Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with positive psychology and well-being thought leaders. The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, ...
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Hey everybody!! Mark here. My weekly podcast is all about taking your life to its full potential by staying positive, eating well and staying healthy each and every day!!
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Live Well, Live Happy, Live Long, by achieving balance in the four pillars of Mind, Body, Heart and Gut.
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Live Happy, Eat Dirty Podcast with Kate Harrison (including The 5:2 Diet)
Kate Harrison, Author of 5:2 books, broadcaster, food writer
The 5:2 Diet podcast contains all the tips, interviews, news and information you need to lose weight and feel great on the eating plan everyone is talking about. Intermittent fasting is flexible, easy and free, and the health benefits are the subject of extensive research. The podcast is presented by Kate Harrison, British author of four 5:2 books, who fasts weekly and lost 31lbs/14kg. The podcast offers tips and ideas for new and experienced fasters, including answers to common questions, h ...
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Choose Happy with Marie | Stop Negative Thoughts, Overcome Limiting Beliefs, Use Positive Affirmations, Live a Happy Life
Marie Mota Lee - Happiness Coach, Affirmations Author, Positive Mindset Mentor
✨ The Go-To Podcast for Women Who Want to Learn How to Choose Happy for Living their Life ✨ *** Top 2% Podcast Globally *** 👉 Do you want to live a happy life free of negative thoughts? 👉 Struggling to implement healthy habits despite the books you’re reading or the You Tube videos you’re watching? 👉 Are everyone else’s expectations keeping you busy and you have no time or energy to do what makes YOU happy? ✨ Hi, I’m Marie, Happiness Coach, Host of The Choose Happy with Marie Show, and autho ...
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US Rugby Happy Hour LIVE, hosted by the dynamic duo of Bill Baker of Eagles Overseas Rugby and John Fitzpatrick of Rugby Morning, is a captivating blend of insightful rugby discussions, entertaining banter, and a celebration of the sport’s spirit. With their wealth of knowledge and infectious enthusiasm, Baker and Fitzpatrick create an engaging space for rugby enthusiasts to connect and revel in the game’s glory. Whether delving into the latest matches or sharing anecdotes with special guest ...
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Life is about experiences! Experience conversations and grow with my friends and I as we all develop and share our perspectives on what it takes for us to maneuver through the bull$#!t!
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Live Your Happy NOW! Conversations to open up and live an authentic, happy and fulfilled life.
Veronica Parker
Live Your Happy NOW podcast with Veronica Parker gives us a sacred space where we can connect and truly show up as we are. It is not about pretending to be happy all the time and hiding fears, sadness or negative thoughts. It’s about embracing it ALL. It’s learning to choose your happy even in the midst of challenge, doubts and struggles. Join Veronica each week for uplifting conversations with inspiring guests, wellness insights, and sparks of motivation to get you energized and moving beyo ...
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RFC Los Angeles Backrow and USA Eagle, Jason Damm
37:21
37:21
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37:21
RFC Los Angeles Backrow and USA Eagle, Jason Damm joins Bill and Fitzy to talk about LA’s MLR season, his big MLR Player of the Week performance in LA’s qin over Dallas, RFC LA’s team culture, how it feels to be selected to the USA Eagles squad, and much more! And, what happened to his hair?! Be sure to check out the 2nd half of the show with anoth…
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Repairing the Mother/Daughter Relationship With Leslie and Lindsey Glass
32:49
32:49
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32:49
The relationship between mothers and daughters can be tricky, so this week, host Paula Felps sit down with co-authors and mother/daughter duo Leslie and Lindsey Glass, who’ve just released the book, The Mother-Daughter Relationship Makeover: 4 Steps to Bring Back the Love. They know all too well how fraught the mother/daughter relationship can be, …
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75 | How I Created the Choose Happy Affirmation Card Decks
15:01
15:01
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15:01
Hello, Today, we’re digging into affirmation cards – what they are, the benefits of using them and suggestions on how to use positive affirmation cards. I’m also sharing how I created the Choose Happy affirmation card deck. A friendly reminder The Choose Happy affirmation card decks are on sale until May 11th. Apply the discount code: MOM2024 at ch…
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Miami Sharks Backrow and USA Eagle, Ben Bonasso
34:31
34:31
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34:31
Miami Sharks Backrow and USA Eagle, Ben Bonasso joined Bill and Fitzy to talk about Miami Shark’s season, the Shark’s win over Utah, playoff hopes, new teammates, the Miami rugby scene, or just the Miami scene alone! And much more. Also, what does it means to Ben to be selected to the USA Eagles squad again, and Ben looks back at how tough the repe…
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Discover Harmony and Healing Through Jin Shin Jyutsu With Adele Leas
13:06
13:06
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13:06
