or sharing it with those who may benefit from the topics discussed. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring sessi…

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#14: The Influence of Gratitude 12:01

7M ago12:01

12:01

Consider how you show gratitude to others. Specifically, which teachers and mentors will you thank during Teacher Appreciation Week (and beyond)? Discover key changes you can make to be more grateful and allow the influence of gratitude to shape you. 📖 Read the article that Lori authored on the influence of gratitude that accompanies this episode. …

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#13: Has Your Flame Burned Out? 9:50

7M ago9:50

9:50

Has your flame burned out or have you temporarily lost your spark? Discover key changes you can make to reignite your flame and keep it burning brightly. 📖 Read the article that Jenny and Lori co-authored about reigniting your flame that accompanies this article. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring ses…

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#12: Banishing Burnout 9:35

8M ago9:35

9:35

Consider how you are attempting to banish burnout. Rediscover key changes you can continue to make to confront and conquer burnout. 📖 Read the article that Lori authored on burnout that accompanies this episode. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for the Making Ke…

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#11: The Final Countdown 11:39

8M ago11:39

11:39

Consider how you and others interpret a countdown. Discover key changes you can make to understand how a countdown might make a person feel or how they could interpret it. 📖 Read the article that Lori authored about countdowns as inspired by her daughter that accompanies this article. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Sc…

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#10: Yes, I Can! 10:22

8M ago10:22

10:22

🎉 We have reached the 10th episode of this podcast! Thank you for listening! ✏️ Please consider following the podcast, rating it with 5 stars, writing a review on Apple Podcasts, and/or sharing it with others – colleagues, family, or friends – who may benefit from the topics discussed. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. S…

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#9: When in Doubt, Reach Out 12:13

8M ago12:13

12:13

Consider how you react when a communication is not returned to you. Discover key changes you can make to reach out again to someone when you are in doubt if your message was received. 📖 Read the article that Lori authored about communication that accompanies this episode. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a ment…

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#8: Expand Your Circle 12:12

9M ago12:12

12:12

Consider how you would like to expand your circle to include new people who can offer inspiration to you. Discover key changes you can make to expand your circle to allow for mentorship and motivation to emerge. 📖 Read the article that Amy and Lori co-authored about expanding your circle that accompanies this episode. Learn more: https://MakingKeyC…

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#7: The Capacity to Collaborate 10:56

9M ago10:56

10:56

Consider your capacity to collaborate. Discover 5 key changes you can make to empower teamwork. 📖 Read the article that Alison, Sarah, and Lori co-authored about collaborating with others that accompanies this episode. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for the Ma…

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#6: Navigating Challenges and Defying the Odds 11:02

9M ago11:02

11:02

Consider how you navigate challenges and reflect on your ability to defy the odds. Discover key changes you can make to survive and thrive in times of hardship. 📖 Read the article that Amy and Lori co-authored on “Navigating Challenges.” 📖 Read the article that Wayne and Lori co-authored on “Defying the Odds.” Both articles accompany this episode. …

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#5: Adult Learning Theory 9:41

9M ago9:41

9:41

Consider how you examine and explore personal and professional learning. Discover key changes you can make to reinforce concepts and provide additional avenues for reflection and growth. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for the Making Key Changes weekly newslett…

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#4: Have a Good Laugh 10:01

9M ago10:01

10:01

Consider the last time you laughed really hard. Discover key changes you can make to laugh like a kid again! Check out the work of Dr. Jennifer Aaker and Naomi Bagdonas: https://www.humorseriously.com/ that accompanies this article. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign…

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#3: Using a More Loving Language 11:17

10M ago11:17

11:17

Consider the words you use to communicate with others. Discover key changes you can make to use a more loving language with others. 📖 Read the article that Lori authored about using a more loving language that accompanies this episode. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: S…

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#2: Burnout: Confront and Conquer It! 10:56

10M ago10:56

10:56

Consider how you feel, act, and react when you experience burnout. Discover 5 key changes you can make to confront and conquer burnout alone and with others. 📖 Read the article that Lori authored about burnout that accompanies this episode. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resourc…

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#1: Productivity Versus Presence 10:00

10M ago10:00

10:00

Reflect on your intentions to be productive and present. Discover key changes you can make to be more present with others. 📖 Read the article that Lori authored about being more present that accompanies this episode. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for the Maki…

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#0: Introduction to the Making Key Changes podcast 2:49

11M ago2:49

2:49

Making key changes in our living or working situations can be difficult. Join Dr. Lori Schwartz Reichl each week as she poses questions for reflection and actionable key changes to implement in our daily lives. Each episode contains inspirational mentorship and motivation to help organizations, teams, and individuals create and maintain a shared vi…

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From the Brink: Jamie MoCrazy's Miraculous Return to Life and Sport 48:31

1y ago48:31

48:31

Hey there, it's Coach K, and I'm back with another exciting episode of Making Changes, Breaking Barriers. Get ready for an inspiring conversation with our special guest, Jamie MoCrazy. Jamie is no ordinary athlete. She's a trailblazer who made history in the skiing world, and her journey is nothing short of remarkable. From becoming the first woman…

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The Delicate Balance: 4 Pivotal Factors for Navigating the Fine Line Between Relaxation and Productivity 27:53

1+ y ago27:53

27:53

Hey there, it's Coach K, and you're tuned in to another transformative episode of Making Changes, Breaking Barriers. Today, we're delving into a topic that's become a modern conundrum – the delicate balance between relaxation and productivity. In our fast-paced world, we're often told that productivity is the ultimate goal. We strive to achieve mor…

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Jenny Maier | Legal to Laces: Jenny's Path from Lawyer to Running Coach 58:53

1+ y ago58:53

58:53

I am thrilled to welcome the incredible Jenny Maier as a special guest on my podcast. Jenny's inspiring journey from lawyer to sought-after running coach takes center stage in this conversation. Join us as we delve into those moments when life's true transformations demand more than just external changes. This episode offers a deep dive into person…

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3 Keys to Unleashing Your Authentic Path: Living Life Unbound by the Status Quo 29:01

1+ y ago29:01

29:01

Hey there, it's Coach K, and I'm thrilled to dive into a powerful episode of the "Making Changes Breaking Barriers" podcast with you. Today, we're going deep into the heart of authenticity – breaking away from the norm and embracing your genuine self. Get ready to unlock three essential keys that can lead you to an authentic life unbound by the sta…

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Drs. Tim & May Hindmarsh | How to Stay Unoffendable, Active, and Married 1:05:22

1+ y ago1:05:22

1:05:22

Drs. Tim & May Hindmarsh join me on the podcast for an active conversation about the important of staying active life-long, the keys to staying married, and overcoming abuse.* Tim and May are the hosts of the BS FREE MD podcast. Both are Board Certified Family Practice physicians who have led diverse careers in rural medicine. They each have almost…

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