พอดคาสท์ Heather Penny ชั้นนำ (2024)

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Beliefs Part 1 - You Are What You Believe 39:07

11d ago39:07

39:07

Everyone believes in something. Like your diet affects your body, your beliefs affect in your mind and heart. You are what you believe. The hope is that as we evolve and mature, we learn to evaluate what we believe and how we got there. More importantly, are there any beliefs we have outgrown or perhaps are no longer serving us? In fact, in the wor…

1
REPLAY: Aligning with Your Higher Purpose with Sharon McMahon 1:05:50

18d ago1:05:50

1:05:50

We are wrapping up our Crossroads podcast series and looking ahead to a new series on Beliefs. So I wanted to re-release my conversation with Sharon McMahon from last Fall. Why? First of all, because election season is right around the corner and we need her voice ringing loud and clear. Second, because this conversation is such a great set up to t…

1
Crossroads Part 4: How Your Beliefs Drive Change with Jen Vermillion 45:38

25d ago45:38

45:38

How do your beliefs drive change? How can they keep you stuck? This week I speak with my friend and former coaching client, Jen Vermillion of Made To Create. In this conversation, she shares insights from her coaching journey. Including how her beliefs shifted during our time as well as the way she helps her clients latch onto true beliefs instead …

1
Crossroads Part 3: Spotting the Signs of Burnout with Leigh Burgess 47:51

1M ago47:51

47:51

Are you spotting the signs of burnout at the crossroads? During times of transition, there’s a lot that can come at us. It’s a vulnerable time, often with new challenges, new decisions, a new direction, and new risks that can make us feel uncomfortable or nervous. In this conversation, Leigh Burgess and I will discuss what is needed to face change.…

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Crossroads Part 2: The 4 Tires 15:32

2M ago15:32

15:32

I have met so many people who are camped at the crossroads of life during a transition. In those moments of life, it is hard to know what to do next. So I wanted to share the secret sauce that I use to help people take their next move at the crossroad: The Four Tires. Listen in as I break down how to identify which tires are low and get you on the …

1
Crossroads Part 1: The Leadership Hand-Off with Laurie Barkman 35:56

2M ago35:56

35:56

Have you ever had to do a leadership hand-off? Welcome to part one of my series on Crossroads. My hope for this series is to give you the clarity, confidence and courage you need at the crossroads of life. For this first conversation, I speak with the "Business Transition Sherpa", Laurie Barkman about how she helps business owners transition out of…

1
Grace for the Journey with Jennifer Morton 33:33

5M ago33:33

33:33

This week I talk with my good friend Jennifer Morton about having grace for the journey as you lead others and yourself. For Jennifer, leading others is about acting as a rudder rather than a captain, supporting and guiding those in our care as they become everything they are made to be. Jennifer is another amazing endorser of my book and someone w…

1
Freedom and Curiosity in Leadership with Ken Morton Jr. 47:36

6M ago47:36

47:36

Do you know how to get curious about the people you lead? This week, Ken Morton Jr and I talk about pursuing freedom and curiosity in leadership. So often we think that leadership is a one size fits all approach. Ken and I discuss how leading in every sphere requires letting go of control, embracing freedom, and getting curious about what makes our…

1
Grace Space In Action with Erica Dvorak 1:04:31

6M ago1:04:31

1:04:31

This is a very special episode! Erica Dvorak and I talk about how we put the 7 Practices of Grace Space in action with our kids, in our professions, and even with each other! Want to know more? Have a listen! Erica is a dear friend that I have had the pleasure of working with. She serves female Christian entrepreneurs and dreamers as a community bu…

1
Responding vs Reacting with Laura Cootsona 45:05

6M ago45:05

45:05

This week my dear friend, Laura Coostona and I unpack the idea of responding vs reacting when facing conflict or tension. When we inevitably experience conflict in our teams or relationships, the temptation for many of us is to react. We go on the defense, or sometimes even the offense. But what if we paused?... Pausing gives us the chance to have …

1
Leading with Vulnerability and Grace - Dr. John Harris 1:04:14

7M ago1:04:14

1:04:14

This week, my friend Dr. John Harris and I discuss the challenges and rewards that come from leading with vulnerability and grace. We all have habits and patterns that can affect how we live and lead. Dr. Harris shares his experiences seeking feedback and pivoting as a leader in his professional and personal life. We also discuss the importance of …

1
Reaching for Grace in Hard Times with Mike Liguori 1:02:20

7M ago1:02:20

1:02:20

This week I have a deep and truly meaningful conversation with Mike Liguori about reaching for grace in hard times. Mike shares about his experience during and after serving our country in the armed forces. Whether you have served or not, Mike's perspective will hit you like a breath of fresh air. Everyone will benefit form his insight on offering …