As companions for our animals, most of like to take a hands-on approach. But learning the ancient art of Jin Shin Jyutsu can take that one step further by deepening the human/animal connection and keeping everyone happy and healthy. Join host Brittany Derrenbacher as she sits down with internationally known teacher Adele Leas, the originator of Jin…
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Seattle Seawolves’ Wing, Conner Mooneyham
34:46
34:46
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34:46
USA Eagle hopeful, Conner Mooneyham, “The Comeback Kid” returns to the show to talk about his long awaited return to play after missing last MLR season due to a knee injury, his Seawolves teammates Mack Mason, Sam Windsor, Joe Taufete’e and more, and their chances of winning the shield this season. Conner also shares how much it would mean to him t…
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Old Glory DC Forward, Collin Grosse
34:53
34:53
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34:53
Bill and John check in with Old Glory DC’s Collin Grosse after OG’s first home victory of the season, against Miami Sharks. What’s the latest on Collin’s injury and when could we see him return to play. Also, Collin has been named to Scott Lawrence’s 53-man expanded USA Eagles roster, how is Collin feeling about his chances to earn his first senior…
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Becoming a Mindful Mother With Jennifer Mulholland
27:28
27:28
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27:28
We’re going to celebrate Mother’s Day in just a few days, but in reality, moms should celebrate themselves every day. This week, host Paula Felps sit down with Jennifer Mulholland, a working mom, conscious leadership expert, and co-author of the book Leading with Light: Choosing Conscious Leadership When You’re Ready for More. Jennifer’s work focus…
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MLR Mid-Season Review with James Deeley
37:43
37:43
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37:43
It’s halfway through the 2024 Major League Rugby season, Bill and John welcome MLR Stats Guru, James Deeley back to the show to talk about who’s leading the way, midseason MVP picks, teams playing well and those underperforming. US Rugby Happy Hour LIVE is brought to you by QuickTap, the only sports video and analytics platform designed specificall…
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USA Eagle and Chicago Hounds Wing, Nate Augspurger
33:15
33:15
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33:15
USA Eagle veteran and Chicago Hounds’ Wing, Nate Augspurger returns to the show to talk about the Chicago Hounds’ season, also his move to Chicago this year and why. Nate also shares his excitement about this year’s USA Eagles’ international schedule, and, how much faster is he and Noah Brown after bleaching their hair! US Rugby Happy Hour LIVE is …
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Gen Z and Mental Health With Deborah Heisz
31:58
31:58
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31:58
As we enter May — which is Mental Health Awareness Month — it’s the perfect time to talk about recent findings about Gen Z. Multiple recent studies show that Gen Z has unprecedented levels of anxiety, depression, and other mental health concerns. In this episode, host Paula Felps sits down with Live Happy CEO and co-founder Deborah Heisz to talk ab…
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74 | Affirmations 101 and Choose Happy Guided Positive Affirmation (with music)
17:32
17:32
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17:32
Hello, In today’s show, I’m giving you a refresher on affirmations and their benefits. I’m also introducing you to the Choose Happy affirmations in case you are not familiar with them yet. The Choose Happy affirmation card decks go on sale TODAY until May 11th. Apply the discount code: MOM2024 at checkout. Link to purchase is on the website: https:…
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USA Eagle and Trailfinders’ Forward, Kate Zackary
51:04
51:04
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51:04
We’ve got a HUGE weekend coming up, USA vs Canada and USA Captain, Kate Zackary joined us to talk about this big match and the upcoming Pacific Four Series, not to mention, her teammates, young players coming through and Kate answered some great listener questions as well. Oh, and when will we see her back on the pitch, returning from injury? LAST …
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Reclaim Your Personal Power With Dr. Emma Seppälä
29:47
29:47
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29:47
In a time when we are increasingly distracted and overwhelmed, many people are rethinking what’s important and how to achieve it. In this episode, host Paula Felps talks with acclaimed psychologist Emma Seppälä, author of the new book, Sovereign, who explains how our we can overcome the chaos around us and take steps to live a more vibrant, courage…
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Women’s Elite Rugby President Jessica Hammond-Graf, Board Member, Koma Gandy, and USA Eagle, Jenny Kronish
1:06:30
1:06:30
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1:06:30
With the big news just released about the new domestic professional competition, Women’s Elite Rugby, who better to have on the show than WER President, Jessica Hammond-Graf, and Board Member, Koma Gandy!? Plus, USA Eagle and Beantown RFC’s Jenny Kronish joins to talk about the impact this league can have on players like herself. Will the competiti…
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Embrace Earth Day With Casey Johnson
17:59
17:59
