พอดคาสท์ Goal Setting ชั้นนำ (2024)

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8 Ideas for Getting Things Done…The Right Way 11:38

3h ago11:38

11:38

We all want more success and the fear of failure can often be the driving force of our actions. We work long hours, sacrifice personal time, and even sleep. We put our heart and soul into what we're trying to achieve, only to find that we're spinning our wheels. We think we're getting things done, because at the end of the day all of our Action Lis…

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173 | The One Thing I Wish Women Would Stop Saying 21:15

1h ago21:15

21:15

Episode #173 Life Coach BFF Show In this episode, Heather Pettey passionately discusses why we should stop making excuses and take action on our dreams and goals. She shares practical tips to overcome fear, procrastination, and self-doubt that often hold us back from living our best lives. Takeaways - We only get one life, so we owe it to ourselves…

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121: Growth and Resilience on a journey to Wins. 18:19

7h ago18:19

18:19

Growth and Resilience on a journey to Wins. Ep.121 Welcome to the end of Season 7 of the 90 Day Wins podcast! In this milestone episode, Coach SandyB reflects on a transformative season filled with insights on growth, resilience, faith, self-care, and personal development. Throughout the season, we've had the privilege of hearing from dynamic guest…

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6 Habits to Help You Build a Better Business 10:05

1d ago10:05

10:05

The most successful businesses globally are run by high-performing entrepreneurs with habits that ensure high performance and maximum productivity in their work lives. What propels their successes are the habits they have cultivated and disciplined themselves to stick to throughout their lives. Your habits have an undeniable connection to your succ…

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172 | Hormone Replacement Therapy: The Truth About Menopause Relief with Expert, Dr. Carol Lynn 18:55

7d ago18:55

18:55

Welcome back friend! In this episode, Heather is joined by Dr. Carol Lynn, an OB/GYN and menopause expert, to discuss the benefits and misconceptions surrounding hormone replacement therapy (HRT) for menopausal women. They cover: Recognizing Menopause Symptoms - Hot flashes, night sweats, vaginal dryness, low libido - signs it may be time to consid…

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120: Self-Discovery and Mental Health Strategies for Entrepreneurs. 43:45

7d ago43:45

43:45

Self-Discovery and Mental Health Strategies for Entrepreneurs. Ep.120 In this enriching episode of the 90 Day Wins Podcast, SandyB sits down with Katie Krimitsos, the inspiring host of the Women's Meditation Network. Katie shares her journey as an entrepreneur, emphasizing the importance of self-discovery and maintaining mental health. Throughout t…

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171 | Guiding Teens to Find Their Purpose: The College Flight Plan with Beth and Greg Langston 43:02

13d ago43:02

43:02

Episode 171: Host Heather Pettey is joined by Beth and Greg Langston, founders of the innovative "College Flight Plan" program. With over 20 years of experience guiding students worldwide, Beth and Greg share invaluable wisdom for helping teens identify their passions, strengths and purpose early on. Key Takeaways: - The importance of developing se…

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6 Helpful Strategies for Overcoming Shiny Object Syndrome 10:07

9d ago10:07

10:07

Entrepreneurs are presented with countless possibilities. Some may tempt them with higher profits, greater efficiency, and more influence. However, impulsively chasing after the “next big thing” can lead to disorganization, a loss of focus, and stagnant growth. This phenomenon is called the shiny object syndrome or SOS and can become a serious hurd…

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119: Failure on your Personal Growth Journey to Wins. 22:27

14d ago22:27

22:27

Failure on your Personal Growth Journey to Wins Ep.119 Failure can be a great teacher and a source of growth. It teaches us that we can't always have what we want and that life is full of ups and downs. Failure also teaches us that we can survive defeat and win after a loss. It challenges us to persevere and think about how bad we really want to ac…

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Would you like a 90 second hack to smashing limiting beliefs? 29:02

11d ago29:02

29:02

Would you like a 90 second hack to smashing limiting beliefs? If yes, you need to listen to my interview with Katarina Polonska, Behavioral Scientist, Relationship Coach and Gender Dynamics Scientist. I know you will find my special guest to be very knowledgeable as it relates to the entrepreneur's mindset and smashing our limiting beliefs that are…

