On this episode of Sister Spill we will be discussing our views and practices we consider as healthy lifestyle choices for our families. We will be touching on what we eat, cleaning supplies, to healthy things for our kids. There are a few TMI moments in between. We hope you are ready for the ride because we are ready to share!!! Tune in and leave …

On this episode of Sister Spill we will be discussing our personal birth stories along with advice and insight on giving birth naturally in a hospital or birthing center. You don't want to miss this! Tune in and leave us some feedback on what you think.

This episode we three sisters will discuss, courtship, dating, a desire for marriage and intimacy and love within a marriage. This is a discussion about black love, love languages and expectations.

Tune into our new episode of Sister Spill Podcast as we discuss mental health. We touch on mental health in the media, black community and some suggestions as ways to cope. We are in no way mental health professionals and if you need true medical advice you should seek help from a trained mental health provider. If you need help surrounding suicide…

Talking about our natural hair journey. From the days of perms, to stigmas surrounding natural hair from society, work and family. Come hang with us for a bit. 🙂