1
Leading From Grace with Don DeLair 36:38

8M ago36:38

36:38

This is a very special episode on leading from grace space with my good friend, and an influential leader in my life, Don DeLair. Don and I go way back to my early days of teaching. When I asked the people in my life to endorse my book, Grace Space, I wanted people who exemplified grace in their life and leadership. Don was top of the list! Listen …

1
Giving the Grace to Fail with Dr. Lisa Smith 44:57

8M ago44:57

44:57

Are you giving the grace to fail in your relationships, workplace, parenting, and even self-talk? Dr. Lisa Smith and I have an important conversations about giving permission to fail yourself and those around you. Because when we give permission to fail, we acknowledge that none of us are perfect. We signal that there will be grace when mistakes in…

1
Finances, Family, and Finding Purpose with Chris Panagiotu 49:41

9M ago49:41

49:41

Chris Panagiotu and I sat down for a fun and insightful conversation on finances, family, and purpose. Chris offers practical wisdom from years of experience in financial planning that I found invaluable! Finances can be such an emotional subject for many of us. But just like any major aspect of our lives, finances can play a big role in finding th…

1
Being a Person of Grace with Jason Squires 36:01

9M ago36:01

36:01

Being a person of grace isn't as tall an order as you might think. My friend Jason Squires and I unpack how he tries to intentionally live with grace in every space he finds himself. Even when calling the customer service line! Jason offers practical ways to show grace towards everyone he interacts with. We also talk about how we fight fatigue by r…

1
Word for the Year 2024 with Darren Penny 51:30

10M ago51:30

51:30

In this episode I invite one of my favorite interviewees, my Husband Darren Penny. Darren and I talk about how our 2023 word for the year played out for us. Then we move into a great conversation about self-talk and how we tame our inner critic to be patient and kind for ourselves. Listen in as we explore the tension of making progress in the face …

1
Practicing Grace Space 31:49

10M ago31:49

31:49

My new book, Grace Space is here! So I decided to give you a little sneak peak of the content. Listen in to learn how you can start practicing grace space in your life and leadership today! I give a summary of the seven practices that will help you create spaces of grace. Don't forget to order Grace Space: Creating Spaces We Want to Live and Lead I…

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Living Your Purpose as a Gift for Others with Stephanie Nelson 40:42

11M ago40:42

40:42

I am back with my good friend and Author, Stephanie Nelson. You might remember Stephanie from our episode last year titled "Aging vs Saging". Stephanie and I are all about contributing to the world in ways that move humanity forward. In this conversation we unpack how living your purpose can actually be a gift to the people around you and, really, …

1
The Crossroads of Play, Curiosity, and Grace with Jodi Davis 49:36

11M ago49:36

49:36

Seeing the title of today's episode probably has you wondering "what is at that crossroads of play, curiosity, and grace? Those three words aren't often lumped together. But my good friend, Jodi Davis and I dive in to this conversation feet first. Listen in to see how curiosity can act as a crucial connecting point between play and grace. Then thro…

1
Hitting the Reset Button with Tammy Alvarez 35:34

12M ago35:34

35:34

Do you feel stuck in your current career or life situation? Perhaps you need permission to hit the reset button. Tammy Alvarez and I sit down and talk about stepping out in courage to find the life you were made for. Once you get the clarity that you aren't on the path you want to be, you are ready to trust yourself, make the leap, lean into who yo…

1
Patience, Presence, and Slowing Down 26:50

1y ago26:50

26:50

This week I am flying solo with a follow up conversation about my word for the year, patience. Over the last few months, I have learned that patience, presence, and slowing down are all interconnected. AND they're all connected to clarity, confidence, and courage. I recently attended a weekend speaking event where I was able to intentionally put th…

1
Permission to Meet Your Needs with Vanessa Rodriguez 40:45

1y ago40:45

40:45

The permission to meet your needs starts with you. Sure, you might have a great boss or a supportive partner who encourages you to do something for yourself. But the permission to meet your needs has to first come from within. Vanessa Rodriguez and I dive deep into this conversation on this week's show. I met Vanessa at a conference where I spoke r…

1
Me Retreats and Contemplative Rest with Erica Dvorak 53:16

1y ago53:16

53:16

I am a huge advocate of "me retreats" and contemplative rest to help gain clarity, confidence, and courage. What are "me retreats" and contemplative rest? Well, this week I speak with Erica Dvorak about her recent "me retreat" and how she uses contemplative rest to keep her refreshed and ready to tackle the life of an entrepreneur, wife, and mother…

1
Advocating for YOU with Susan Salenger 36:43

1y ago36:43

36:43

Susan Salenger and I have a dynamic conversation all about advocating for YOU. Especially when it comes to your health. Susan is the author of Sidelined which examines the many ways in which women have been conditioned not to act in their own best interest when it comes to their health. In addition to some invaluable tips on how to advocate for YOU…