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170 | Balancing Productivity & Self-Care: Knowing When to Do the Minimum vs. the Maximum 16:35

15d ago16:35

16:35

In episode 170 of Life Coach BFF Show, host Heather Pettey dives into the importance of understanding when to do the minimum versus the maximum, especially for midlife women navigating the challenges of raising teens or empty nesting. She explains that sometimes, the best thing we can do is embrace the minimum - taking a break, saying no, and prior…

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20 Smart Answers for SMART Goal Setting 15:15

21d ago15:15

15:15

We have all heard about SMART goal setting. In days gone by, business leaders adopted a set of principles to sustain business growth and achieve goals. These principles were known as SMART goals – Specific, Measurable, Achievable, Relevant, and Time-based. While many corporate giants now believe these principles to be somewhat archaic and not relev…

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118: Conquering Procrastination with 90 Day Wins 28:39

21d ago28:39

28:39

Conquering Procrastination with 90 Day Wins Ep.118 In this episode, Sandy B discusses how to conquer procrastination and achieve more in the next 90 days. She emphasizes the importance of identifying the type of procrastinator you are and provides tips and tricks to create better habits. Sandy introduces the 90 Day Wins approach, which includes goa…

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169 | 4 Ways to Prepare and Survive Bed Rest: Tips, Laughs, and Unexpected Adventures 31:28

22d ago31:28

31:28

Episode #169: Show Description: In this episode of the Life Coach BFF Show, Heather Pettey shares her journey of navigating bed rest after foot surgery. Despite the challenges, Heather maintains her signature positivity and humor, offering valuable insights and tips for making the most out of a period of bed rest. From unexpected surprises to funny…

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4 Tips for Effective Communication to Increase Your Success 12:04

23d ago12:04

12:04

To help you ensure business success, you need to practice ways of effective business communication. Well thought-out communication helps you transfer your message and makes people understand it. Let’s explore four tips for effective business communication. Want more proven business success tips and resources? Of course you do… Subscribe to my blog …

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117: A Journey of Discovery and Resilience to Achieve Goals 46:14

28d ago46:14

46:14

90 Day Win Podcast A Journey of Discovery and Resilience to Achieve Goals! Ep.117 SandyB explores a captivating discussion with Aderonke, AB Wilson, a versatile consultant, photographer, and podcaster from Bermuda, who shares her fascinating journey of self-discovery and career evolution. Episode Highlights: From Bermuda to Global Explorer: Discove…

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Want to know more on how to keep more money and give less to the government? 30:16

1M ago30:16

30:16

Want to know more on how to keep more money and give less to the government? If you answered, HECK YES!, you need to listen to my Interview with Roger Pearson, Chief Business Education Officer. He is an expert in Tax Hacks for Entrepreneurs. I know you will find Roger to be a wealth of information related to helping you NOT lose thousands of dollar…

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168 | Learn to Do Life the Momprenista Way and Balance Faith, Family, and Business: A Conversation for Midlife Women with Lori Templeton 36:23

1M ago36:23

36:23

Hi friend! Welcome back to the Life Coach BFF Show with your host, Heather Pettey! Today, we're diving into an inspiring conversation with Lori Templeton, an award-winning entrepreneur, wife, mom of 4, faith-based business mentor, speaker, investor, and proud momprenista! Lori and her husband have a remarkable journey, acquiring and scaling three d…

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8 Ways to Improve Your Self-Discipline and Accelerate Your Results 9:02

1M ago9:02

9:02

Entrepreneurs value self-discipline, among other motivation practices. This is because, as a business owner, you are solely responsible for yourself and your success. Your ideas, decisions, work ethics, and commitment to your goals should set you apart from your employees and serve as a way to motivate them to work even harder and better for your b…

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116: Chase Dreams and Reach your Goals! 34:25

1M ago34:25

34:25

90 Day Win Podcast Chase Dreams and Reach your Goals! Ep.116 In this inspiring episode of the 90 Day Wins Podcast, Coach SandyB explores the power of dreams, creative thinking, and determination in achieving goals. She emphasizes the importance of dreaming before planning and shares techniques for setting clear and actionable goals. The conversatio…

