พอดคาสท์ Women Over 40 ชั้นนำ (2024)

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169 | 4 Ways to Prepare and Survive Bed Rest: Tips, Laughs, and Unexpected Adventures 31:28

17h ago31:28

31:28

Episode #169: Show Description: In this episode of the Life Coach BFF Show, Heather Pettey shares her journey of navigating bed rest after foot surgery. Despite the challenges, Heather maintains her signature positivity and humor, offering valuable insights and tips for making the most out of a period of bed rest. From unexpected surprises to funny…

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8 | Do Hormone Balancing Supplements Work? (Part 1) 17:56

3d ago17:56

17:56

Hey friend, Do you take supplements? If so, do you know what’s in your supplements? And how do you know if your supplements are actually helping rather than hurting your health? In today’s episode, I pull back the curtain on the 37-billion supplement industry and share the good, the bad and the dangerous side of diet supplementation. In this episod…

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238 | Feeling Off? Balancing Life with 3 Steps to Renew Your Attention 31:07

4d ago31:07

31:07

Hey C.E.O. Feeling a little off or a lot out of balance? Just wanna say it can happen to the best of us. In fact, it happened to ME in the last few weeks and I’m a time management coach who helps women build work-life balance….but I WASN'T. You see, after a few months of being in head-down, blinders-on, get-er-done mode, I wasn’t paying attention t…

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168 | Learn to Do Life the Momprenista Way and Balance Faith, Family, and Business: A Conversation for Midlife Women with Lori Templeton 36:23

8d ago36:23

36:23

Hi friend! Welcome back to the Life Coach BFF Show with your host, Heather Pettey! Today, we're diving into an inspiring conversation with Lori Templeton, an award-winning entrepreneur, wife, mom of 4, faith-based business mentor, speaker, investor, and proud momprenista! Lori and her husband have a remarkable journey, acquiring and scaling three d…

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7 | What Husbands Should Know About Perimenopause (And Menopause) 41:18

8d ago41:18

41:18

Hey friend, Today’s episode kicks off a special “Love & Hormones” His-and-Her’s Day Spring Series, with new episodes every other Thursday throughout April, May and June. Join me and my partner of 26 years, Rick, as we spill the tea on how perimenopause and menopause have affected our marriage, including my personal story of hormonal imbalance, the …

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237 | From People-Pleasing BUSYNESS to Kingdom-Aligned BUSINESS: Chesney's REDEEMED Midlife CEO Success Story 45:57

8d ago45:57

45:57

Hey C.E.O.- Ever had a WAKEUP CALL in life that made you RETHINK your time…where it went and the return (or lack thereof) on how you spent it? As busy Christian women, constantly pulled in a million directions, time feels like it flies… And it’s easy to look back and feel REGRET. As a result of a big life change in midlife, Chesney of Health, Hope …

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6 | What Foods Cause Hormonal Imbalance Symptoms?: 10 "Healthy" Foods To Avoid 25:48

10d ago25:48

25:48

Hey friend, In today’s episode, I’m going to unpack one of the most misunderstood byproducts of hormone imbalance in perimenopause and menopause: food sensitivities. Understanding what foods may be exacerbating an underlying hormonal imbalance and causing issues like stomach pain, eczema, constipation, headaches, inflammation in your joints, brain …

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236| From Hamster-Wheel BUSYNESS to Faith-Focused BUSINESS: Danielle's REDEEMED Midlife CEO Success Story 40:05

10d ago40:05

40:05

Hey C.E.O.- Feel like you're constantly on the hamster wheel, going in circles, carrying the responsibility of running a BIZ on top of ALL the other roles you fill...but NOT feeling successful at ANY of them? You’re not alone. Out of desperation for something to change, Danielle Foxx of 4F Accounting Associates, tried it ALL- the planners, the prog…

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235 | Find CONNECTION to Keep from Drifting Back to Should Do's in Your Business 1:02:36

14d ago1:02:36

1:02:36

BONUS: CEOs DECLUTTER SHOULD-DOs Workshop Series Hey C.E.O.- Welcome to the BONUS SESSION of the CEOs DECLUTTER SHOULD-DO’s Workshop Series where we’re asking the question... WHAT NOW? But that’s where we run into a problem…often we leave a workshop like this filled up with CONFIDENCE, CLARITY & CONSISTENCY… but over time we start hearing all the n…

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167 | Mastering Midlife: Expert Tips on Perimenopause and Menopause with Dr. Carol Lynn OB/GYN 12:28

