Welcome to “Cold Front,” the podcast dedicated to the science of frostbite treatment. This show delves into the latest research and best practices for managing cold-induced injuries. From recognizing early-stage frostbite to proper rewarming techniques, we cover everything healthcare providers, outdoor enthusiasts, and first responders need to know…

Welcome to Sole Support, the ultimate podcast for hikers, backpackers, and outdoor enthusiasts who want to keep their feet happy on the trail! Join us as we dive into everything you need to know about foot comfort, injury prevention, and performance-enhancing insoles. We’ll explore topics like arch support, blister prevention, custom orthotics, and…

What happens when the call of the wild meets the challenges of heart disease? Wild Hearts explores the intersection of wilderness adventure, chronic cardiovascular conditions, and extreme endurance sports, where science, survival, and human resilience collide. Listen as Dr. Kathy Vidlock explores the real effects of strenuous exercise on heart heal…

In this episode, Sarah Atwill Petelinsek sits down with Beverly Albert, an endurance athlete who attempted the Wasatch 100, one of the most grueling 100-mile trail races. But this isn’t just a story about the race—it’s about the pivotal moment of choosing to turn around. We often celebrate pushing forward at all costs, but what about the strength i…

In Wild Vitals, we explore the essential skills needed to assess and monitor vital signs in the backcountry—where quick thinking can make all the difference. From checking pulse and respiration to recognizing signs of hypothermia, dehydration, and shock, this podcast equips outdoor adventurers with the knowledge they need to keep themselves and oth…

Welcome to Settle Down, the podcast where we dive deep into the science and impact of flocculation in water treatment. This podcast unpacks how flocculation works, its role in treating water, and how you can use it in the backcountry. Join us as we explore insights, real-world applications, and the fascinating ways science helps turn murky water cr…

Dive into the adrenaline-fueled world of coasteering with Coastal Rush, the podcast that takes you along rugged shorelines, crashing waves, and daring cliff jumps. Whether you’re a seasoned adventurer or new to the sport, join us for expert insights, medical issues, and safety tips on navigating the wild coast. Get ready to explore where land meets…

Explore the power of nature and the human spirit in Wild Resilience, a podcast dedicated to adventurers navigating life with autoimmune diseases. Join us as we share inspiring stories, expert advice, and practical tips on how to safely embrace the outdoors while managing chronic illness. Whether you’re hiking, camping, or simply seeking solace in n…

Explore the powerful connection between hiking and brain health. This podcast dives into how hiking can reduce the risk of dementia, and improve mental clarity. Join us for expert insights, new research data and practical tips to keep your mind sharp—one trail at a time.โดย AWLS

In this episode, we dive into the fascinating intersection of brain health, dehydration, and wilderness medicine. Learn how dehydration impacts cognitive function, decision-making, and survival instincts, especially in outdoor and emergency situations. We’ll tell you how to recognize the signs of dehydration and treat it effectively in remote or ch…

It is found everywhere, and is plaguing camping trips and people who travel. Delve into the world of norovirus with our podcast, uncovering the science, symptoms, and prevention of one of the most common and contagious stomach bugs. We explore everything you need to know to stay informed and healthy.…

From icy rinks to intense scrimmages, this podcast dives into the unique world of broomball and boot hockey. Explore the culture of these winter sports, along with expert insights into the most common injuries players face. From sprains and fractures to hypothermia and frostbite, we cover it all to keep you playing safely and competitively.…

Unpacking RED-S (Relative Energy Deficiency in Sport), this podcast explores the science, stories, and solutions behind energy imbalance in athletes. From performance impacts to long-term health, join us as we fuel the conversation on thriving in sport and life.โดย AWLS

It is more common than you think. Listen as we unravel the mysteries of leptospirosis. In this podcast, we dive into the science surrounding this zoonotic disease. We shed light on how to keep your dog safe from this pathogen, as this is a condition that affects both humans and animals worldwide. Tune in to stay informed and engaged in the fight ag…

Join us on this episode as we dive into the groundbreaking advancements in the fight against malaria. Discover the science, and global impact of a promising new malaria vaccine that could transform millions of lives.โดย AWLS