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167 | Mastering Midlife: Expert Tips on Perimenopause and Menopause with Dr. Carol Lynn OB/GYN 12:28

1M ago12:28

12:28

Today, we're joined by the wonderful Dr. Carol Lynn, an OB/GYN from Collierville, Tennessee, who's passionate about women's health and wellness. If perimenopause, menopause, or postmenopause are on your radar, you're in for a treat because Dr. Lynn will be joining us monthly to shed light on these topics. But wait, there's more! We've opened up a b…

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4 Forms of Accountability You Need in Your Life to Accelerate Your Goal Achievement 7:40

1M ago7:40

7:40

Accountability is more than just a friend that calls you up occasionally to make sure you’re sticking to your weight loss goals. It’s also more than the occasional roundtable discussion with business colleagues checking in on how everyone in the group is doing in terms of hitting their quarterly financial goals. True, meaningful accountability serv…

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Do you want to continue to be Exhausted or be Empowered? 37:28

1M ago37:28

37:28

Do you want to continue to be Exhausted or be Empowered? If you are an Entrepreneur and want to be empowered, you must listen to my interview with Elizabeth Gould, Certified Master Neuroplastician and Best-Selling Author. I know you will find my guest to be super interesting because she analyzes the neuroscience behind the mindset and behaviors of …

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166 | How a Trip to the Jewelry Store Ignited a Much Needed Spring Refresh 13:36

1M ago13:36

13:36

Show Notes for Episode 166 of Life Coach BFF Show Host: Heather Pettey Introduction: Heather shares a story about receiving a beautiful ring from her mother over the Christmas holidays. Reflects on the significance of refreshing aspects of life. Discussion Highlights: Heather's Experience with Jewelry: Heather's mother gifted her a beautiful ring, …

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To Procrastinate or Not to Procrastinate: The Entrepreneur’s Dilemma 9:46

2M ago9:46

9:46

There comes a time when you don’t feel like working anymore. It happens to everyone, you are certainly not an exception. Rather, it would be surprising if you haven’t felt that way about a task or project till now. As an entrepreneur, you would have worked hard to get your business to a level where it is successful and stable. Yet, procrastination …

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115: Start Ugly, Finish Strong: A Journey to Personal and Business Transformation 46:42

2M ago46:42

46:42

90 Day Win Podcast Start Ugly, Finish Strong: A Journey to Personal and Business Transformation Ep.115 Today, we have an extraordinary episode that illuminates the transformative power of starting, even when it's not perfect. Joining us today is Chris Krimitsos, a champion of the entrepreneurial spirit and the mastermind behind Podfest, one of the …

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Embracing Your Creativity and Well Being through Art with Karen DeLoach 48:58

2M ago48:58

48:58

We are ending the season with an enlightening episode as we delve into the world of art education and right brain advantages with Karen, a visionary art teacher, mentor, and advocate for unleashing creativity. In this captivating conversation, Karen shares her journey as a pioneering educator, offering profound insights into the transformative powe…

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114: Celebrating Milestones & Manifesting Wins: 4 Years of Goal Getting with SandyB 18:49

2M ago18:49

18:49

90 Day Win Podcast Celebrating Milestones & Manifesting Wins: 4 Years of Goal Getting with SandyB Ep.114 Welcome to a special episode of the 90 Day Wins Podcast, where we celebrate the incredible milestone of four years and dive deep into the essence of what makes this journey so transformative. Join your host, Sandy B, as we reflect on the lessons…

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The Psychological Price That Entrepreneurs Pay for Success 10:42

2M ago10:42

10:42

It can be challenging to imagine that entrepreneurship comes with a psychological price considering how much the media glamorizes it. Most people only see the lavish and exciting lifestyles of high-profile entrepreneurs. That is why it is important to pay attention to the psychological price that entrepreneurs pay and work to avoid it. But this mak…

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165 | From Infertility to Inspiration: QVC Host Kerstin Lindquist's Faith-Fueled Success Story 36:33

2M ago36:33

36:33

Welcome back to the "Life Coach BFF" show with your host, Heather Pettey. Today's episode features a special guest, Kerstin Lindquist. Kerstin has made significant connections with over 150 million viewers through her work on QVC and network news. She's a board-certified health coach and chief wellness officer with diverse contributions to publicat…

