พอดคาสท์ Bold Women ชั้นนำ (2025)

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91: 36 Lessons I’ve Learned in 36 Years 35:45

5h ago35:45

35:45

Ever feel like you should have it all figured out by now—but you secretly don’t? Same. In this episode, I’m celebrating 36 trips around the sun by sharing 36 lessons that have changed how I train, how I show up, and how I treat myself (inside and out). We’re talking about the pressure to shrink yourself and be “less,” why discipline beats motivatio…

1
Breaking Free-Building Financial Freedom Outside The Corporate World 30:42

13d ago30:42

30:42

What does it take to walk away from the corporate safety net and build a life, and a business you truly love? In this episode of The Trailblazer Chronicles, I sit down with Laura Maurer, a powerhouse digital strategist who helps women create financial security on their terms. From leaving behind the illusion of “stability” to building something bol…

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90: Dr. Carrie Jones: Hormone Issues, Low Libido, Fatigue? Start Here 53:32

7d ago53:32

53:32

Ever been told your symptoms are “just stress” or “totally normal” while your body feels anything but normal? You’re not imagining it—and you deserve real answers. In this episode, I’m joined by hormone health expert Dr. Carrie Jones, and we’re diving into the truth behind why so many women feel anxious, exhausted, inflamed, and out of sync—especia…

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89: Nutrition Q&A: Tracking, Protein Goals, Alcohol-Free Tips & Food Freedom 24:44

14d ago24:44

24:44

For years, I thought nutrition had to be all or nothing… you either perfectly tracked your food, followed a strict diet, or you were "failing." I spent so much time overthinking every meal, trying to find the “perfect” way to eat, only to end up feeling stressed, guilty, and frustrated. I thought true health meant rigid rules, obsessive tracking, a…

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88: Jolene Brighten: Can’t Build Muscle? Always Tired? Check Your Hormones First 1:19:34

21d ago1:19:34

1:19:34

How many times have you been told your heavy periods, low libido, or mood swings are “just part of being a woman”? Or handed birth control as the only option, without anyone actually explaining why your body feels off? If you’re nodding along, this episode is a must-listen. Today, I’m joined by Dr. Jolene Brighten—a board-certified naturopathic end…

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87: This Is What’s Really Stopping You From Your Bikini Body 26:17

28d ago26:17

26:17

For years, I thought I had to push myself to fit into this “summer body” ideal, sweating it out through restrictive diets and unrealistic fitness goals, only to feel like I was falling short. I kept repeating the cycle—working hard, but not seeing lasting results. I thought the key to being happy in my body was to lose weight fast and look a certai…

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86: Brianna Battles: Must Know Tips to Transform Your Body After Baby 58:07

1M ago58:07

58:07

Let’s be honest—how often do we think about how pregnancy and postpartum affect our training and recovery? For many women, this season of life brings unique challenges that aren't always addressed in mainstream fitness advice. In today’s episode, Brianna Battles, founder of Pregnancy and Postpartum Athleticism, joins me to discuss the importance of…

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85: THIS Is What Birth Control Is Doing To Your Body… 1:00:54

1M ago1:00:54

1:00:54

Let’s be real—how often do you stop to think about how hormonal birth control affects your body, metabolism, and overall health? It’s something many women take without fully understanding the long-term impact. In today’s episode, Lara Briden joins me to dive into the technical side of hormonal birth control and its effects on muscle growth, insulin…

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84: THIS is Why You're Not Getting Stronger (And How to Fix It) 29:40

2M ago29:40

29:40

For years, I thought I was doing everything right, showing up, sweating it out, and doing all the workouts I saw online. But I couldn’t figure out why I wasn’t actually getting stronger. Why my joints ached, why I felt stuck, or why my lifts weren’t going anywhere. Turns out, I was making some of the most common fitness mistakes that women still ma…

1
83: Kaisa Keranen: Stop Chasing Aesthetics—Train for Strength & Watch What Happens 53:40

2M ago53:40

53:40

Let’s be real, how often do you actually warm up before a workout? Or focus on mobility? Or train for strength instead of just trying to change how your body looks? If any of that sounds familiar, this episode is for you. Today, I’m sitting down with Kaisa Keranen, a coach, trainer, and movement expert who’s on a mission to change the way people th…

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Bold Moves & Career Growth: Reinvention, Risk-Taking & Scaling Your Success with Sarah Victory 45:40

2M ago45:40

45:40

The Trailblazer Chronicles with Judy Hoberman Sarah Victory episode Bold Moves & Career Growth: Reinvention, Risk-Taking & Scaling Your Success Description: What does it take to make bold career moves and double your success? In this episode of The Trailblazer Chronicles, I’m joined by Sarah Victory, a powerhouse business coach and podcaste…