14d ago12:28

12:28

Today, we're joined by the wonderful Dr. Carol Lynn, an OB/GYN from Collierville, Tennessee, who's passionate about women's health and wellness. If perimenopause, menopause, or postmenopause are on your radar, you're in for a treat because Dr. Lynn will be joining us monthly to shed light on these topics. But wait, there's more! We've opened up a b…

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234 | Create CONSISTENCY in When you Work (+ DON'T Work) as the CEO of your Business 1:17:14

15d ago1:17:14

1:17:14

DAY 3: CEOs DECLUTTER SHOULD-DOs Workshop Series Hey C.E.O.- Welcome to DAY 3 of the CEOs DECLUTTER SHOULD-DO series where now that we’ve shifted our belief around WHO we are and WHAT we’re called to in Biz…it’s time to start DOING. But that’s where we run into a problem… we often know WHAT we should do, but do we do it with FOCUS + CONSISTENCY? Or…

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233 | Gain CLARITY on What You Do (and DON'T Do) as the CEO of your Business 1:16:45

16d ago1:16:45

1:16:45

DAY 2: CEOs DECLUTTER SHOULD-DOs Workshop Series Hey C.E.O.- Welcome back to DAY 2 of the series where instead of adding (or allowing) more SHOULD-DOs to clutter up our calendars & to-do lists, we’re taking time to honestly look at what tasks are filling our time and discerning what we SHOULD DO as a C.E.O…and what we shouldn’t! CLARITY around WHAT…

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232| Build Confidence in Who You are as the CEO of your Business 1:08:07

17d ago1:08:07

1:08:07

DAY 1 : CEOs DECLUTTER SHOULD-DOs Workshop Series… Hey C.E.O.- You’re in luck cuz whether you joined us LIVE or are now catching the replay, this is for YOU if you are wanting to invest your time where it matters to go from random Busyness to Faithful FRUITFULNESS in your life + biz… and stop wasting it chasing your SHOULD-DO list. And contrary to …

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5 | How Can I Check My Hormone Levels Myself in Perimenopause or Menopause? 23:42

17d ago23:42

23:42

Hey friend, In today’s episode I’m going to answer a question I get asked all the time: Should you bother getting your hormone levels checked and is there a way to check your hormone levels yourself? Understanding what’s going on with your hormones and what imbalance (or imbalances) you may have is the crucial first step in solving your hormonal pu…

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166 | How a Trip to the Jewelry Store Ignited a Much Needed Spring Refresh 13:36

22d ago13:36

13:36

Show Notes for Episode 166 of Life Coach BFF Show Host: Heather Pettey Introduction: Heather shares a story about receiving a beautiful ring from her mother over the Christmas holidays. Reflects on the significance of refreshing aspects of life. Discussion Highlights: Heather's Experience with Jewelry: Heather's mother gifted her a beautiful ring, …

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231 | Why "Get Organized" is BAD ADVICE for Busy Christian Women Solopreneurs 33:35

22d ago33:35

33:35

Hey C.E.O.- Feeling a little (or a lot) burdened by all the things on your SHOULD-DO List? You know… ALL the platforms, the programs, the people, the posts, the plans, the podcasts, the protocols you feel like you SHOULD be using to grow a successful biz… Plus ALL the Bible studies, the family time, the coffee dates, the investments, the workouts, …

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4 | Why Is My Doctor Dismissing My Perimenopause Symptoms? 13:53

24d ago13:53

13:53

Hey beautiful! Today, I’m going to spill the tea on a taboo topic: How much do our doctors really know about perimenopause–and share 6 reasons why your doctor may be dismissing your symptoms. This episode was inspired by Oscar-winning actress Halle Berry’s recent confession that her doctor mistook her vaginal dryness–a common symptom of perimenopau…

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230 | Why Me? 5 Keys to Build CEO Belief in Your Specific Area of Expertise 24:48

24d ago24:48

24:48

Hey C.E.O.- Do you truly believe you’re a C.E.O.- a Christ Empowered Operator of your WITH-God Life + Biz? If you were hiring a CEO of a Fortune 500 Company, wouldn’t it make sense that you’d be looking for someone who BELIEVES she’s the right girl for the job? Of course it would. She would put together a resume with references showing her proven t…

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165 | From Infertility to Inspiration: QVC Host Kerstin Lindquist's Faith-Fueled Success Story 36:33

29d ago36:33

36:33

Welcome back to the "Life Coach BFF" show with your host, Heather Pettey. Today's episode features a special guest, Kerstin Lindquist. Kerstin has made significant connections with over 150 million viewers through her work on QVC and network news. She's a board-certified health coach and chief wellness officer with diverse contributions to publicat…

