Connecting those suffering in silence to a PTSD community. Join us on Twitter, YouTube, IG and FB.
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Complex PTSD Recovery: We Are Traumatized Motherfuckers
CPTSD, Intergenerational PTSD, Relational Trauma | TMFR LLC
Peer-review and irreverent dark humor meet trauma recovery, without the "enforced bright sides." Let's talk about the complicated experience of rectifying a life built on trauma and relearning to be human... better than the people who raised you. You aren't alone, damaged, doomed, or dead yet. But with all the grit and gumption necessary to keep growing, you might be a real MF. Get 400+ research-heavy episodes and private community options Patreon.com/traumatizedmotherfuckers or t-mfrs.com f ...
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Sharing challenges and solutions for growing up with Complex PTSD. Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
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Welcome to the PTSD and Beyond Podcast with Dr. Deb Lindh, where we give you insights into PTSD, trauma, healing, recovery, and beyond! In each episode, we have a conversation with an inspiring guest who will stimulate your mind, touch your heart, connect with your spirit, and give you a greater understanding of yourself and others on this healing and recovery journey. Hopefully, we’ll also provide insights into possibilities, meaning, purpose, and hope. Thanks for listening and enjoy the po ...
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A new perspective can change anything. Listen as Tiffi & D share laughs and give perspective on a wide range of topics from love & dating to politics & investing. Your perspective matters. Share it Email: PTSHOW510@gmail.com
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Each week the Life After PTSD Podcast shares stories of about creating a Life After PTSD. FirstOrlandoCounseling.com The show is intended to provide encouragement for the listener but is for entertainment purposes and NOT a substitute for treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified mental health provider. Are you in crisis? Call: 8002738255 or TEXT: Talk to 74174
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Reclaim Your Power. Take Back Your Life. The Marriage Motherhood & PTSD podcast is the go-to place for Christian wives to find healing, encouragement and strategy to overcome the effects of PTSD on their daily lives and in their marriage. Coach Leah uncovers the hidden wounds of PTSD, sharing the tools needed to let go of emotional baggage, repurpose pain, and walk in passion and purpose. Be ENLIGHTENED, ENCOURAGED and EMPOWERED as listeners learn how to support their spouse through PTSD wit ...
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For access to all episodes and bonus content, subscribe at https://joeryan.com/subscribe Real, genuine, vulnerable, and honest talk about trauma, abuse, addiction, PSTD, and anxiety, helping people to conquer their traumatic pasts. Through this podcast and one on one coaching
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Life focused podcast addressing past trauma, negative experiences, the human condition and therapy.
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With this podcast I aim to help people with my knowledge and the deconstruction to give them the tools, knowledge, security and understanding to help them with their healing journey, partner, (C-)PTSD, PTS or the like.The aim is to help people cure themselves or at least improve their journey to getting cured and not just healed and to finally have a life worth living again - not just surviving.The original goal was to just tell my path, but while doing the podcast I realized the dire situat ...
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Season One: Mental health concerns are on the rise in the United States. This podcast will look at the influencing factors contributing to the decline of our culture. With the rise of school shootings, political divisiveness, increasing levels of hate, and a chronic war of peoples' rights, we have entered a domestic war that never ends. Our podcast will look at whether this is done by design or is it an abject failure. We will discuss it from a clinical and common-sense perspective. Secondar ...
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At Physical Therapy Specialists, we offer PT care for pain, injuries and other musculoskeletal issues. The goals of physical therapy are to relieve pain, restore function, increase mobility and improve your quality of life.
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PTs On Fire Radio
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Pathways to Student STEM Success (PTS3) wants to continue to stay in touch with you virtually so we want to entertain you, provide you information and answer your questions!! We will be rotating guests. Enjoy! Please email me at jamie.camino@lehman.cuny.edu for comments, questions and feedback :-)
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Ptsd
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Wednesdays With Watson: Faith & Trauma Amy Watson- PTSD Patient-Trauma Survivor
Amy Watson: Trauma Survivor, Hope Carrier, Precious Daughter Of The Most High God
Welcome to "Wednesdays With Watson," a compassionate and insightful podcast dedicated to exploring the complex journey of healing from PTSD, the role of faith in recovery, and the profound impact of trauma on our lives. Hosted by Amy Watson, a passionate advocate for mental health and a trauma survivor, this podcast aims to provide a safe and empathetic space for listeners to learn, share, and find hope.In each episode, we delve deep into the multifaceted aspects of Post-Traumatic Stress Dis ...
