The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutritio ...
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Mission Carnivore. Military Veterans and First Responders Talk about the Benefits of the Carnivore Diet
Carnivore Soldier
A podcast featuring military veterans and first responders who have embraced the carnivore lifestyle, and the physical and mental health benefits and healing they have experienced. I'm a retired US Army Chief Warrant Officer living the carnivore lifestyle since March 22nd, 2023. I lost 30lbs in the first 90 days, and continued my weight loss beyond that losing another 15lbs in the following 60 days. I have become much healthier, both physically and mentally in the process. If you’re seeking ...
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308. Is CIRS Real? The truth about Oxalates, Long COVID, Mold, Lyme, Carnivore and Root-Cause Healing
46:32
46:32
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46:32
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ In this episode, I discuss the truth and lies about chronic inflammatory response syndrome (CIRS). I also…
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307. From ‘Picture of Health’ to Heart Attack: What Most Doctors Miss and Labs to Test - Daniel Trevor
55:22
55:22
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55:22
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Daniel and I talk about the real causes of heart attacks and how diet impacts heart health. He shares how…
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306. How Patients Should Be Treated: Building a Practice That Truly Cares
1:26:05
1:26:05
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1:26:05
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Judy and Robert dive deep into the entrepreneurial grind, sharing insights on running a business and main…
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305. How to Make Kimchi. 73 Years Old and 5+ Years Carnivore.
23:12
23:12
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23:12
*This podcast episode is so much better on YouTube! Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Hey guys! In celebration of my mom's birthday, I am r…
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304. 7 Years Carnivore. 7 Practical Tips for the Carnivore Diet from 2,000 Carnivore Patients and Clients
38:04
38:04
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38:04
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ In this episode, I share my 7 practical Carnivore tips after being in practice and serving over 2,000 Car…
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303. Remove These for IBS, Gastritis, Gastroparesis: Toxic Ingredients That Make Us Sick - Bethany Cameron
1:06:26
1:06:26
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1:06:26
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Bethany and I discuss the impact of stevia and natural flavors on gut health, and how simplifying your di…
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302. Five Most Harmful Foods Causing Brain Disease (Depression, Anxiety, Alzheimer’s) - Dr. Georgia Ede
1:27:28
1:27:28
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1:27:28
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Dr. Georgia Ede discusses how dietary changes can significantly impact mental health, particularly in red…
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301. The Problem with Paul Saladino (Carnivore MD 2.0)
1:35:21
1:35:21
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1:35:21
Why Paul Saladino is Wrong about the Carnivore Diet. Watch it on YouTube: https://youtu.be/bDaIhHbnuWk This video is long overdue. I finally took time from my clinical practice to work on this "project." This is a very important video, mainly so you don't fear eating a strict Carnivore diet. Often, the efficacy of a diet is at its purest form. Defi…
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300. Why I Quit My Six-Figure Job (Finally Sharing in My 300th Episode)
25:34
25:34
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25:34
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I quit my management consulting job, where I was making over six figures, to start advocating for root-ca…
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299. Why Chronic Illness Requires Nervous System and Mind Body Healing
53:20
53:20
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53:20
Don’t miss out—sign up for the last 2024 Mind Body cohort today! _____ Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Judy and her team explore the intr…
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298. Fiber Myths, Truth about Vegan Plant-Based Diets and 7 Billion Animal Deaths - Dr. Zoë Harcombe
1:15:51
1:15:51
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1:15:51
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Dr. Zoë and I discuss the myths surrounding vegetarian diets and the impact of dietary choices on health.…
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297. How Eczema, Allergies, Asthma and Neurological Imbalances are All Related – Dr. Pejman Katiraei
1:49:25
1:49:25
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1:49:25
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Dr. Pejman Katiraei and I discuss the connection between mold illness and chronic conditions in children,…
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296. MCAS: Symptoms, Diagnosis, Treatment, Histamines, Food Sensitivities & Allergies - Dr Tania Dempsey
1:31:43
1:31:43
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1:31:43
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Dr. Tania and I delve into the intricacies of Mass Cell Activation Syndrome (MCAS), chronic illnesses, an…
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295. Bioidentical Hormones: The Key to Aging Gracefully or a Health Risk? – Zane Griggs
1:22:21
1:22:21
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1:22:21
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Zane and I discuss the importance of lifestyle and dietary changes, the potential benefits of bioidentica…
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294. Steps to Have Healthy Relationships and Why They are Required for Healing and Wellness
22:02
22:02
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22:02
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ In this episode, I dive into the secrets of building strong relationships, share my personal tips on sett…
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293. Healing Chronic Illness Beyond Carnivore: CIRS, Long-COVID, MS, and Hashimoto's
1:03:47
1:03:47
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1:03:47