1
Aligning with Your Higher Purpose with Sharon McMahon 1:01:18

1y ago1:01:18

1:01:18

I am still walking on air after this conversation! Sharon McMahon is America's Government teacher, a crowd-funding wiz, a top rated podcast host, an award winning internet personality, and all around incredible human. Really the list could go on! She graciously joined me in a conversation about how she stepped into the life she was made for. How it…

1
Cultivating HOPE with Rick Yarosh and Tom Murphy 56:51

1+ y ago56:51

56:51

Could you use a little HOPE? My guests are experts on Cultivating HOPE in kids, teens, veterans, and anyone who needs it! Rick Yarosh and Tom Murphy run Sweethearts and Heroes, a game-changing organization seeking to bring awareness of the fear and anxiety many of our youth experience on a daily basis. I loved every moment of this conversation! Ric…

1
Rising Above Barriers with Ash Brown 42:14

1+ y ago42:14

42:14

This week I talk about rising above barriers with my new friend Ash Brown. Ash was gracious enough to share her story and experiences with marginalization and breaking through barriers. As a woman in corporate America, I am all too familiar with gender discrimination. As an African American woman, Ash of course has had a whole other dimension to en…

1
Creativity as a Mindset with Rich Kirkpatrick 45:30

1+ y ago45:30

45:30

When it comes to 3C Living, I often joke that I need to add a fourth C: Creativity. This week Rich Kirkpatrick and I have an very thought provoking conversation about creativity's role in human thriving. We dive into our own personal creative journeys, creativity in leadership, and the neuroscience behind it all. I even have a minor epiphany about …

1
Tire Swings, Heart Friends, and Identity with Selah Penny 39:53

1+ y ago39:53

39:53

I am so excited to share this conversation with my daughter, Selah Penny! We talk about my book, The Bracelet which is dedicated to her. And we dive into how the language of identity, tire swing, time under the stars, and bracelets has become a part of our family dynamic and friendships. Selah also shares about her experience in college where rest …

1
Galvanizing Hope and Passion with Dr. Lisa Smith 46:00

1+ y ago46:00

46:00

How are you galvanizing hope and passion in your life? Dr Lisa Smith and I had such a fascinating conversation about how she teaches college students about stepping into the life they're made for through literature and historical figures who did amazing things with their own lives. We also discuss how spirituality, hope, and passion can a driving f…

1
What Are You Inviting and Rejecting? 26:21

1+ y ago26:21

26:21

I want to share with you a powerful exercise I lead people through on my retreats and corporate events called Inviting and Rejecting. What you invite in to your mind and heart makes a big difference in how you live. Equally, what you reject helps you create intentional spaces that block out the things you don't want to be part of your life. And mor…

1
Slowing Down to Find Wellness with Christian B. Aaron, RN, M.Div. 40:53

1+ y ago40:53

40:53

I am so pleased to share my conversation with Christian B. Aaron about slowing down to find wellness. Holistic wellness is a buzzword that can seem a bit unattainable. How do you design your life to create wellness in mind, body, and spirit? Christian and I talk about some practical ways to slow down your life and do regular check-ins with yourself…

1
Finding Success Through Failure with Jim Harshaw 37:42

1+ y ago37:42

37:42

Let's just come right out and say it... Failure sucks! But it can be so valuable to our success. My guest Jim Harshaw has learned how to find success through failure, and he's teaching people how to do the same thing! I have had my fair share of failures in life. Listen in as Jim and I share about how we have learned from our own failures and the w…

1
Resiliency, Rest and Career Fulfillment with Sonja Price 46:03

1+ y ago46:03

46:03

Are you successful at what you’re most passionate about? The world runs at a pace that will leave us behind if we don’t keep up. It resists slowing down and the consequence is we don’t take the time to make sure we’re even on the right highway, much less headed toward our chosen destination. I’m so excited for you to listen to my conversation with …

1
"Coaching Works!" A Live Coaching Session with Dawn Neldon 31:21

1+ y ago31:21

31:21

Today on the show I sit down with my dear friend Dawn Neldon for a live coaching session. There is so much value in seeing others work through the process of transformation. Dawn explains how focusing on her clarity, confidence, and courage (3C Living) helped her step into the life she was made for. I think her journey is going to be a great inspir…

1
The Whole Leader with Jennifer Morton 41:40

1+ y ago41:40

41:40

What does wholeness look like for you? Jen Morton and I discuss how to being a whole leader requires first slaying your own dragons and then offering grace, empowerment, and freedom for yourself and others. This conversation was chock-full of wisdom about and I can't wait for you to hear it! Jennifer Morton is a marketing expert currently serving a…