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113: From Setbacks to World Records: Growth, Resilience, and the Power of Podcasting 27:32

2M ago27:32

27:32

90 Day Win Podcast From Setbacks to World Records: Growth, Resilience, and the Power of Pocasting Ep.113 Welcome to another riveting episode of the 90 Day Wins Podcast. SandyB dives deep into podcasting, resilience, and personal growth with Andrew Wiess, the insightful Chief Marketing Officer for Podfest Expo and celebrated accountability coach. In…

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Unleashing Your Inner Potential with Angie Spinelli 44:20

2M ago44:20

44:20

Tune in as we chat with Angie, an experienced fitness and functional coach, about the journey to prioritizing self care and personal growth. Through practical insights, Angie shares valuable lessons on setting realistic goals and living a healthier lifestyle. Drawing from her wealth of experience, she offers actionable advice for maintaining a posi…

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164 | Happiness: The Power of Self-Acceptance in Transforming Your Life 11:59

2M ago11:59

11:59

In episode 164 of Life Coach BFF Show, we dive deep into the topic of self-acceptance, particularly for women navigating their 40s and 50s. Join me as we explore the journey of embracing imperfection and finding peace within ourselves. Key Points Discussed: Understanding Self-Acceptance: We'll explore what self-acceptance truly means and why it's e…

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Why Emotional Intelligence is Important in Leading Your Team 8:33

2M ago8:33

8:33

Emotional intelligence is a vastly underrated trait in a great business leader. While hard skills, such as technical skills or knowledge, can be learned, emotional intelligence needs to be cultivated. Soft skills such as empathy, patience, and self-awareness, are all crucial for successfully leading a team and growing your business to your next lev…

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112: Unlocking Genius: Empowering the Next Generation 36:20

2M ago36:20

36:20

90 Day Win Podcast Unlocking Genius: Empowering the Next Generation Ep.112 In this inspiring episode, SandyB speaks with Melenie Hibbert, an education coach specialist, author, and advocate for neurodiverse learning. Discover Melenie's journey from seasoned educator to the author of "My Genius Me: Malachi and Malika's Extraordinary Quest Unlocking …

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Do you want to be great and even more successful? 34:44

2M ago34:44

34:44

Do you want to be great and more successful? If “HECK YES!”, then check this out! Listen to my Podcast Interview with Madelaine Weiss, Author of Getting To Great I know you will find my guest to have valuable insight and ideas about how to be more ‘mindful', so that we are in charge of our mindset and beliefs instead of them being in charge of us. …

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Navigating Life's Challenges: A Conversation with Sam and Angelica 59:06

2M ago59:06

59:06

Join us for an intimate conversation with Sam and Angelica as they candidly share their personal journeys, triumphs, and challenges. Discover how, despite their diverse backgrounds, they unite in their dedication to assisting young students through their non-profit, Doors To Dream. Tune in as Sam and Angelica delve into the profound impact of human…

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163 | Network Marketing Success: Michelle Cunningham 32:18

2M ago32:18

32:18

Welcome back to another empowering episode of Life Coach BFF Show! Today, we're diving into the world of video branding with none other than the remarkable Michelle Cunningham. Michelle, a former top network marketing leader, has evolved into an influential figure in the realm of online branding, earning her the title of "The Queen of Video Brandin…

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4 Ways to Preserve Your Company Culture as You Scale Your Business 7:21

2M ago7:21

7:21

Your business is scaling, which is fantastic! It means that your business is successful and growing, as is your team. And it’s more important now than ever to preserve your company’s culture, or what made it so great in the first place. A symptom of rapid expansion can be feeling like the spirit of the company is not the same as it once was. With m…

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111: The Art of Manifesting: Unlocking Your Path to Abundance 37:30

2M ago37:30

37:30

90 Day Win Podcast The Art of Manifesting: Unlocking Your Path to Abundance Ep.111 In this inspiring episode of the 90 Day Wins Podcast, Coach SandyB speaks with the remarkable PJ Papi DiNuzzo, a visionary entrepreneur, bestselling author, and transformative mindset coach. Their conversation unfolds at the intersection of aspiration and manifestati…