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Kelly Ann and I discuss her ongoing journey with Chronic Inflammatory Response Syndrome (CIRS), her trans…
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292. Carnivore and Beyond – The Truth about Healing the Mind, Body and Spirit – Mary Fields
1:37:09
1:37:09
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1:37:09
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Mary and I talk about the health updates she has experienced in the last year and a half, her spiritualit…
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291. How Carnivore Supports Mental Health: The Gut-Brain Axis – Dr. Rachel Brown
55:15
55:15
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55:15
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Dr. Rachel Brown and I discuss holistic approaches to depression, childhood trauma, mental illness, and m…
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290. 3% Body Fat: Diet or Exercise? How to Get the Physique You Want - Robert Sikes
54:34
54:34
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54:34
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I interviewed Robert Sikes, who once maintained a body fat percentage as low as 3.5%. Now closer to 20%, …
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289. 15 Year Carnivore Tells-All: Helpful Tips to Eat Carnivore & Quit Sugar Long-Term - Dr Lisa Wiedeman
1:08:07
1:08:07
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1:08:07
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Dr. Lisa Wiedeman and I discuss sugar addiction and how to support yourself with a community while follow…
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288. Why Your Fasting Glucose and A1c are Higher on a Carnivore Diet and What to Do
20:19
20:19
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20:19
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Why do blood sugar, fasting glucose, and A1c (HbA1c) increase on a Carnivore, meat-based diet? (HbA1c is …
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287. Is Carnivore a Right-Wing Toxic Masculinity Diet? – Nina Teicholz
1:09:57
1:09:57
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1:09:57
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I'm excited to sit down with Nina Teicholz. We talk about women's involvement in the carnivore movement, …
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286. Why Your Electrolytes are Imbalanced on a Carnivore Diet, and the Steps to Healing
26:01
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26:01
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ In this solo episode, I emphasize the importance of a holistic approach to health, focusing on diet as th…
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285. Can Diet Heal Depression? The Root Cause of Depression – Dr. Georgia Ede
1:06:02
1:06:02
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1:06:02
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I'm excited to sit down with Dr. Georgia Ede. We talk about causes of depression and anxiety, how carnivo…
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284. Factors that Cause Heart Disease and Preventing Heart Disease Naturally - Dr. Jack Wolfson
52:45
52:45
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52:45
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I'm excited to sit down with Dr. Jack Wolfson. We talk about heart health, environmental toxins and much …
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283. Can Carnivore Heal Chronic Lyme? - Understanding Chronic Lyme Symptoms - Dr. Richard Horowitz
1:14:58
1:14:58
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1:14:58
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I'm excited to sit down with Dr. Richard Horowitz. We talk about tick-borne illnesses, how to get started…
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282. Primary Risk Factors for Heart Disease. Is High Cholesterol a Risk? – Dr. Philip Ovadia
55:54
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55:54
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I'm excited to sit down with Dr. Philip Ovadia. We talk about insulin resistance, cholesterol, and much m…
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281. How Carnivore and Osteopathy can Support Brain Health – Dr. April Vukelic
32:42
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32:42
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I'm excited to sit down with Dr. April Vukelic. We talk about osteopathy's impact on Alzheimer's, her jou…
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280. The Great Plant-Based Con: Food, Health and the Environment – Jayne Buxton
1:13:42
1:13:42
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1:13:42
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I'm excited to sit down with Jayne Buxton. We talk about the plant-based lifestyle, kids with B12 deficie…
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279. Power of Thoughts: How Understanding Your Nervous System Can Change Your Life
35:59
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35:59
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ In today's episode, we delve into the transformative realm of mind-body connections. We'll unpack the int…
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278. Why You Aren’t Sleeping – Dr. Stasha Gominak
1:34:14
1:34:14
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1:34:14
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I'm excited to sit down with Dr. Stasha Gominak. We talk about the importance of vitamin D levels, sleep …
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277. One Reason You Are Still Sick and Tired: The Mind Body Connection
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20:24
Enrollment for the next Mind-Body Program is open now _____ In this episode, Judy Cho, a board-certified holistic nutritionist, shares a fundamental reason people don't always get better with diet or environment changes alone. She shares one root-cause healing answer for optimal health. We discuss the following: All about Mind-Body Program Neuropla…
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276. Understanding Histamines, MCAS, Mold and Chronic Lyme – Beth O’Hara
1:12:20
1:12:20
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1:12:20
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I'm excited to sit down with Beth O’Hara. We talk about histamines and MCAS, effects of mold in the home …
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275. The Relationships between MCAS, Histamines, CIRS, Lyme, Family Dynamics and Childhood Wounds – Dr. Bruce Hoffman
1:14:50
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1:14:50