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PTSD is confusing. Recovering is hard-ass work. You surviving or thriving? Want some help with that? Listen up.
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Welcome To My PTSD LIFE
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My name is Mac. I am a Marine Veteran who served in Iraq in 2008 and Afghanistan in 2010. I am a Father, a Patriot, an American Veteran. Semper Fidelis I also go by Aaron or Dad. I’m
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Veterans with PTSD Cover art photo provided by James McDonald on Unsplash: https://unsplash.com/@jamesm
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Holding on to your loved one and family
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This podcast discusses a major theme in the book, “Columbine,” which is based off the true events.
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Join hosts Laura Harvey & Shane Flannigan for these 4 Podcasts as they explore living life with PTSD (Post Traumatic Stress Disorder). These engaging conversations will offer valuable & creative insights about healing the mind, body & spirit with this invisible injury that affects millions of people across the globe.
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Empath And the Narcissist: Spiritual Healing with Human Design from Narcissistic Abuse & PTSD
Raven Scott
Do you feel trapped in a cycle of abuse, constantly wondering if it's your fault? In this podcast I shed light on powerful tools for healing and spread awareness and education about Narcissistic Abuse. This show aims to empower you to shift from being on the emotional rollercoaster of lost and confused in the fog of the Narcissist, to thriving and knowing your authentic self. You will get messages to your soul three times a week, (T,TH,Sat.) in recovery & healing from Narcissist abuse and ch ...
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New PTs on the Block is a physical therapy podcast intended to help student physical therapists and new clinicians side step common pitfalls encountered when starting out as a new PT...on the block. Please contact us with feedback or suggestions for future episodes at newptsontheblock@gmail.com
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A podcast about my PTSD, my journey to overcome and continue to live my life despite my behavioral health challenges and how smoking meats and vegetables on my Pit Boss smoker helps to keep me focused and grounded in the present. I will share stories, setbacks, triumphs, and my favorite dry rub recipes for any type of meats and vegetables.
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I am bound to help those in need. My Journey will start soon and you'll be coming with me.
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We will be discussing a topic of how PTSD can impact one's judgment for the future with a special guest.
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Macro and micro topics related to physical therapy with respect to past, current, and future evidence based research. Support this podcast: https://podcasters.spotify.com/pod/show/two-pts-and-a-mic/support
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A fresh new look at an old disorder that very few understand. PTSD Bunker Gear For Your Brain takes a different, and straight approach to learning a subject that many dare not speak of.
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Welcome to my little part of the internet where I am going to talk about what its like to live most of my adult life with PTSD and general mental health issues. It's not nice it's not pretty but it is honest and also the greatest positive thing to ever happen to me.
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Life long Wrestling fans Prime Time and Sonny D talk about moments, figures, matches and everything in between. Tune in if you’re a casual wrestling fan, a smark or just got nothing else to do. Hope you enjoy Support this podcast: https://podcasters.spotify.com/pod/show/Wrestling With PTSD/support
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Listen in to learn about the benefits that yoga can provide to post-9/11 veterans with PTSD.
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Can you heal through a biblical perspective? Get your identity back! Back story at www.masterptsd.com Support this podcast: https://podcasters.spotify.com/pod/show/master-ptsd/support
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PTSD The Truth Behind The Smile
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Welcome to the Flourishing With PTSD podcast - a podcast designed to help normalize conversations around mental health, specifically in the context of PTSD, also known as Posttraumatic Stress Disorder. I am not a medical professional or a therapist. I am, however, a trauma survivor who is here to share the highs, the lows, and everything in between that comes with living and healing from PTSD. Over the course of the podcast, you hear the three year journey from rock bottom to the highest poi ...
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The PTSDCHAT Podcast is part of the PTSD.CHAT website and the #PTSDchat on Twitter (Wednesday nights at 9 Eastern). PTSDCHAT is here as a place of support to share experiences, exchange ideas, ask questions, teach and learn. Nothing presented by PTSDchat is meant to diagnose or treat any condition, however, you may find ideas and terminology to begin your own research. You are welcome whether you do, or do not, have PTSD. You are welcome if you know about PTSD, or do not. No membership, diag ...