Learn about the hidden dangers of Swimming-Induced Pulmonary Edema (SIPE), a condition affecting swimmers, divers, and triathletes. Listen as Dr. Kathy Vidlock dives into the science behind SIPE, its symptoms, causes, prevention strategies, and real-life experiences. Discover how to stay safe while pushing your limits in the water.…

Planning a backcountry adventure? This episode covers the must-have antibiotics for your first aid kit, when and how to use them, and tips for treating infections in wilderness areas.โดย AWLS

Explore the hidden dangers of Acanthamoeba, a microscopic organism that can attach to contact lenses, causing severe eye infections like keratitis and even blindness. Learn how it happens, who’s at risk, and the steps to protect your vision.โดย AWLS

Paws on the Trail is your wilderness medicine guide for keeping your dog safe and healthy while hiking. From trail prep and first-aid tips to navigating wildlife and weather, we cover everything you need to ensure safe adventures with your furry companionโดย AWLS

Join us as we dive into practical advice to keep your furry friend safe from pesky insects. We cover the best prevention methods, natural remedies, and products to ensure your dog stays healthy and happy. Whether you’re a seasoned pet parent or a new dog owner, this podcast has everything you need to protect your pup from unwanted pests!…

Stay informed with the latest updates on drowning treatment guidelines. This episode dives into the new standards of care, key statistics, and life-saving insights to improve outcomes for drowning victims.โดย AWLS

In this episode, we dive into exercise-induced ischemic colitis—a lesser-known but impactful condition that affects some endurance athletes, including runners, trekkers and cyclists. Join us as we explore what causes this condition, the symptoms to look out for, and how to prevent it from sidelining your activities. We’ll discuss why intense exerci…

It is on the rise in the desert. Valley Fever is a fungal infection found in desert soil. And while the desert is magnificent place to hike and recreate, people need to be aware of this under diagnosed disease. Listen and learn about the desert dust that causes Valley Fever.โดย AWLS

Join us for an engaging discussion on decision-making in high-stakes environments, blending insights from the wilderness and the clinic! In this talk, Dr. TJ Hartridge, DO FAWM DiMM, Dr. Nate Furman, PhD, and Sarah Petelinsek will explore the fascinating overlap between backcountry adventures and clinical practice. Discover how our choices are infl…

This podcast that explores the unexpected secrets hidden in some of your favorite fruits and nuts. Join us as we dive into the surprising world of urushiol, the natural compound responsible for skin reactions in plants like poison ivy—and found in some edible fruits and nuts! From mangoes to cashews, discover the science, history, and culinary quir…

Lake Powell is the second largest reservoir in the USA and has been visited by millions of people. The National Park Service has reported that the scary Algae Blooms are now found all over the reservoir. These disease causing algae are to be avoided at all costs. Listen and learn about scary Lake Powell.…

For a fisher, it is almost a rite of passage that they get a hook in their skin. But there are a many other potential injuries in the great sport of fishing. Listen and learn about them as you become hooked on fishing.โดย AWLS

Urine will darken in color with dehydration, which is bad enough. But when it turns to a 'cola' color, watch out! This might indicate something far more perilous as muscle breakdown might be occurring which can damage the kidneys. It is called rhabdomyolysis. It is dangerous and far more common than you would think. Listen and learn about dangerous…

'Pagkain para aa bata' means 'food for children' in the language of the Filipinos. The lack of nourishing food and soil transmitted worms makes it almost impossible for some children in the Philippines to thrive. But one man's dream has come true and now thousands of children daily are eating nourishing food and becoming free of horrible parasitic …

So many effective medicines have come from fungi. There is a new one that outdoor enthusiasts are using called the Zombie Fungus. It is actually called Cordyceps and its potential use is staggering. Listen and learn what we know about this exciting new fungi.โดย AWLS

Long a mainstay for the treatment of allergic reactions, Benadryl's side effects may be too problematic for backcountry medical treatment. Listen and learn to say goodbye to Benadryl and hello to new antihistamines.โดย AWLS

It is one of the least talked about subject in wilderness medicine. You think about it briefly when you camp under a tree with dead branches or one that is leaning toward your tent. Listen and learn how to be safe from the falling risks of camping under a tree.โดย AWLS

