พอดคาสท์ Mental Heath ชั้นนำ (2024)

1
Visualization to connect with your inner child -male 3:27

2y ago3:27

3:27

Visualization to connect with your younger self - male --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message

1
Visualization to connect with your inner child -female 4:33

2y ago4:33

4:33

Visualization to connect with your younger self as a female. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message

1
A Space for Feeling Connecting to Grief and Loss in the time of COVID 10:52

4+ y ago10:52

10:52

Guided piece to allow space for grief and loss. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message

1
MH90 Extended Version - A Progressive Relaxation during a time of COVID_19 17:01

5y ago17:01

17:01

You will need a quiet place and maybe a book. If you feel anxious or uncomfortably at any time, just relax and follow the voice or stop the recording altogether. Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message

1
Break Time 4:20

5+ y ago4:20

4:20

We just wrapped Season 3 of TARA MARIE LIVE, and I am looking forward to having some summer fun so I can recharge before a very busy fall. This has been a difficult year for me, but ideally, we grow when we are faced with adversity. I think of time differently, and my priorities have shifted. It is a cliché, but it is true: life is very, very short…

1
Episode #50: Exploring Prostate Cancer and CyberKnife with guest Jonathan Haas, MD 1:20:45

5+ y ago1:20:45

1:20:45

Despite advances in medicine, one in nine men in the United States will get prostate cancer in his lifetime, and it’s the second leading cause of cancer death among men in the U.S. On this episode, Jonathan Haas, MD, Chairman of the Department of Radiation Oncology at NYU Winthrop Hospital, joins me for an in-depth discussion about prostate cancer …

1
Finding a balance and understanding suicide 3:05

5+ y ago3:05

3:05

This episode discusses suicide--- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message

1
Finding balance by developing resilient-informed communities: Cultural, Historical and Gender Issues 1:36

5+ y ago1:36

1:36

Finding balance by developing resilient-informed communities: Cultural, Historical and Gender Issues --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message

1
Finding balance at the community level by creating resilient-informed principles : Individuality and Uniqueness 1:23

5+ y ago1:23

1:23

Finding balance at the community level by creating resilient-informed principles : Individuality and Uniqueness --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message

1
Finding balance through developing principles of a resilient-informed community: Voice and Choice 1:21

5+ y ago1:21

1:21

Finding balance through developing principles of a resilient-informed community: Voice and Choice --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message

1
Finding balance within the community building resilient-informed communities: Collaboration and community 1:21

5+ y ago1:21

1:21

Finding balance within the community building resilient-informed communities: Collaboration and community --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message

1
Finding balance through developing a resilient informed community through principles: Peer Support and Mutual Self-Help 1:21

5+ y ago1:21

1:21

Finding balance through developing a resilient informed community through principles: Peer Support and Mutual Self-Help --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message

1
Finding balance within the community building resilient-informed principles: Trustworthiness and Transparency 1:21

5+ y ago1:21

1:21

Finding balance within the community building resilient-informed principles: Trustworthiness and Transparency --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message

1
Finding balance through communal responsibilities through building principles in a resilient-informed community: Safety 1:21

5+ y ago1:21

1:21

Finding balance through communal responsibilities through building principles in a resilient-informed community --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message

1
Finding balance by understanding the principles of creating a resilient-informed community 1:32

5+ y ago1:32

1:32

Finding balance by understanding the principles of creating a resilient-informed community --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message

1
Finding balance through learning how to have healthy relationships part 2 1:32

5+ y ago1:32

1:32

Finding balance through learning how to have healthy relationships part 2 --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message

1
Finding balance between the individual and community by learning the six key factors to healthy relationships 1:32

5+ y ago1:32

1:32

Finding balance between the individual and community by learning the six key factors to healthy relationships --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message

1
Episode #49: Integrative Medicine for Alzheimer’s with guest Dr. James Greenblatt 1:18:44

5+ y ago1:18:44

1:18:44

Rates of Alzheimer’s disease are skyrocketing, and the situation is only getting worse. Some epidemiologists predict that it will be the greatest public health scourge of the 21st century. It has a 100% mortality rate, and while researchers have tried to develop a drug that will cure this disease, so far, none has worked. It is time we stop taking …

1
Finding balance between the individual and community by becoming a resilient-informed community 1:32

5+ y ago1:32

1:32

Finding balance between the individual and community by becoming a resilient-informed community by remembering the three R's --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message

1
Finding balance through understanding social determinants 1:38

5+ y ago1:38

1:38

This episode discusses social determinants how they affect us and how we as a community can change them to find balance. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message

