พอดคาสท์ Perry Podcast ชั้นนำ (2024)

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Make Healthy Habits Feel Like Second Nature 9:20

9h ago9:20

9:20

Getting into a fitness routine or a healthier diet can feel awkward or even uncomfortable, especially when soreness sets in or you face food cravings. The challenge isn’t just about pushing through. It’s about making these new habits feel normal, even familiar. When we focus on making new habits familiar, they start to feel less like chores and mor…

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ADP 1,138: A Simple Way to De-Stress Your Day 2:59

13h ago2:59

2:59

Subscribe to the Almost Daily Email here: ⁠https://yourlevelfitness.com/almost-daily-email⁠ In Episode 1,138 of the Almost Daily Podcast, Daryl Perry discusses a simple but impactful approach to time management: adding buffer time—or “slack”—into your schedule. By giving each task a bit of extra time, you gain flexibility to handle unexpected inter…

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OCTOBER 2024 1:05:20

11d ago1:05:20

1:05:20

OCTOBER 2024 by The Perry Twinsโดย The Perry Twins

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ADP 1,137: Reclaiming Your Focus in a World of Comparison 7:15

1d ago7:15

7:15

Subscribe to the Almost Daily Email here: https://yourlevelfitness.com/almost-daily-email In Episode 1,137 of the Almost Daily Podcast, Daryl Perry explores the subtle but pervasive habit of comparison and how it often drains energy we could use for our own growth. In a world that thrives on comparisons, Daryl highlights the importance of recognizi…

1
Transformational Minute: Guide Your Mind to Achieve Fitness Success 3:32

2d ago3:32

3:32

When it comes to reaching fitness goals, guiding your mind is just as essential as working out your body. Your mindset shapes your choices, and every positive change begins with what you believe is possible. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Dai…

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ADP 1,136: How to Reclaim Your Life by Moving Forward 9:55

3d ago9:55

9:55

In episode 1,136 of The Almost Daily Podcast, Daryl Perry tackles the challenging process of moving forward from past hurts. He discusses the importance of releasing painful experiences without minimizing or carrying them forward and emphasizes the need to manage our mental energy by being mindful of the content and conversations we consume. Daryl …

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Master Your Mindset to Reach Health and Fitness Goals 17:59

3d ago17:59

17:59

Your mind is your most powerful tool when it comes to reaching your goals. But to use it well, you need to know how it really works. I'm going to share four key principles from Marisa Peer's TED Talk about the mind and how they can be used to achieve health and fitness goals. When we understand these, we can start creating the mindset that makes re…

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ADP 1,135: Loneliness vs. Being Alone, Understanding the Difference 10:25

4d ago10:25

10:25

In episode 1,135 of The Almost Daily Podcast, Daryl Perry explores the challenging topic of loneliness versus being alone. Daryl explains how loneliness often comes from feeling misunderstood and lacking meaningful connections, while being alone is about finding comfort and fulfillment in solitude. He offers insights on how to overcome loneliness b…

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Transformational Minute: Simplify Your Fitness Choices 3:20

4d ago3:20

3:20

Trying to do too much at once is one of the fastest ways to stall your progress. When you're bombarded with fitness routines, diets, or health programs, it's easy to feel stuck before you even begin. But not every option needs your attention right now. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMU…

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ADP 1,134: Power of Owning Your Selfishness 10:24

5d ago10:24

10:24

In episode 1,133 of The Almost Daily Podcast, Daryl Perry takes a deep dive into selfishness and why it’s so misunderstood. Many view selfishness as a negative trait, but Daryl breaks down how embracing your selfishness can lead to a healthier, more fulfilling life. By setting boundaries and taking responsibility for your own needs, you not only pr…

1
Stop Overthinking Your Fitness Routine 12:01

5d ago12:01

12:01

Trying to pick the perfect plan can feel like running in circles. There are so many options out there that it’s easy to freeze up before even getting started. The truth is, there’s no perfect plan. The constant search for the “right” one can drain your energy and leave you stuck on the sidelines, overanalyzing instead of moving forward. BOOK A CALL…

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ADP 1,133: Taking Ownership of Your Ego 10:52

6d ago10:52

10:52

In this episode, we explore the complex relationship between self-confidence and ego. Daryl dives into how ego often stems from insecurity and the challenges of recognizing when your ego is in control. It’s easy to feel confident and suddenly find yourself in ego-driven behavior, which can hurt both yourself and others. Daryl discusses the importan…

1
Transformational Minute: Letting Go of the Need to Compare Yourself 3:48

6d ago3:48

3:48

When it feels like everyone else is racing ahead in their fitness journey, it’s natural to feel stuck or discouraged. But how much space and energy are giving their journey in your own mind? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits…