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82: Q&A: Overtraining, Strength Training, Fat Loss & More 36:42

2M ago36:42

36:42

For way too long, I thought training more meant training better. Six or seven days a week, sometimes twice a day, because if I wasn’t pushing my limits, was I even making progress? I see this all the time now. People grinding through back-to-back workouts, ignoring the signals their bodies are screaming at them. Constant fatigue, stubborn plateaus,…

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Leadership & Influence: Breaking Barriers and Owning Your Power | The Trailblazer Chronicles with Marsha Clark 51:41

2M ago51:41

51:41

The Trailblazer Chronicles with Judy Hoberman Leadership & Influence: Breaking Barriers and Owning Your Power Leadership isn’t just about titles. It’s about influence, impact, and stepping into spaces where you weren’t always invited. In this episode of The Trailblazer Chronicles, I sit down with Marsha Clark, a trailblazing leader who has transfor…

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81: Eliisa Tennant: Tracking Beyond Calories - Inside the Science of the World's Most Accurate Nutrition App 33:23

2M ago33:23

33:23

Most nutrition apps give you inconsistent data that might be sabotaging your health goals without you even knowing it. If you've ever been frustrated by duplicate food entries, inaccurate nutrition information, or apps that only track calories and macros while ignoring the micronutrients that truly impact your health, this episode will change how y…

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80: Taryn Brumfitt: Breaking Free from Body Shame - How to be Truly Confident in Your Body 54:21

2M ago54:21

54:21

Most people are focusing on how their bodies look, not how they feel—and it's holding them back. If you've ever declined an invitation because of how you felt about your body, avoided activities you love, or spent hours criticizing yourself in the mirror, this conversation is your wake-up call. In this episode, I sit down with Taryn Brumfitt, found…

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79: Why the Scale is Lying to You (And What to Focus on Instead) 22:16

3M ago22:16

22:16

For way too many years, I let the number on the scale define me. I truly believed that if I could just make myself smaller, everything else in life would fall into place. I remember sitting alone in my dorm room, heating up some bland, low-calorie frozen meal while my teammates ate together in the dining hall. I thought I was being “good.” I though…

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78: Christina Chu: How to Eat for Strength, Recovery & Energy—Without Overthinking It 58:56

3M ago58:56

58:56

Most people are eating for weight loss, not performance—and it’s holding them back. If you’ve ever felt exhausted during workouts, struggled to recover, or found yourself constantly craving snacks, your nutrition might not be keeping up with your training. In this episode, I sit down with Christina Chu, a board-certified sports dietitian, to break …

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77: What Intuitive Eating Actually Means + Why Social Media Gets It Wrong 27:01

3M ago27:01

27:01

Most people think intuitive eating is just eating whatever you want, whenever you want, but that’s not it at all. In today’s episode, I’m breaking down what intuitive eating actually means, why it’s not just about cravings, and how to fuel your body without obsessing over calories or macros. Spoiler: intuitive eating isn’t just “listening to your b…

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76: The PCOS Struggle is Real—Here’s What Actually Works 46:46

3M ago46:46

46:46

If you’ve ever left a doctor’s office feeling unheard, struggled with weight gain that doesn’t make sense, or been told that birth control is your only solution for PCOS—you’re not alone. In this episode, I’m joined by Tallene and Sirak, the duo behind PCOS Weight Loss, to break down what’s really happening in the body with PCOS, why so many women …

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75: The Supplement Industry Is Lying to You—Here’s the Truth 24:57

4M ago24:57

24:57

Let’s be real, most supplements are just expensive hype. The fitness industry is a billion-dollar machine built on flashy marketing, half-truths, and straight-up BS claims. So how do you know what actually works and what’s just draining your wallet? In today's episode, I’m breaking it all down, the supplements that are a complete waste of money, th…

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74: Hannah Eden : The Dark Side of Success: Why Reaching Your Goals Feels… Off 1:06:50

4M ago1:06:50

1:06:50

Ever set a massive goal, push yourself to the limit, and then suddenly feel… lost when it’s over? You’re not imagining it, the post-goal blues are real, and they can hit harder than you expect. In this episode of the Broads Podcast, I sit down with Hannah Eden, fitness coach, entrepreneur, and all-around powerhouse, to talk about what really happen…

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Powerhouse Financial Planner, Lyndsey Monahan| The Trailblazer Chronicles Podcast w/ Judy Hoberman 25:50