1
Finding balance through learning safety in the community 2:56

5+ y ago2:56

2:56

This epsiode discusses the critical importance of safety--- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message

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Finding balance through understanding grief: What the collective community cando to help themselves and others through grief 1:54

5+ y ago1:54

1:54

Finding balance Continuing in finding balance through internal work. Continuing to find balance through understanding grief in the this episode we conclude part two of the two-part series on what the individual can do to help community members and what the collective community can do to help themselves and others through grief. --- Send in a voice …

1
Finding balance through alternative treatments: Light Therapy 2:03

5+ y ago2:03

2:03

This episode considers light therapy.--- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message

1
Finding balance through understanding grief: Looking at what the individual can do to help community 1:38

5+ y ago1:38

1:38

Finding balance Continuing in finding balance through internal work. Continuing to find balance through understanding grief in the next two episodes we will look at what the individual can do to help community members and what the collective community can do to help themselves and others through grief. --- Send in a voice message: https://podcaster…

1
Finding balance through understanding grief and learning the best things to say 1:41

5+ y ago1:41

1:41

Finding balance Continuing in finding balance through internal work. When we think of finding balance between the individual and the community We cannot lose site of some of the barriers that create imbalance such as grief. We continue with our episode 5 on grief and finding balance. Today we look at the things to say when someone is grieving. So w…

1
Finding balance through understanding the vacancies of grief 1:35

5+ y ago1:35

1:35

When we think of finding balance between the individual and the community We cannot lose site of some of the barriers that create imbalance such as grief. We continue with our episode 4 on grief and finding balance. Today we look at vacancies left by grief. So we can realize how to help ourselves and others. --- Send in a voice message: https://pod…

1
Finding balance through breathwork 1:58

5+ y ago1:58

1:58

This episode is a breathing session preparation.--- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message

1
Finding balance through understanding the five stages of grief 1:23

5+ y ago1:23

1:23

When we think of finding balance between the individual and the community We cannot lose site of some of the barriers that create imbalance such as grief. We continue with our episode 3 on grief and finding balance. Today we look at the stages of grief. So we can recognize when grief in ourselves and others. --- Send in a voice message: https://pod…

1
Finding balance through understanding our assumptive worlds 1:42

5+ y ago1:42

1:42

Finding Balance Month/ Episode #2 on Grief Continuing to find balance through internal work. When we think of finding balance between the individual and the community We cannot lose site of some of the barriers that create imbalance such as grief. The next five episodes will focus on grief and finding balance by recognizing, and addressing grief. T…

1
Finding Balance Through Grief 1:35

5+ y ago1:35

1:35

Continuing to find individual and community balance through understanding grief. The first episode in five episodes exploring grief. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message

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Finding Balance through our Essentials 1:39

5+ y ago1:39

1:39

Continuing with our month of episodes on finding balance between the individual self and communitarian-self --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message

1
Marriage a blessing to helping you find balance 1:39

5+ y ago1:39

1:39

Continuing the month of episodes on finding balance between the individual and community looking at marriage and its benefits. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message

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Episode #48: Ask Tara Marie: From Trauma to Triumph 1:28:35

5+ y ago1:28:35

1:28:35

On this Ask Tara Marie edition of TARA MARIE LIVE, I talk to a listener who has experienced much trauma over the last five years. She not only has lost loved ones, but she moved from her home state, gained excess weight, and feels like she no longer recognizes herself or her life. She asked for my help to regain her health, put an end to her self-s…

1
The Falling Tree in the Forest and finding individual balance 1:35

5+ y ago1:35

1:35

This podcast is about balancing individuals and community by remembering to sit alone and reflect. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message

1
Having a life garage sale on the people in your life 1:45

5+ y ago1:45

1:45

This part 3 in a three-part podcast on life garage sales. This segment deals with healthy and unhealthy people. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message

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Having a Life Garage Sale Part 2 1:20

5+ y ago1:20

1:20

This segment is part 2 in the three-part life garage sale. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message

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Life Garage Sale 1:45

5+ y ago1:45

1:45

This is the first in a three-part segment on finding balance through a life garage sale. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message

1
Finding Balance through working on our internal self 1:24

5+ y ago1:24

1:24

This is a 90 second segment focusing on finding individual balance through internal work --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message

1
MH90 Episode #2- Finding Balance 1:35

5+ y ago1:35

1:35

This is the beginning of the month long series on finding balance between the self and community. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message

