Copy and paste this meditation to your Word program to print out. Practice this meditation to create more compassion for yourself and others. Put the meditation in your pocket, wallet, schedule- places you can easily access it to re-read to yourself. Then, begin giving it to loved ones. Then perhaps- share it with all beings... your barista, leave …

This guided meditation is a great way to become present. Where ever you are, how ever you are- you can always access the present moment by simply focusing your attention on what's going on right here right now. Release the past, the future will arrive on it's own, for right now - just be present. Find e-Courses and more on how to Develop Your Perso…

This is a shorter version of the class I teach once a month - Yoga Nidra for Well-Being in Seattle, Wa. Several students have been asking me to record this for over a year now- thank you! Please listen to the previous episode - Intro to Yoga Nidra to get the most out of your Nidra practices. There is instruction there as to how to set yourself up a…

For months- students have been requesting that I record Yoga Nidra practices for them to continue to practice on a regular basis. Nidra practice is a HUGE part of my well-being and Yoga practice. This is an introduction to what it is, how to practice it and all the juicy details in between. Next podcast will be a Yoga Nidra practice for you - Yoga …

Learn to drop into your smooth steady full torso yoga breath any time any where. With practice- with repetition dropping in becomes easier, effortless and something you can use when you need it most to bring yourself to a greater place of balance and ease. Just one way Yoga can Empower You... ^o^ For more on how to develop Your Personal Yoga Practi…

This is a quick meditation that students have been asking me to record. It's a great template for however you're finding yourself in that moment. For more energy- Imagine that body part flooded with life force, prana, energy. For more relaxation- Imagine that body part melting, relaxing and releasing. For balance- Imagine ease, the body part alone,…