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229 | Putting God First. 3 Tools to Love God Above All Else with an Undivided Heart 36:11

29d ago36:11

36:11

ABOVE ALL ELSE #14 Hey Friend- Over the past 13 episodes in this ABOVE ALL ELSE Lent series, we’ve addressed a number of potential idols to let go of that many of us struggle with in both our lives + businesses… Our Busyness. Our Comfort + Control. Our Self-sufficiency. Our People-pleasing. Our Success + Work. Our Security + Wealth. Our Stuff + Dwe…

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3 | What Are The Pros & Cons of Hormone Pellets? 15:11

1M ago15:11

15:11

Hey girl! Today I’m answering a question from a listener and AYTM Insider, “What is your take on bioidentical hormone pellets? OMG! Where do I even begin?!? Disclaimer: While I’m admittedly a little biased when it comes to this controversial topic, I’m going to be as diplomatic as possible as I highlight the good, the bad, and the criminally insane…

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228 | Overcoming Perfectionism. 3 Steps to Let Go of Doing Things “Right” 27:55

1M ago27:55

27:55

ABOVE ALL ELSE #13 Hey Friend, What comes up inside when you hear the phrase, “Done is better than perfect”? Great, I don't care anyway. Perfection is overrated, and honestly, I've got better things to do than fuss over every little detail. Let's just get it done and move on. Good, I'm tired of trying. I'm exhausted from striving for perfection and…

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164 | Happiness: The Power of Self-Acceptance in Transforming Your Life 11:59

1M ago11:59

11:59

In episode 164 of Life Coach BFF Show, we dive deep into the topic of self-acceptance, particularly for women navigating their 40s and 50s. Join me as we explore the journey of embracing imperfection and finding peace within ourselves. Key Points Discussed: Understanding Self-Acceptance: We'll explore what self-acceptance truly means and why it's e…

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227 | Screen Addiction. Turning to Screens Before (& more than) Turning to God 28:07

1M ago28:07

28:07

ABOVE ALL ELSE #12 Hey Friend, Do you know how many times the average smartphone user touches her phone in a day doing actions like typing, tapping, and swiping? What’s your guess…100 times, 500 times, 1000 times a day? All of those are a LOT. But actually it’s worse- studies find an average user touches their phone 2,617 times every day, with heav…

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226 | Pursuing Pleasure. Being a Lover of God through Your Passions 26:58

1M ago26:58

26:58

ABOVE ALL ELSE #11 Hey Friend- We live in a world full of PLEASURABLE things- from a delightful meal or cup of coffee, to a good book or beautiful work of art, to a breathtaking landscape or historic architecture- as well as many things that stir the PASSIONS often buried deep inside- from building & creating, to teaching & leading to exploring & t…

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2 | Why Does My Blood Test For Hormones Keep Coming Back “Normal”? 13:45

1M ago13:45

13:45

Hey girl! In today’s episode, I will be diving into the US healthcare system, the ins and outs of conventional medicine, and why it's so darn difficult to get perimenopause support–especially from our doctors. I’m also going to break down the five reasons why your hormone blood panel keeps coming back “normal.” In this episode you will learn: - The…

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1 | How Do I Know If I’m In Perimenopause? 15:02

1M ago15:02

15:02

Hey girl! In this first episode of the podcast, I will be answering a question I’m asked all of the time from clients: Perimenopause: What is it and how do I even know I am in it? I chose this question because I believe we can’t begin to heal and take back control of our hormones until we truly understand the shift that is happening in our midlife …

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TRAILER | What To Expect In Perimenopause…And Beyond. 5:15

1M ago5:15

5:15

Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:＜) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me,…

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163 | Unlock Your Potential: Are You Ready to Unleash Your Inner Video Branding Queen with Michelle Cunningham 32:18

1M ago32:18

32:18

Welcome back to another empowering episode of Life Coach BFF Show! Today, we're diving into the world of video branding with none other than the remarkable Michelle Cunningham. Michelle, a former top network marketing leader, has evolved into an influential figure in the realm of online branding, earning her the title of "The Queen of Video Brandin…

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225| RELATIONAL IDOLATRY. 3 Unrealistic Relationship Expectations to Avoid 43:50

1M ago43:50

43:50

ABOVE ALL ELSE #10 Hey Friend- Would you say one of the most influential guiding factors behind how you spend your time each day is the PEOPLE you love? Your kids, your spouse, your friends are all probably near the top of the list, not to mention your parents, in laws, small group members, ministry teammates, neighbors, clients, peers, mentors, an…

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224 | Keeping Up Appearances. 3 Keys to Put Body Image Issues in their Place as a Midlife Woman 34:21