1
Mental Health Awareness 2019 1:23

5+ y ago1:23

1:23

Looking at Mental Health Awareness 2019 --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message

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Episode #47: Ask Tara Marie: Exercise Programming Essentials 1:23:55

5+ y ago1:23:55

1:23:55

On this Ask Tara Marie edition of TARA MARIE LIVE, I talk to a listener with polycystic ovary syndrome and hypothyroidism who wants to learn more about high intensity interval training and strength training so she can lose body fat, increase muscle mass, and boost her metabolism. Exercise programming can be confusing, and you may feel like you are …

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Episode #46: Lost Connections: Uncovering the Real Causes of Depression with guest Johann Hari 1:33:11

5+ y ago1:33:11

1:33:11

Rates of anxiety and depression are at an all time high. We must acknowledge that we are doing something very wrong in our society. On this episode, New York Times best-selling author, Johann Hari, discusses his compelling book, Lost Connections, and uncovers the real causes of depression—and the unexpected solutions. If you struggle with anxiety a…

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Episode #45: Heart Solution for Women with guest Mark Menolascino, MD 1:30:42

6y ago1:30:42

1:30:42

On this episode, I am joined by Mark Menolascino, MD, Medical Director of the Meno Clinic—Center for Functional Medicine, to discuss his new book, Heart Solution for Women. Heart disease is the number one killer of women, and more women suffer from heart disease than from cancer, diabetes, and stroke combined. One in four women will develop heart d…

1
Episode #44: Radical Mindfulness with guest Daniel Gutierrez 1:28:38

6y ago1:28:38

1:28:38

In a world in which we can live very scattered lives that move at a frenetic pace, my guest, Daniel Gutierrez, challenges the true meaning of success and takes us on a truth-seeking journey to the center of ourselves to find profound inner peace—where the past and future do not exist and where the real magic lies only in the present moment. On this…

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Episode #43: Everything You Need to Know About Stroke with guest Rafael A. Ortiz, MD 1:32:38

6y ago1:32:38

1:32:38

On this episode, I am joined by Rafael A. Ortiz, MD, Chief of Neuro-Endovascular Surgery and Interventional Neuro-Radiology at Lenox Hill Hospital in New York City, to discuss a topic to which no one is immune: stroke. The rate of stroke among young people in the United States between the ages of 18 and 44 has been rising steadily since 1995. Strok…

1
Episode #42: Boost Metabolism Naturally with guest Dr. Patricia P. Selassie 1:36:15

6y ago1:36:15

1:36:15

Naturopathic Physician, Dr. Patricia P. Selassie, joins me to discuss an often misunderstood topic—metabolism. Many people are frustrated because they are gaining weight and don’t know what to do. They believe they are doing everything right, but the results are just wrong. What’s the problem? Is it age? Hormones? Your thyroid? The fact is there ar…

1
Episode #41: Happy Gut with guest Vincent Pedre, MD 1:35:25

6y ago1:35:25

1:35:25

On this episode, I have an in-depth discussion about gut health with Vincent Pedre, MD, Medical Director of Pedre Integrative Health, Board-Certified Internist, and Functional Medicine-Certified Practitioner. His book, Happy Gut, is a detailed guide on how to heal your body using food and supplementation to eliminate food triggers, clear your gut o…

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Episode #40: Ask Tara Marie: From Setback to Comeback 1:34:00

6y ago1:34:00

1:34:00

On this Ask Tara Marie edition of TARA MARIE LIVE, I talk to my listeners and answer their questions. Everyone can relate to a setback in life—but how can you fully recover? How do you bounce back after tragedy, loss, or devastation? We discuss how to move out of the past and into your destiny without bitterness, anger, or regret. Learn how to give…

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Episode #39: The Food for Mood Diet with guest Dr. Millie Lytle, ND, MPH 1:34:17

6y ago1:34:17

1:34:17

The foods you eat can greatly affect your body and all of its systems. If you have ever wondered if there is a connection between nutrition and your mental and emotional state, the answer is, yes. On this episode, I talk to Naturopathic Physician, Dr. Mille Lytle, about a food plan she created to help patients who struggle with anxiety, depression,…

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Episode #38: The Salerno Solution with guest Dr. John Salerno 1:13:45

6y ago1:13:45

1:13:45

Children born today are likely to have shorter life spans than that of their parents, and it is because of choices we are making that have made obesity, diabetes, and cardiovascular disease common in younger and younger populations. On this episode, I talk to Dr. John Salerno, an internationally renowned pioneer in the field of complementary medici…

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