4M ago25:50

25:50

��It’s here! The Trailblazer Chronicles Podcast Has Launched �� What does it really mean to be a trailblazer? It’s about taking bold risks, pushing through challenges, and reinventing yourself until you step into the life and career you love! That’s exactly what we’re diving into in the very first episode of The Trailblazer Chronicles with my guest…

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73: Q&A: How to Build Up a Workout Routine, Supplements, Consistency Hacks and more! 41:53

4M ago41:53

41:53

Ever wonder if you’re actually doing too much at the gym, or not enough? What about how to bounce back after an injury without losing progress? In this Q&A episode, I’m joined by my favorite hype girl, Emily, to tackle the fitness questions you’ve been asking non-stop. We’re breaking down how to build a workout routine that actually sticks (spoiler…

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72: Dr. Kasey Jo Orvidas: Why Motivation Isn’t Enough, and What Actually Works 1:09:10

4M ago1:09:10

1:09:10

Ever feel like you’re trapped in the cycle of "all or nothing" when it comes to your health and fitness? What if there was a way to break free from that mindset and make progress without perfection? In today’s episode of The Tara Talk Podcast, I sit down with Dr. Kasey Jo Orvidas, a mindset expert with a PhD in Psychology and a passion for helping …

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71: No Alcohol for 30 Days? Here’s Why You Should Consider It + What Happened When I Ditched It 31:01

4M ago31:01

31:01

We all know that weekend margaritas and post-workout brunches can feel like part of the fun—but what if they’re secretly sabotaging your progress? In this episode, I’m breaking down how even "casual" drinks can impact everything from your sleep to your strength. If you’ve ever wondered why you wake up groggy or feel like your workouts aren’t transl…

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70: 5 Steps to Reset After Holiday Weight Gain 32:24

5M ago32:24

32:24

Let’s be real—holiday food hits different, and sometimes, so does the aftermath. But guess what? You don’t need a juice cleanse or punishing workouts to feel like yourself again. In this episode, I’m breaking down how to reset without falling into the all-or-nothing cycle (because that mindset? It’s not the vibe). We’re talking smart strength train…

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69: Why More Cardio Won't Help You Lose Weight (and What to Do Instead) 30:26

5M ago30:26

30:26

Do you feel like you're spending countless hours on the treadmill or bike, but not seeing the results you want? In this Tara Talk podcast episode, I dive into a crucial question: Is more cardio the answer to achieving your dream body? I discuss why your body adapts to cardio over time, making it less effective for fat loss, and how excessive cardio…

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68: Recovery Secrets: Your Guide to Rest Days, Creatine, and Deload Weeks 27:58

5M ago27:58

27:58

Are you like I used to be, hitting the gym relentlessly day after day? Looking back, not taking enough rest days in my younger years is one of my biggest fitness regrets. That’s why, in this episode of Tara Talk, I share how smart recovery through mobility work, stretching, and gentle movement actually improves your results. I also break down every…

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67: How to Avoid the 10 Biggest Resolution Mistakes in 2025 29:32

5M ago29:32

29:32

Are you tired of setting the same old New Year's resolutions only to find yourself back at square one by February? You're not alone. So many of us struggle to stay on track with our fitness goals, but it doesn't have to be that way. In this episode of the Tara Talk podcast, I dive into the 10 most common mistakes people make when trying to stick to…

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"Leading with Heart: Staying Grounded and Building Connections in Business"-Selling In A Skirt 26:50

6M ago26:50

26:50

In this special episode, I’m joined by a very inspiring guest—my daughter! As a seasoned leader in the fashion industry and a Regional Sales Manager for Brighton Collectibles, she’s spent decades mastering the art of relationship-building and determination in a fast-paced world. Together, we’ll dive into how building meaningful connections has been…

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66: Memories over Macros: 8 Tips for Body Image Confidence During the Holidays 27:19

6M ago27:19

27:19

Do you find yourself stressing over your body image as the holiday season approaches? If so, you're definitely not alone. In this episode on the Tara Talk podcast, I dive into the sensitive topic of body image and how it can affect us during the holiday season. With all the social gatherings, photos, and potential overindulgences, it's easy to feel…

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65: Cori Lefkowith: How to Optimize Your Metabolism at Any Age (It’s never too late!) 54:15

6M ago54:15

54:15

Is a slowing metabolism just an inevitable part of aging? This is exactly what fitness expert Cori Lefkowith and I discuss in this episode of Tara Talk. If you’re nervous that your metabolism is doomed by 40, listen in as we dive into common myths about metabolism and aging, revealing the truth behind why so many of us struggle to stay fit as we ge…