2M ago34:21

34:21

ABOVE ALL ELSE #9 Hey Friend- Looked in the mirror lately? Let’s be honest, we probably can’t even count the number of times we glance at our reflection in a day…but regardless of what you see staring back at you… The TIME spent looking the wrong direction can lead to a HEART looking in the wrong direction too. Cuz we live in a world where we’re te…

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162 | How to Find Joy in Seasons of Transition: Strategies for Managing Stress, Anxiety, and Preparing for Kids Going to College- the Empty Nest | Free Discovery Call Available 16:50

2M ago16:50

16:50

In this episode of Life Coach BFF Show with Heather Pettey, we explore practical strategies for managing stress and anxiety in midlife while preparing for the empty nest and finding joy in seasons of transition. Whether you're facing the prospect of your last child leaving home or navigating other significant life changes, this episode is packed wi…

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223 | HOME MANAGEMENT. How to Keep Your Home Such that it Doesn’t Keep You 28:26

2M ago28:26

28:26

ABOVE ALL ELSE #8 Hey Friend- this week we’re going rogue on the REDEEM Her Time Podcast- no we’re not falling off our rocker, but up till now each episode of this ABOVE ALL ELSE SERIES about the Lesser things that have our hearts has been inspired by the More than Anything Study by the Daily Grace Co. But I noticed they missed something... You see…

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222 | Treasures in Heaven. Finding True Wealth in Secure Investments 29:51

2M ago29:51

29:51

Above All Else #6 Houston, we have a problem. Our treasure (aka our material and financial wealth) has our heart. As people living in a very uncertain world with who knows what coming down the line financially, politically, biologically, environmentally, we often grasp for whatever we think will keep us safe when things come crashing down- savings …

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161 | Former NFL Cheerleader and Entrepreneur, Kelly Roach, Shares Career Insights and Faith Integration in Business and Life 25:12

2M ago25:12

25:12

Welcome to Episode #161 of the Life Coach BFF Show! In today's episode, we have the honor of hosting Kelly Roach, renowned business growth strategist, best-selling author, and top-rated podcast host. Join us as we delve into Kelly's journey, her insights on entrepreneurship, and her strategies for achieving sustainable business growth. Get ready to…

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221 | Put God First. Business Growth Success for Christian Entrepreneurs 29:46

2M ago29:46

29:46

ABOVE ALL ELSE #6 Hey Friend, Like it or not, WORK consumes our TIME…and let’s be honest, consumes US. Studies show we spend nearly ⅓ of our lives working…accumulating to an avg 90,000 hours…which adds up to 13 years of your life! And for those of us Entrepreneurs/Solopreneurs who most likely put in more than a 40 hour work when, especially when yo…

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220 | 3 Steps to Seek the APPROVAL of God for Your Business as a People-PLEASER 25:43

2M ago25:43

25:43

ABOVE ALL ELSE #5 Hey Friend- Seeing the number of likes and comments on a post, hearing a way-to-go after leading the event, getting a how-in-the-world-do-you-do-it question from a peer… It feels good to receive the APPROVAL of OTHERS, doesn’t it? Most of us appreciate outside affirmation of what we do in both life + biz …but when we wrongly place…

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219 | 3 Steps to Take when a Self-Sufficient Heart Leaves You All Alone 26:29

2M ago26:29

26:29

ABOVE ALL ELSE #4 Hey Friend- “Life is Hard- too hard to manage single-handedly. That’s why we are needy.” That’s a hard lesson to learn when you’re an I-Got-This kind of girl and others see you that way too…is that you too? Life (+ Biz) IS hard and all of us ARE needy… Yet we live in a world that seems to glorify self-sufficiency and keeping up an…

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218 | 2 Ways Holding on TOO Tight has your Heart: Confronting Desires for Comfort Zones + Being in Control 29:15

2M ago29:15

29:15

Above All Else #3 Hey Friend- Got a too tight grip on the COMFORT + CONTROL of your life or biz lately? In a world filled with unknowns + uncertainties, it’s understandable that we desire to stay in our comfort zone and be in control of what happens in our lives and businesses…cuz it just feels better than the alternative of dis-COMFORT and out-of-…

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160 | How to Laugh Your Stress Away: How Humor Can Transform Stressful Situations 16:46

2M ago16:46

16:46

In episode 160 of Life Coach BFF Show, you'll discover how to- Laugh Your Stress Away: How Humor Can Transform Stressful Situations. You will learn: •The transformative power in laughter and managing stress •Practical tips to incorporate more humor into your daily life. Mentioned in this episode: *Daily To-Do Free Broadcast Channel on Instagram *Li…