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I'm excited to sit down with Dr. Bruce Hoffman. We talk about histamines, Mast Cell Activation Syndrome (…
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274. How Medical Insurance and Healthcare Is Stealing From You – Andy Schoonover
39:10
39:10
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39:10
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I'm excited to sit down with Andy Schoonover. We talk about traditional insurance, alternative solutions …
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273. Why Medications can Cause Hypothyroid, Autoimmune and Hormone Imbalances – Dr. Elizabeth Bright
50:44
50:44
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50:44
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I'm excited to sit down with Dr. Elizabeth Bright. We talk about PCOS and endometriosis, hormone imbalanc…
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272. Benefits and Risks of Iodine: How Much, When and Why – Dr. David Brownstein
1:13:15
1:13:15
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1:13:15
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I'm excited to sit down with Dr. David Brownstein. We talk about iodine deficiency, thyroid disease, and …
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A US Army Infantry Soldier Heals Back Pain and Completes First Marathon After 8 Months of a Carnivore Diet
58:01
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58:01
Mission Carnivore Episode 11: Join me as I interview a former US Army 11B and find out how he lost weight, healed his back pain, and began running again, successfully completing his first marathon after only 8 months on the crnivore diet and training for just two months. Carnivore Diet Planning Guide: https://4343867330708.gumroad.com/l/fqtjv Websi…
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271. Ulcerative Colitis, IBD and Acne Remission with the Carnivore Diet - Meat Mafia
1:09:33
1:09:33
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1:09:33
**The FREE Carnivore Summit Encore starts March 18th-24th. Save your FREE seat today! RESERVE MY SEAT! (carnivoresummit.co) _____ Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwit…
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270. How Big Food and Pharma Make us Sick and Fat For Money - Calley Means
1:06:47
1:06:47
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1:06:47
This is THE episode to listen to if you are into nutrition. Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I'm excited to sit down with Calley Means. We…
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269. Harmful Dietary Recommendations for Cancer Patients - Matty Lansdown
59:21
59:21
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59:21
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I'm excited to sit down with Matty Lansdown. We talk about cancer, environment and community, and much mo…
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A US Army Arctic Paratrooper Heals His Back Injury Through The Carnivore Diet
1:06:40
1:06:40
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Mission Carnivore Episode 10: Join me as I interview Bradley, a former US Army Arctic Paratrooper and Intelligence Officer who started the carnivore diet while on active duty and find out how he lost weight, healed his back inury, and started lifting weights again. Carnivore Diet Planning Guide: https://4343867330708.gumroad.com/l/fqtjv Website: ht…
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268. Meaty Minute - How to Properly Introduce Foods after a Carnivore Elimination Diet
23:51
23:51
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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I'm excited to sit down with Caitlin and Cheryl from the Nutrition with Judy nutritional therapist team! …
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267. Why You Have Hormone, Thyroid and Testosterone (SHBG) Imbalances – Dr. Jay Wrigley
59:32
59:32
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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I'm excited to sit down with Dr. Jay Wrigley. We talk about the causes of hormonal imbalances, perimenopa…
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An Active Duty USN Chaplain Addresses Spiritual, Physical, And Mental Health Needs Of Sailors With The Carnivore Diet
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Mission Carnivore Episode 9: A discussion with Chaplain Anva (Jaimie), an active duty US Navy Air-Wing Chaplain serving on board an Aircraft Carrier who successfully adopted the proper human diet (Carnivore Diet) and now sets the example among his fellow sailors. Carnivore Diet Planning Guide: https://4343867330708.gumroad.com/l/fqtjv Website: http…
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266. The One Question Doctors Never Asked: The Power of a Carnivore Diet
1:04:26
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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Here’s a conversation I had on Homestead How, where I share my personal journey from a plant-based diet t…
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A Female US Army Soldier Manages Her Weight, PTSD, & Anxiety With The Carnivore Diet
1:05:58
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Mission Carnivore Episode 8: A discussion with Katerina, a 50+ year old former US Army Soldier who took control of her weight issues, and successfully managed her PTSD, anxiety, and depression with the proper human diet. Carnivore Diet Planning Guide: https://4343867330708.gumroad.com/l/fqtjv Website: https://www.carnivoresoldier.com Facebook Group…
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265. WHY Inflammation is the Leading Cause of Death - Tips for Natural Treatment
43:06
43:06
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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Make sure to get free access to the anti-inflammatory benefits of carnivore resource. Many slides were no…
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264. Meaty Minute - Insights from 1,000+ Clients. Most Effective Tips for Carnivore Diet Consistency
39:57
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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I'm excited to sit down with Caitlin and Cheryl, from the NwJ nutritional therapist team! We talk about s…
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263. Top 3 Carnivore Tips & Rapid Fire Questions - Celebrating World Carnivore Month with Dr. Shawn Baker
49:21
49:21
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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I'm excited to sit down with Dr. Shawn Baker. We talk about the top 3 Carnivore Diet tips, updates on Rev…
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