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64: 8 Fail-Proof Ways to Deal with “Food Judgement” at Any Holiday Gathering 26:33

6M ago26:33

26:33

Have you ever been asked "Are you still on that health kick?" at a family gathering while trying to enjoy your meal in peace? Holiday gatherings are often a time of stress, especially if you are someone who cares about what you’re eating. That’s why, in this episode of Tara Talk, I dive into 8 strategies to help you navigate holiday eating with fam…

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Winning the War for Talent-Selling In A Skirt 46:44

6M ago46:44

46:44

Winning the War for Talent The competition for top talent is relentless, and wise leaders know it’s a journey, not a destination. Join me and my guest John Lanier, as we explore what it takes to attract and retain talent in today’s evolving landscape. Focusing on the pillars of meaningful work, strong teams, and a clear vision, we’ll uncover strate…

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63: Dr. Jen Fraboni: Mobility Will Change Your Life + Easy Tips to Add It Into Your Daily Routine 1:00:12

6M ago1:00:12

1:00:12

If you feel older than you actually are, suffer with body aches, or just feel stiff in general... you need mobility. In today's episode with Dr. Jen Fraboni, we discuss why mobility is an absolute must for anyone wanting to live a long and healthy life. Dr. Jen debunks common mobility myths, breaks down WHY it's so important, and shares easy tips f…

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62: 5 Tips for Staying on Track Through the Holiday Season 22:20

7M ago22:20

22:20

Is it possible to be fully present and enjoy the holiday season while still prioritizing your health? 100%. I'm sharing 5 tips to help you stay "on track" this holiday season so you can feel your best in body, mind, and spirit. Episode Highlights: Settings intentions vs expectations How to be flexible with yourself + plans Letting go of "perfection…

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61: Dr. Shannon Ritchey: Debunking Fitness Myths + The REAL Way to Change Your Body Composition 1:03:54

7M ago1:03:54

1:03:54

This episode of the Tara talk is for all the women out there who feel frustrated by endless cardio sessions, confusing fitness advice, and a seeming lack of progress in their workouts. If you’ve ever wondered why your body isn’t changing the way you want, or if you’re feeling a little lost when it comes to strength training, then this episode is fo…

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59: My 5 Non-Negotiables for Building a Workout Plan That’s Actually Effective (Use this as a checklist!) 16:16

7M ago16:16

16:16

These are my 5 non-negotiables for building a workout plan that will actually get you results. If you follow this list, you're bound to see + feel results in the gym. Episode Highlights: Why a well-structured workout plan is crucial for achieving fitness goals Quality versus quantity with your workouts + reps The importance of consistency with exer…

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Change Is Inevitable, Growth Is Optional -Selling In A Skirt 34:02

7M ago34:02

34:02

Change is a constant part of life—whether it’s in our personal experiences, professional landscapes, or the world around us. We can’t always control the changes that occur, but what we can control is how we respond to them. Growth, on the other hand, is a choice. It’s about deciding whether to learn from the challenges and opportunities change brin…

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58: Muscle Building Q&A 27:14

7M ago27:14

27:14

Let's debunk some common fitness myths and answer the most commonly asked questions when it comes to building muscles. You might be surprised with what you learn! Episode Highlights: Does barre / pilates build muscle? The best leg day exercises How to avoid injuring yourself Why you need mobility The connection between weight loss + gaining muscle …

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57: 5 Things You Need to Know about Workout Volume if You Actually Want to Get Toned 17:15

7M ago17:15

17:15

If you want to get toned in your workouts, follow these 5 tips. Once you understand these important things about workout volume, you'll be feeling strong and toned in no time at all. What is volume and why does it matter? What’s the difference between volume, intensity and frequency? Gaining muscle mass Why high reps with low weights won’t give you…

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56: The #1 Fitness Mistake Most Women Make 18:56

8M ago18:56

18:56

This is the #1 mistake most women make when it comes to fitness. If you can shift this, you'll feel (and see) a change in your overall strength + mindset. Episode Highlights: The influence of diet culture How under-eating impacts health Hormonal fluctuations + brain fog The risk of muscle loss Solutions to under-eating Join the Broads waitlist here…

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55: How to Stop Caring What Others Think and Start Living for Yourself with Matt Choi 53:54

8M ago53:54

53:54

This is how you stop caring what others think of you and start living life for yourself. Matt Choi shares his experience of going beyond the labels as a runner to create limitless possibilities in life. Episode Highlights: How to cultivate intrinsic motivation Breaking free of labels + boxes Creating unlimited potential in life “So much more than a…

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