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ADP 1,132: From Self-Criticism to Self-Appreciation 3:22

7d ago3:22

3:22

Subscribe to the Almost Daily Email here: https://yourlevelfitness.com/almost-daily-email In Episode 1,132 of The Almost Daily Podcast, Daryl Perry discusses the importance of self-appreciation as the next step after self-acceptance. He explains how self-love has become a watered-down concept, but that appreciating who you are today, while acknowle…

1
Breaking Free from the Comparison Trap 10:38

7d ago10:38

10:38

It’s easy to feel like everyone else is ahead of you. Social media, ads, and even fitness magazines are full of people showing off their wins. But the reality is that getting stuck comparing your journey to theirs won’t get you any closer to your goals. Chasing someone else’s version of success isn’t the way to achieve yours. Your fitness journey i…

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ADP 1,131: Untangling the Mess 7:02

8d ago7:02

7:02

Subscribe to the Almost Daily Email here: https://yourlevelfitness.com/almost-daily-email In Episode 1,131 of The Almost Daily Podcast, Daryl Perry introduces the concept of “Untangling the Mess.” This episode dives into the emotional and mental clutter we all carry — from unresolved experiences to negative self-perceptions — and how important it i…

1
ADP 1,130: Taking Ownership of Expectations 12:41

9d ago12:41

12:41

In Episode 1,130 of The Almost Daily Podcast, Daryl Perry explores the complexities of expectations—starting with the expectations we set for ourselves. He discusses how journaling and therapy can help us untangle our thoughts, get clear on our goals, and develop self-awareness. By taking ownership of our actions and being compassionate with oursel…

1
Transformational Minute: Embracing Change Without Losing Yourself 3:32

9d ago3:32

3:32

When it comes to starting a new fitness journey, it can be a mental game right along with the physical stiff. A lot of people get stuck worrying that improving their health might change how they see themselves or how others see them. That fear can cause hesitation, making it hard to move forward with your goals. BOOK A CALL WITH PERRY: http://talkt…

1
ADP 1,129: A Better Approach to Positivity 2:07

10d ago2:07

2:07

In Episode 1,129 of The Almost Daily Podcast, Daryl Perry explores the concept of "realistic positivity." He breaks down the importance of having an optimistic and hopeful view of life while still acknowledging the difficulties, challenges, and less-than-ideal moments we all face. Daryl talks about finding balance—staying hopeful without succumbing…

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Letting Go of the Fear of Changing Who You Are 11:56

10d ago11:56

11:56

Fearing that fitness success might change who you are (or how others see you) can hold you back from even starting. But success in fitness won’t change your core self. It will only amplify the best parts of you. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES:…

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ADP 1,128: Who Has Access to You? 13:54

11d ago13:54

13:54

In episode 1,128 of The Almost Daily Podcast, Daryl Perry explores the concept of levels of access in relationships. Who gets access to your life, and at what level? Daryl emphasizes the importance of understanding your worth, setting boundaries, and being intentional about who you allow in. Whether it’s friends, family, or colleagues, defining lev…

1
Transformational Minute: Building Self-Belief Through Accountability and Structure 2:59

11d ago2:59

2:59

Self-doubt doesn’t just happen. It sticks around because we keep giving it space to grow. But you can take control by setting up small systems that guide your actions, even when you don’t believe in yourself yet. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES…

1
ADP 1,127: The Journey from Self-Acceptance to Self-Love 7:47

12d ago7:47

7:47

In episode 1,127 of The Almost Daily Podcast, Daryl Perry takes a deep dive into the path to self-love. This episode explores how self-love is not something you can simply “turn on,” but instead starts with self-acceptance and embracing who you are. Daryl discusses the importance of letting go of past labels and experiences that no longer serve you…

1
Breaking Through Self-Doubt to Stay Consistent 8:52

12d ago8:52

8:52

That voice in your head telling you, “You’re not good enough,” or “You’ll never keep this up,” is one of the biggest reasons people quit on their goals. But self-doubt doesn’t have to win. You can train your mind to push through and build unshakable belief over time. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOI…

1
ADP 1,126: How Emotions Shape Our Interactions 7:57

13d ago7:57

7:57

In episode 1,126 of The Almost Daily Podcast, Daryl Perry explores the concept of emotional intelligence, breaking down what it means to understand, manage, and use emotions effectively. He discusses the importance of self-awareness, empathy, and emotional curiosity in a world that’s often divided by rigid beliefs. How can we challenge our assumpti…