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Embracing Change: A Journey of Self-Discovery with Jamie Tozzi 51:33

2M ago51:33

51:33

In this captivating episode we engage in an inspiring conversation with Jamie Tozzi, an executive business coach, and a passionate advocate for personal growth. Listen as Jamie shares her deeply personal journey of self-discovery and the pivotal moments that led her to embrace change and pursue a life aligned with her authentic purpose. Through vul…

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162 | How to Find Joy in Seasons of Transition: Strategies for Managing Stress, Anxiety, and Preparing for Kids Going to College- the Empty Nest | Free Discovery Call Available 16:50

3M ago16:50

16:50

In this episode of Life Coach BFF Show with Heather Pettey, we explore practical strategies for managing stress and anxiety in midlife while preparing for the empty nest and finding joy in seasons of transition. Whether you're facing the prospect of your last child leaving home or navigating other significant life changes, this episode is packed wi…

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5 Tips for Developing and Keeping Great Habits 8:27

3M ago8:27

8:27

Your success relies, at least in part, on you spending your time wisely. As a successful businessperson, you no-doubt realize that time is the most precious commodity that you could possibly possess. You also know that moving to the next stage of success will only be possible when you continue to permeate your life with good habits that will help y…

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110: Filling Your Cup: Embracing Self-Care and Shedding Unrealistic Expectations 17:58

3M ago17:58

17:58

90 Day Win Podcast Filling Your Cup: Embracing Self-Care and Shedding Unrealistic Expectations Ep.110 In this empowering episode of the 90 Day Wins podcast, we're celebrating Women's History Month by diving deep into the mantra "We are enough." Join Sandy B as we explore the importance of self-care, setting boundaries, and liberating ourselves from…

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Navigating the World of Entrepreneurship with Katie Lyon 46:47

3M ago46:47

46:47

Tune in for a captivating conversation with Katie Lyon, promising empowerment and motivation on your entrepreneurial journey. In this episode, we explore all facets of entrepreneurship. From navigating the highs and lows of starting her own ventures to collaborating with new partners to launch Allegiance Flag Supply, Katie shares invaluable insight…

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161 | Former NFL Cheerleader and Entrepreneur, Kelly Roach, Shares Career Insights and Faith Integration in Business and Life 25:12

3M ago25:12

25:12

Welcome to Episode #161 of the Life Coach BFF Show! In today's episode, we have the honor of hosting Kelly Roach, renowned business growth strategist, best-selling author, and top-rated podcast host. Join us as we delve into Kelly's journey, her insights on entrepreneurship, and her strategies for achieving sustainable business growth. Get ready to…

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4 Steps to Building Persistent Behavior and Get Even Better Results 7:29

3M ago7:29

7:29

Persistence is sort of like a ‘magic word’ when it comes to success. Persistence is basically the repetition or continuation of behavior, and it is an absolutely essential part of business. As a successful business owner, you no doubt have at least a pretty good idea of what it takes to be persistent, though it never hurts to revisit a subject that…

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Powerful and Impactful Interview with James Bond, Author of Brain Glue 44:44

3M ago44:44

44:44

You will soon understand why James is one of America’s leading behavioral management specialists because he will blow your mind with ideas that he has uncovered and no one’s talking about, so you can accelerate your business success. James I. Bond is one of America’s leading behavioral management and business marketing specialists - and is the auth…

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Thriving Beyond Adversity: The Power of Mindset with James Newlands 41:52

3M ago41:52

41:52

Join us for an inspiring discussion with James Newlands as he shares his journey of overcoming a severe back injury and leveraging adversity to fuel personal growth. Discover how James surrounded himself with a supportive community that empowered him to pursue new aspirations across various areas of his life. Despite facing uncertainty, James found…

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109: Navigating Life's Transitions with Heart and Creativity 43:14

3M ago43:14

43:14

90 Day Win Podcast Navigating Life's Transitions with Heart and Creativity Ep.109 In this episode, SandyB interviews Floyd Hall, a multifaceted creative genius from Atlanta, about his work and experiences in the creative industry. They discuss the importance of staying motivated and excited about different roles and projects and creating meaningful…

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Goal Setting พอดคาสต์

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