Its symptoms depend on where it enters the body. Both animals and insects spread it. In this podcast. we explore the rare bacterial infection known as tularemia, or ‘Rabbit Fever.’ We look into the science, symptoms, transmission, and treatments of this little-known disease that is on the rise.โดย AWLS

Three viruses you might have read about in the news, remind us that disease is spread to humans from insects. Don't be scared, just be safe always when exploring the world. Listen and hear about three rare viruses and are emerging.โดย AWLS

If you have a fever headache and chills after your wilderness adventure, you may have typhus. Thought to be rare, this set of diseases is making a comeback. It is spread by chiggers, fleas and lice, insects that are so tiny that they can barely be seen. Listen and learn what you need to know about typhus.…

In this podcast we explore the science behind chiggers, their life cycle, their diseases and where you find them. Listen and learn everything you need to know about these tiny, troublesome tiny biters.โดย AWLS

They are made from red pepper oil and are great deterrents for bears and mountain lions. But other issues remain in their effective use. Listen and learn about how to spray and survive.โดย AWLS

Adventures who go up to altitude can have a number or problems. One of these is an odd breathing pattern when trying to sleep. it is called periodic breathing. It is caused by the ups and downs of oxygen and carbon dioxide levels in the blood when sleeping at altitude. And it can cause its own set of problems for those trying to go higher. Listen a…

We all love to 'smell' the outside. But what role does it play in our health. Research is starting to look at this. And surprising results in a new study show that regular exposure to greenery in middle age can delay the onset of dementia. Listen to this newest in our podcast series of using wilderness as medicine.…

While an incredible outdoor experience, few people know how to make it happen. Listen to this podcast as Matt McKinnon tells us how we can safely enjoy this wilderness sport and see all the beauty slot canyons have to offer.โดย AWLS

Deaths from hyperthermia are on the rise. Water is simply essential in the metabolism of our body. But is it the solution to prevent hyperthermia? Transferring heat from the body is how to avoid hyperthermia. Listen to this important podcast on the physics of the prevention and treatment of heat related disease.…

It sounds like the premise of a creepy movie, but this one is real. It is Vibrio vulnificus. It is found in warm salty water where people like to swim. It enters the skin through small cuts and can cause necrotizing fasciitis. Listen and learn about this growing threat.โดย AWLS

Are you ready for the remote jungle? Dehydration and nutrition are essential for a successful expedition. And get ready for a whole host of new diseases. Listen as Dr. Samuel Dyer shares his knowledge and experience of working in Kaieteur National Park in the country of Guyana.โดย AWLS

Here is an open discussion about menstrual periods in the wilderness. Listen as Holly Davis and Freya Sutcliffe from Cambridge University in the U.K discuss an important but overlooked topic.โดย AWLS

Not all medicine is practiced in a clinic - sometimes it is on rough waters where the penguins live. Expedition medicine is austere medicine and wilderness medicine at its finest. Listen and learn from Dr. Jennifer McGowan and Dr. Raymond Orthober from the University of Louisville School of Medicine's Department of Emergency Medicine as they discus…

We all worry about HAPE and HACE when we go up on the mountain. Little attention is placed on the heart. But new studies give us data and create cause for concern. Listen and learn about the heart at altitude.โดย AWLS

One is painful, one is noticeable, one will cause blindness. These three eye diseases happen, in part, because we go outdoors in the sun. Listen and learn about the trifecta of outdoor eye disease.โดย AWLS

It was isolated in Uganda in the 1930's, then quickly spread around Africa. It found its way to the USA in 1999. It is on the rise and it is not a benign disease. The fatality rate for West Nile Virus can be as high as 9%. Listen and learn about this disease and how to avoid it.โดย AWLS

Trekking poles are basically ‘ski poles’ that are specifically designed for use while hiking. Science gives some important data into the value of using them. But in the end it is up to you. Listen and learn about the medicine of trekking poles.โดย AWLS

Most people who go outdoors have heard of this. Most people don't know much about it. It can change the color of the water, making it easy to see, but many of these bacteria live on the side or bottom of a river or lake. You cannot treat water containing cyanobacteria to make it safe to drink. Listen and learn about another growing danger in the wa…