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17:59
As we get ready to celebrate Earth Day on April 22, it’s the perfect time to talk about how we can better care for our planet. In this episode, host Paula Felps talks with Live Happy Marketing Manager Casey Johnson, who created the Earth Day Happy Acts campaign and is a fierce advocate for the planet. She talks about the daily practices she uses to…
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73 | 10 Negative Self Talk Examples that is Stopping You from Living a Happy Life
20:07
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20:07
Hello, A few weeks ago, I was re-watching the Queen movie on Netflix. And there was a quote said by Freddie Mercury that has stayed with me: “Good thoughts, good words, good deeds. Just like you taught me, papa.” When we have negative thoughts, we are already setting us up for negativity. Thoughts turn into words and then they turn into our actions…
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USA Rugby 7s Wing, Jaz Gray
26:32
26:32
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26:32
Fresh off USA’s silver medal performance in Hong Kong, Jaz Gray joined the show to talk about the Hong Kong performance, the craziness of the tourney stop and 80 meter sprints! Which teammates have helped her the most in her 7s journey, and, what would it mean to her and her family to earn a spot on USA’s Paris Olympic roster this Summer. We have a…
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San Diego Legion & USA Eagle Lock, Greg Peterson
33:52
33:52
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33:52
USA Eagle No. 458, and former Newcastle Falcon and Glasgow Warrior, Greg Peterson, joined the show to talk about joining Major League Rugby’s San Diego Legion and this year’s USA Rugby calendar. Greg shares the reasoning for leaving European rugby to move to the West coast… well, let’s just say the weather may have had something to do with it. What…
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Making the Most of the Rest of Your Days with Jodi Wellman
26:35
26:35
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26:35
What if thinking about death could give more meaning to your life? In this episode, host Paula Felps talks with Jodi Wellman, who founded Four Thousand Mondays to help people make the most of the time they have left on this planet. Her new book, You Only Die Once: How to Make It to the End with No Regrets furthers that mission by providing readers …
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On this replay of US Rugby Happy Hour LIVE, Bill and John are joined by new USA Rugby CEO, Bill Goren. Bill, excited to lead our domestic game in the right direction, and what does that look like? How do fans trust USA Rugby again after bankruptcies and failures on the field. Bill also shares a bit about his background, working with MLB, MLL, MLR a…
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New England Free Jacks’ Co-Founder and CEO, Alex Magleby
36:32
36:32
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36:32
On this replay of US Rugby Happy Hour LIVE, New England Free Jacks’ Co-Founder and CEO, Alex Magleby, joined Bill and John to talk about the Free Jacks’ winning model and improving on it. Mags shares the business side of running a team, the growth of MLR and the future of the league. New England Free Jacks are well known for their fan experience, e…
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Living Better Longer With Caroline Paul
27:08
27:08
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27:08
We know that a positive mindset is good for your health, but did you realize it can change how you age? In this episode, host Paula Felps talks with lifelong adventurer and New York Times bestselling author Caroline Paul about her new book, Tough Broad: From Boogie Boarding to Wing Walking — How Outdoor Adventure Improves Our Lives as We Age. In Ca…
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72 | 3 Ways to Spring Clean Your Negative Thoughts and Your Home
19:59
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19:59
Hello, It’s that time of the year for many of us. Time to spring clean our homes! But what about our thoughts? Can we spring clean them too? In today’s show, I’m sharing with you 3 ways you can spring clean your negative thoughts and spring clean your home too! “Your mind is a garden, your thoughts are the seeds. You can grow flowers … or weeds." […
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USA Rugby & MLR Season Updates - Ryan Ye
1:04:16
1:04:16
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1:04:16
On this replay of US Rugby Happy Hour LIVE, Bill & John update listeners on the latest USA Rugby news, including the women playing South Africa this weekend, USA Men vs Scotland tickets on salem and, Ryan Ye joins in to share his thoughts on the first 4 weeks of the MLR season; which teams are hot, and which are not. And, who to look out for on eac…
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How Happiness is Changing in the U.S. With Dr. Lara Aknin
23:56
23:56
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23:56
Each year, the release of the World Happiness Report gives new insight into global well-being. On this episode, host Paula Felps talks with Dr. Lara Aknin, a distinguished professor of psychology at Simon Fraser University and one of the editors of the report. Lara explains why the U.S. fell out of the top 20 happiest countries for the first time i…
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Uproar, an interview by Bill Baker with Directors Hamish Bennett and Paul Middleditch
28:36
28:36
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28:36