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217 | Bowing to the god of BUSYNESS. Is Being Too Busy an Idol for You? 28:13

2M ago28:13

28:13

ABOVE ALL ELSE #2 Hey Friend- You BUSY? I don’t know about you, but it’s easy to fall into being a busy bee with all the things you’re juggling in midlife + biz… You may be one of those women who loves a good long checklist, a overly scribbled calendar, and a laundry list of roles and responsibilities…and find a sense of satisfaction in seeing the …

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216 | ABOVE ALL ELSE. Only 1 King Can Rule Your Heart (& Time) 27:00

2M ago27:00

27:00

ABOVE ALL ELSE #1 Hey Friend- I see you. You struggle because it feels like you never have enough time for ALL-THE-THINGS in your life + biz…but what if ALL-THE-THINGS are taking the place of God in your heart + calendar? God calls (actually He commands) His people to love Him ABOVE ALL ELSE, but we regularly give our time, attention & affection aw…

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159 | Unlocking Midlife Success: Top Goals and Strategies for Women Over 40 13:48

3M ago13:48

13:48

In this episode of the Life Coach BFF Show, join host Heather Pettey as she dives into the world of goal setting for midlife women. Heather shares practical strategies for setting and achieving meaningful goals, emphasizing the importance of focus, perseverance, and self-awareness. Drawing from her own experiences and insights, Heather explores com…

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215 | 3 Keys to Sustainable Self-care for Busy Women… Cuz it’s NOT Selfish 42:09

3M ago42:09

42:09

Hey Friend- Feel like you’re carrying ALL-the-things in life + biz on your shoulders? As an entrepreneur (and likely solopreneur) you’re likely wearing ALL the hats in your business… and as a Christian woman probably wearing a lot of hats too... YOU. ARE. DOING. A. LOT. And most likely you’ve put things for yourself on the back burner. No wonder yo…

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Ep 82: Cultivating Coziness In Your Life 28:09

3M ago28:09

28:09

When you're going through a difficult period, recovering from a trauma, dealing with separation or divorce, or healing from grief, there's a natural instinct to close in and go into a hibernation mode, where you feel comforted and safe. This can bring you such peace and calm. There is a level of coziness we want to experience during this time of he…

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214 | Stop Fighting Algorithms: 5 Ways to Know If It's time to Start a Podcast to Grow your Business 34:22

3M ago34:22

34:22

Hey friend- Have you been torn since our last episode about putting your phone down to be more present to life… but also feeling the tug to pick it up cuz you’ve been told you have to use social to grow your business? I’m here to tell you you can put that phone down…and SAVE yourself hours every day! Today’s guest is my former coach and now friend,…

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BONUS: How to Use My S.T.E.E.R. Belief Map | NOT seeing the FRUIT? Maybe it's NOT your STRATEGY... 14:22

3M ago14:22

14:22

Hey Friend- Today is your LUCKY DAY...so many of the women inside the REDEEMED Midlife CEO Program (myself included) have experienced transformation in their Life + Biz just by using this 1 simple tool... I can teach you all the amazing STRATEGIES, but if used with the wrong BELIEFS, they won't get you very far (if anywhere) cuz... What you BELIEVE…

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158 | No Matter Your Age, You're Not Too Old, and It's Never Too Late with New Orleans Chef and Cookbook Author, Anne Leonhard 24:48

3M ago24:48

24:48

No Matter Your Age, You're Not Too Old, and It's Never Too Late with New Orleans Chef and Cookbook Author, Anne Leonhard In this episode Heather and Anne discuss; ~What it's like to be a guest on the Steve Harvey show multiple times. ~How Anne won Food Network's Clash of the Grandmas ~Anne's experience writing a cookbook. ~Why it's never too late t…

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213 | How’s Your Media Consumption? Screen Time Limits from an Influencer 49:21

3M ago49:21

49:21

Hey Friend- How’s your MEDIA CONSUMPTION these days? If you’re like most women living in this modern world with an extra appendage attached to your body nearly 24/7, it’s probably not a stretch to say it’s MORE than you’d like…right? Things are gonna get a little interesting on the podcast today cuz my guest, Amy Stout, helps influencers build thei…

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Ep 81: How to Visualize Who You Are Becoming 24:49

3M ago24:49

24:49

When you're going through the hard times of divorce and co-parenting, you can often get "stuck" in the ruts that things won't ever get better -- that you'll be in this place of unhappiness forever. But even though you can't see it now, there is a light at the end of the tunnel and it can and WILL get better. But you can't just wait for your life to…

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Women Over 40 พอดคาสต์

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