1
Transformational Minute: Breaking Free by Tracking Small Wins 4:06

13d ago4:06

4:06

Resistance to change can sneak up when your goals feel too big or far away. It makes staying in your comfort zone seem like the easier option. But here’s a different way to look at it. If you track small wins, you can shift your focus and stay motivated. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COM…

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ADP 1,125: Self-Sabotage and What Really Holds Us Back 8:23

14d ago8:23

8:23

In this episode of The Almost Daily Podcast, Daryl Perry dives into the topic of self-sabotage—something we all experience but rarely understand. He discusses how self-sabotage often comes from trying to meet external expectations rather than focusing on what we truly want. Daryl explores how fear of failure leads us to hold back, and why trusting …

1
Breaking Free from Comfort Zone Resistance 11:50

14d ago11:50

11:50

Growth never happens where you feel most comfortable. The pull of routines and the fear of discomfort can quietly hold you back from real change. When you get used to the same habits and routines, breaking free feels impossible. Your comfort zone offers a sense of safety, but staying there keeps you from making progress, not just in fitness but in …

1
ADP 1,124: Breaking Cycles Is Hard 5:49

15d ago5:49

5:49

In episode 1,124 of The Almost Daily Podcast, Daryl Perry discusses the challenging but essential work of breaking cycles, particularly those passed down through generations. He delves into why these patterns are so difficult to break and how confronting both external resistance and internal conflict plays a critical role in this process. Daryl emp…

1
ADP 1,123: Evolving Through Learning and Action 5:00

16d ago5:00

5:00

In episode 1,123 of The Almost Daily Podcast, Daryl Perry discusses the critical role of applying and questioning what you learn. He talks about how easy it is to get stuck in research mode, where you continually consume information without ever taking action. Daryl encourages listeners to challenge their beliefs, question what they’ve been taught,…

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Transformational Minute: Build a Strong Mind to Stay Consistent with Fitness 2:53

16d ago2:53

2:53

One of the easiest ways to stay consistent with fitness is to train your mind to work with you instead of against you. We often focus on physical effort, but how you manage your thoughts can make all the difference. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOUR…

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ADP 1,122: How to Build the Life You Want 4:34

17d ago4:34

4:34

In episode 1,122 of The Almost Daily Podcast, Daryl Perry encourages you to create your own reality and take ownership of your life. He discusses how the tools and technologies we have today allow you to connect with anyone, learn anything, and build the life you truly want. Daryl emphasizes the importance of being intentional, actively choosing yo…

1
Strengthen Your Mind to Stay Consistent with Fitness 11:51

17d ago11:51

11:51

The biggest challenge in fitness isn’t your body. It's your mind. That's where meditation and visualization can be so beneficial! They aren’t just trendy practices. They are key tools that can change how you approach your fitness goals. By mastering your thoughts, you build the discipline and focus needed to push through obstacles and stick to your…

1
ADP 1,121: Big Ambitions Start with Small Actions 10:51

18d ago10:51

10:51

In episode 1,121 of The Almost Daily Podcast, Daryl Perry dives into the importance of starting small while dreaming big. He shares how to balance ambitious, almost unimaginable goals with small, underwhelming actions that lead to progress over time. Daryl emphasizes the need to believe in yourself from the very beginning and redefines how we view …

1
Transformational Minute: Stop Thinking of Fitness as Optional 2:43

18d ago2:43

2:43

When guilt creeps in, it makes it easy to think of your health as something you can put off for later. The reality is your body needs movement to function well, no matter how busy life gets. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits…

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ADP 1,120: The Cost of Unspoken Conflict 4:54

19d ago4:54

4:54

In this episode, Daryl dives into the emotional weight of unspoken conflicts and how they can distract us from deeper issues. If you have a legitimate problem with someone, have a direct conversation—don’t let pettiness or avoidance hold you back. Daryl explains how not addressing these issues only creates distractions and why having the conversati…

1
Letting Go of Guilt and Owning Your Health Journey 9:45

19d ago9:45

9:45

It’s hard to admit, but we’ve all felt it. Guilt for prioritizing our health and fitness over family, work, or other important commitments. But what if I told you that choosing your health is the very thing that allows you to give more to every other part of your life? You deserve to let go of that guilt. BOOK A CALL WITH PERRY: http://talktoperry.…

1
ADP 1,119: The Power of Letting Go and Moving Forward 13:52

20d ago13:52

13:52

In episode 1,119 of The Almost Daily Podcast, host Daryl Perry explores the concept of forgiveness, starting with the most important person—you. Daryl delves into the process of forgiving yourself for past mistakes, decisions, and circumstances, explaining how holding onto bitterness and regret can rob you of your future. He also talks about the po…