In this bonus interview, Bill Baker sits down with the directors of the film, Uproar, starring Minnie Driver, Rhys Darby and Julian Dennison. Hamish Bennett and Paul Middleditch talk about the story behind the film and working with the incredible cast. Uproar is set in New Zealand in 1981, when the arrival of the South African Springboks sets off n…
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Healing Paws With Heather Stohr
23:49
23:49
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23:49
Plenty of research shows that pets can help us heal, and now even hospitals are warming up to the idea. On this episode, host Brittany Derrenbacher sits down with Heather Stohr, a certified child life specialist at Norton Children’s in Louisville, KY. Heather manages the facility dog program at Norton Healthcare, which allows animals to play a very…
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USA Eagle & Queensland Reds Forward, Charli Jacoby
37:18
37:18
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37:18
On this replay of US Rugby Happy Hour LIVE, Bill and John are joined by USA Eagle and the latest addition to the Queensland Reds Super Rugby squad, Charli Jacoby. In a hilarious episode, Charli talks about making that move to Australia for club rugby, her Reds teammates and style of play than she is used to playing, and what about her future USA pl…
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Houston SaberCats’ Davy Coetzer
32:45
32:45
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32:45
On this replay of US Rugby Happy Hour LIVE, Bill & John welcomed Houston SaberCats Flyhalf, Davy Coetzer, to catch up on Houston’s season, one of only two teams remaining in MLR undefeated, albeit early in the season. Also, we talk about his Houston teammates, and what are Davy’s international plans? Does he have USA Eagles’ plans once qualified? B…
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Meet Happy Activist Will Thomas and Celebrate the International Day of Happiness
22:25
22:25
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22:25
March 20 is the International Day of Happiness, and that makes it the perfect time to meet Will Thomas, a Happy Activist who founded Good News magazine during the pandemic to give people a break from the steady stream of negative news. What was supposed to be a one-off publication has grown into a thriving media brand with magazines in eight commun…
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71 | Tap into the Energy of Spring with 3 Journal Prompts and a NEW Choose Happy Positive Affirmation
14:37
14:37
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14:37
Hello, The energy of spring. New beginnings, time to wake up from our winter slumber and shed off some of the warm layers we’ve been wearing the past couple of months for those of us who live in a four season climate. The Spring season is a perfect time for self-reflection so grab your journal or notebook and pen, and let’s connect with ourselves a…
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Move From Surviving to Thriving With Brandi Sellerz-Jackson
26:04
26:04
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26:04
If you feel like you’re stuck in survival mode, this week’s episode is just what the doula ordered! Host Paula Felps sits down with life doula and author Brandi Sellerz-Jackson to talk about her new book, On Thriving: Harnessing Joy Through Life’s Great Labors, which is part memoir, part roadmap to leading a happier, healthier life. She’s here to o…
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Houston SaberCats’ Seth Smith
30:41
30:41
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30:41
On this replay of US Rugby Happy Hour LIVE, Bill & John welcomed Houston SaberCats Seth Smith, the week after making his MLR debut, making him the youngest to ever suit up in the MLR. Seth, with a level head on his shoulders, is cherishing the moment, understanding how important his debut is to the Houstoun youth rugby scene, and we also talk about…
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Anthem Rugby Charlotte Inaugural Match Recap - Scott Lawrence, Alama Ieremia, David Still & Tom Kindley
27:53
27:53
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27:53
On this replay of US Rugby Happy Hour LIVE, Bill and John recap Anthem Rugby Carolina’s inaugural match against the Free Jacks, including interviews with USA Head Coach, Scott Lawrence, Anthem Head Coach & USA Assistant Coach, Alama Ieremia, Anthem Wing, David Still and New England’s Tom Kindley about Anthem, what it means to the growth of USA Rugb…
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Celebrate International Women’s Day With Amber Olson Rourke
25:59
25:59
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25:59
This week, we celebrate International Women’s Day, which makes it the perfect time to talk about how women can help empower and support each other. In this episode, host Paula Felps talks with Amber Olson Rourke, an award-winning marketing executive, mom, co-founder of the direct sales company Neora, and co-host of the Built to Win podcast. Amber i…
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70 | Negative Thoughts: The Secret Cause of Your Low Self Esteem
17:31
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17:31
Hello! Your opinion of yourself influences how you show up in your everyday life. And, how you show up is how you will live your life. In today’s show, I’m reviewing self-esteem and how negative thoughts contributes to us having low self esteem. I’ll also touch on self confidence, and I’ll leave you with a hack you can put into action today for re-…
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