1
Looking Back on a Year of Welcome 45:56

1+ y ago45:56

45:56

My word for 2022 was Welcome. This episode is all about looking back on a year of welcome through the lens of my journaling. All the ups and downs, pain and joy, insights and false beliefs... My year of welcome was full. And what I really focused on was welcoming peace. I talk about all the false beliefs I have around my own peace, How I had to ref…

1
Becoming a Difference Maker with Tiffany Loeffler 43:25

2y ago43:25

43:25

We all want to be a difference maker in the world. We want purpose and direction. But often we don't know the steps to getting there. Tiffany Loeffler and I discuss how embracing rest, valuing relationships, and leaning into who you are made to be are some of the key ingredients to making a difference in your life and the lives of others. Tiffany L…

1
Gender Equality and Leadership with Dr. Susan Harris Howell 59:06

2y ago59:06

59:06

I was honored to have Dr. Susan Harris Howell on my podcast to talk about gender equality and leadership. We had a stimulating conversation about gender bias, the narratives that shape gender roles, and healthy paths to create more equality in our world and workplaces. Dr. Howell is a psychology professor, speaker, and author of the book Buried Tal…

1
Coming Home to You with Holley Gerth 46:07

2y ago46:07

46:07

Are you an introvert or extrovert? Somewhere in-between? I had the pleasure this week of recording a podcast with Holley Gerth: life coach, podcaster, and bestselling author of twenty books, including The Powerful Purpose of Introverts. Holley and I share the same passionate pursuit of helping people realize their potential and worth. During the co…

1
Restorative Rest with Stefanie Boyce 53:40

2y ago53:40

53:40

Is rest a part of your rhythms of life? I am so pleased to share this truly beautiful conversation I had with my dear friend, Stefanie Boyce. Listen in as we talk about slowing down, giving up control, fighting the hustle and hurry of our culture, and developing patience. We go deep and talk about the role of pain and suffering plays in spiritualit…

1
Developing a Healthy Relationship with Yourself - with Dr Alison Cook 53:49

2y ago53:49

53:49

How do you develop a healthy relationship with yourself? So many of us have received the message that caring for ourselves is a selfish act. That in order to care for others, we have to set our own needs aside. But this is a very damaging false belief. Listen in as I talk with Dr. Alison Cook about how to have a healthy relationship with yourself a…

1
You Get to Enjoy Your Holidays 31:36

2y ago31:36

31:36

During the holidays, do you find yourself stressed, overwhelmed, and generally not enjoying your time? Let me and my friend Havah give you permission to enjoy your holidays in ways that work for YOU. I know what you're thinking... you've got traditions, relational obligations, kid activities, endless to-dos... Don't worry, we talk about how to navi…

1
The Can't Magnets 50:07

2y ago50:07

50:07

This week I fly solo to talk about the things that wither and disengage our courage. In my experience – personally and with clients – there are seven forces that create a negative invisible pull. I call these Can’t Magnets. They are… Cynicism Control Closed-mindedness Cold-heartedness Complaining Condemning Criticizing Listen in to hear what you ca…

1
The Importance of Play with Laura Haver 45:24

2y ago45:24

45:24

This week we talk about the importance of play with the delightful Laura Haver. Laura is a Life Design Coach, advocate of play, and fun expert! Listen in as we talk about how fun and play can lead to success in other areas of your life. Laura's wisdom in this area lines up so perfectly with the conversations we're already having about finding your …

1
Making Space for Creativity with Jen Vermillion 43:42

2y ago43:42

43:42

Did you know making space for creativity can actually help feed the other important aspects of our lives? When we were kids, making space for creativity was easy, automatic even. Join me this week as I discuss the importance of being creative as adults with my guest – and fellow podcaster – Jen Vermillion, host of Made to Create. Listen in and ask …

1
Preparing Kids For A Meaningful Life with Scott Schimmel 41:34

2y ago41:34

41:34

On this week’s podcast l interview Scott Schimmel, author of the book Critical Foundations, about how we can help encourage young people to find a meaningful life. In this world of constant comparison, what does a meaningful life look like? So many young people are in a state of survival and this is often a mirror of the adults in their lives. How …

1
Grace, Shame, and the Different Parts of You with Kimberly Miller 41:24

2y ago41:24

41:24

Do you carry a voice of shame from your past? This week I chat with Author and MFT Kimberly Miller about how she helps her clients heal from past wounds and find grace to move forward. So many parts of our inner-self come from false beliefs and negative voices that keep us stuck. Kimberly teaches us what it means to put boundaries on those voices a…

1
Becoming Who You Are Made to Be with Jason Squires 39:39

2y ago39:39

39:39

Have you ever found yourself doing something that just doesn't fit who you are? This week I sit down with my dear friend Jason Squires to talk about creativity, restorative rest, and leaning into who he was made to be. Along the way we talk about my book, The Bracelet. If you have ever felt weighed down by other's expectations of you, or if you wan…

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Heather Penny พอดคาสต์

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