1
Transformational Minute: Overcoming the Fear of Failure in Fitness 3:13

20d ago3:13

3:13

One challenge that doesn’t get talked about enough is the fear of failure. It's easy to feel like if we don’t get it right from the start, we’ve messed up and should just quit. But failure is part of growth, especially in fitness. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedow…

1
ADP 1,118: Finding Meaningful Connections Beyond the Crowd 10:37

21d ago10:37

10:37

In episode 1,118 of The Almost Daily Podcast, host Daryl Perry delves into the topic of belonging and how many of us suppress parts of ourselves to fit into groups. Daryl shares his thoughts on how, over time, we begin to realize that chasing after acceptance from a large crowd may not be as fulfilling as we thought. He explores how splintering off…

1
Overcoming the Five Biggest Barriers to Starting Your Workout Routine 8:15

21d ago8:15

8:15

Most people don’t struggle with the idea of exercising. It’s the starting that feels impossible. But what if you knew exactly how to overcome the top five challenges that keep you from getting started? There are so many reasons to put it off. But let’s get real. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY …

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ADP 1,117: Stress Affects Us Inside and Out 3:42

22d ago3:42

3:42

In episode 1,117 of The Almost Daily Podcast, host Daryl Perry dives into the topic of stress management, discussing how we carry stress both mentally and physically. Daryl emphasizes that while some stress can help sharpen focus, chronic stress can wear us down. He shares tips for managing stress, including scheduling tasks at a deliberate pace an…

1
ADP 1,116: Too Young to Rush, Too Old to Waste Time 8:11

23d ago8:11

8:11

In episode 1,116 of The Almost Daily Podcast, host Daryl Perry explores the delicate balance between feeling too young to rush and too old to waste time. Daryl reflects on how life becomes easier once you’ve found your path—even if that path changes along the way. He discusses the importance of moving forward with intention, recognizing that while …

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Transformational Minute: Achieve Your Fitness Goals Faster 2:36

23d ago2:36

2:36

When it comes to staying on track with your fitness goals, there’s something simple that can make all the difference... BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Wo…

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ADP 1,115: Why Intentions Matter with Kindness 6:26

24d ago6:26

6:26

In episode 1,115 of The Almost Daily Podcast, host Daryl Perry explores the deeper reasons behind why we choose to be kind. Are we doing good because it’s the "right" thing to do, or because we genuinely want to? Daryl discusses the importance of leading with empathy, acknowledging that we never truly know the struggles others are facing. Drawing f…

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Five Unshakeable Mindset Shifts for Lifelong Fitness Success 9:16

24d ago9:16

9:16

The biggest battle in fitness isn’t physical. It’s mental. It’s the voice that tells you to quit when you’re tired, when you don’t see progress, or when life throws obstacles in your way. But developing the right mindset is the key to staying on track, no matter what. Let’s talk about five powerful mindset shifts that can transform how you approach…

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ADP 1,114: Journaling for Self-Discovery Before Therapy 10:16

25d ago10:16

10:16

In episode 1,114 of The Almost Daily Podcast, Daryl Perry explores the powerful connection between journaling and therapy. While therapy is one of the best tools for mental and emotional health, journaling helps you build a foundation of self-awareness before you even begin. By writing down your thoughts, emotions, and experiences, you get to know …

1
Transformational Minute: Staying Consistent When Motivation Fades 3:45

25d ago3:45

3:45

Let’s talk about what happens when motivation starts to fade. One of the hardest things isn’t starting. It’s staying consistent. It’s easy to show up when we’re excited or have a clear goal, but what happens when that initial spark wears off? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http…

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ADP 1,113: Learning to Trust Yourself Through Life’s Mistakes 2:58

26d ago2:58

2:58

1,113 of The Almost Daily Podcast, Daryl Perry dives into the critical importance of trusting yourself. In a world full of experts and advice, it’s easy to feel like others know better, but the truth is only you know what’s best for you. Daryl discusses how self-trust allows you to make decisions confidently, learn from mistakes, and live a life tr…

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Applying Tony Horton's 11 Laws to Reach Your Goals 9:20

26d ago9:20

9:20

Most of us don't realize that the key to lasting change isn’t in the workout itself, but in the mindset we bring to it. Tony Horton’s 11 Laws are a roadmap, not just for getting fit, but for transforming your entire approach to life. Let’s dive into how these principles can shift everything, from your health to your daily habits. BOOK A CALL WITH P…

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Perry Podcast

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