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Healthology

Healthology

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"Exploring Health Beyond Exercise" Healthology is weekly podcast where we talk about health related news, topics, and trends. Each episode features a conversation with someone from the health and wellness arena, focused on helping you create a complete picture of what it means to be truly healthy. So join personal trainers, Chris Howard and Seth Finch for an exploration of health beyond exercise.
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Lisa McLauchlin is a therapist who have had a long and successful career helping people overcome trauma! She has recently discovered the great power in breath work. Lisa and Dr Traveller discuss the great benefits of focusing on our breath!โดย Dr Justin Traveller
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This was an interview done with Steve Hooper back in 2020. This was done under a podcast called Live to 121. While some of the information is outdated. There is inspiration, information and value in it. There is always a race to run, or an event to inspire you!โดย Dr Justin Traveller
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Steph Anderson has participated in hundreds of races and loves people, races and helping people race happy! You will love her thoughts on growing up as part of a running and triathlon family. Check it out!โดย Dr Justin Traveller
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Physically I see a lot of people who suffer from pain because of the instability of their deep muscles. Today is a solo episode where I discuss deep physical, mental and spiritual stability, and how to achieve it.โดย Dr Justin Traveller
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Denny Fulford has gone from being shot down in a helicopter to riding bulls to losing over 100 pounds. Denny is a man who has taken life by the horns...literally! Listen now to his conversation with Dr Traveller!โดย Dr Justin Traveller
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Leanne Traveller is incredible! She also happens to be Dr Traveller's MOM! Dr Traveller talks to his mom about the challenges and successes that his mom had as she worked so hard to have a family that was physically, mentally and spiritually healthy.โดย Dr Justin Traveller
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Marti Davis is a mother, grandmother, triathlete, caregiver and a pure inspiration. Join Dr Traveller as he visits with the Amazing Marti Davis! We promise you will walk away a better person!โดย Dr Justin Traveller
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Rod has been in education for years! He recently became the Principal of a new elementary school, just as he came in contact with a book that links physical growth with mental growth. Come join me as Rod shares what he has learned to help his students, his family and his own life to grown physically and intellectually!…
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Clark Harvey was living what he thought was a pretty healthy life, until his life got flipped up side down. Clark discovered the healing power of a truly healthy diet, and discovered the value of what we put in our mouths.โดย Dr Justin Traveller
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Porter Harris is at a crossroads. He is finishing up Chiropractic School and planning for his future, while making health decisions that will effect himself, his family and his future patients. Check out Porter's awesome in-site.โดย Dr Justin Traveller
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Lynn Fisher describes himself as an average guy. He was never the super athlete that you think of when people start talking about top performers, but Lynn has managed to do things into his 60's that are VERY above average. Hear about Lynn's journey in Cross Fit, how his mindset has been shifted, and how anyone with a desire to be more healthy could…
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Dr Traveller sits down with Dr Brandon Hatch, one of the Dr's at Healthology Experts, as they discuss health and wellness. One topic of interest is how doing what makes you happy is part of wellness.โดย Dr Justin Traveller
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Jim Higgins, is an amazing husband, father, businessman, athlete and person! He has learned to be great by getting knocked down physically, mentally and spiritually and getting back up. He went from professional athlete to barely being able to walk and back to a pro! He has competed in Ironman competitions, started and grew a very successful busine…
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This week we talk about: Tracking Your Workout With Your Clothes:bit.ly/1OZo8M2How Does Music Effect Your Workout?Then we discuss: Is all the information we get from our devices and apps, too much to handle?Send us an Email: chowfit@gmail.com or leave us a Voicemail: (412) 407-7127 and let us know what you think.Theme Song: “Lady Impreza” By Frankl…
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Send us an Email: chowfit@gmail.com or leave us a Voicemail: (412) 407-7127 and let us know what you think.This week we talk about: How Walking in Nature Changes the Brainhttp://nyti.ms/1IkUX6mWhat is the Perfect Body?http://exrx.netThen we discuss: Would we upload our brains to a computer to pass on our knowledge to future generations.…
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Send us an Email: chowfit@gmail.com or leave us a Voicemail: (412) 407-7127 and let us know what you think.This week we talk about: Napping on the job, bringing your own bag to the grocery store, and how to calculate the number of calories you burn at rest.Then we discuss the effects of digital reading has on our focus, and attention span.Links to …
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