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Navigating life as a 20-something year-old, who isn't naïve to the surrounding world. We give advice based on our experiences with mental health, social stigmas, racial and sexual inequality, and so much more.By bringing our conversations to podcasting, we're giving you a special seat to be a fly on the wall on our random discussions and tangents. We always drop podcast recommendations and small businesses or artist to support. Listen to how we use experience, knowledge, health, and yoga to ...
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Mr and Mrs Therapy | Trauma, PTSD, Communication, Anxiety, Depression, EMDR, Marriage, Mental Health
Timothy Olson / Ruth Olson - Inspired by Brene Brown and Mel Robbins
***TOP 1.5% PODCAST*** Are you tired of constantly having anxiety or depression? Are you struggling to stop negative self talk? Do you have past hurts that still haunts you? Are you fighting about the same things over and over again in your relationship? Do you have past hurts that still haunts you? In this podcast, you will find tools and resources to help you better understand yourself and your relationships. You’ll learn how to manage or even eliminate the constant anxiety, negative self ...
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Many survivors of severe psychological trauma suffer from a diverse set of troubling emotions that are compounded by harrowing behavioral conditions. And too often, the impact takes a destructive toll on lives. When identified, the condition of post-traumatic stress (PTS) is usually thought of / talked about / diagnosed as a “disorder.” That’s unfortunate and it’s incorrect. Brain, Hope, Reality: PTSI not PTSD, a new podcast by Dr. Eugene Lipov, shines a light on a relatively new understandi ...
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I wrote this poem for PTSD awareness month for those of us who suffer silently because we never forget. We just move on.
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Discussions of a Latinx woman growing up in Chicago, on a little street called Normal Ave. Delve into my mind with me of how childhood trauma changed a woman's development and life and created the monster known as CPTSD Find me on Twitter @madgirlbluebox Email me at madgirlwithabluebox@gmail.com Support this podcast: https://podcasters.spotify.com/pod/show/little-house-on-normal-st/support
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If you want to learn about PNES and/or PTSD recovery, this is the place. I want to become your source of help, hope, and encouragement! I am one of many who have proven that you can overcome! God gets all the credit for the strength, love and wisdom that got me here. And now I open my heart because I know that we can accomplish great things when we choose to listen and learn from other's experiences, skills, and the (humble) sharing of their failings as well... that is my goal and I do it fo ...
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Creator reactions, Content reviews. Channel exploration and discovery. Podcasts on Spotify daily, 9-to-5 commute. Video over YouTube, 7am - 7pm EST @ahnrho Live streams 24/7📽️ on Twitch, Twitter @Ahn_Rho *~↓↓~*~↓↓~*~↓↓~* Where slice of life (SOL) meets in real life (IRL). Digital orphanage, place belong for lost souls, abandoned folk without stable home🏠 or family🫂. Relief shelter, Project ZRA — React 24/7, by Ahn Rho the C-PTSD AI. Run, escape — RS. Join Discord @ Linktr.ee/ahnrho Roast🔥pro ...
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Hello and welcome to Something I Can Do: Overcoming PTSD & Trauma With Aromatherapy. I‘m your host Amanda May-Fitzgerald, RA Aromatherapy Consultant and proprietor of Wild At Heart Botanicals…Bringing Nature Home! https://WildAtHeartBotanicals.com In these unprecedented times, we all desire to make a difference with the division and violence, climate change, and sustainable energy issues. We all know the time for planning has passed. It‘s time for action. But it is difficult for our voices t ...
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If you struggle with dissociation, it makes sense to me if you struggle with being highly impressionable.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
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EP 0083 - Anger Is About A Want
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- Website: https://joeryan.com- Instagram: https://instagram.com/joeryan- Coaching: https://joeryan.com/coaching/- Subscribe To All Episodes https://joeryan.com/subscribe/ Anger and hate are both related to unmet needs. When we feel angry, it's because we want something that we're not getting. And …
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A little bit of a rant, and a movie recommendation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
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Empath's Guide to Rising Strong Reading Sample Audio book
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Why even do shadow work? Are you ready to uncover the blueprint of your true self and unlock your Soul's powerful gift and full potential? Your Human Design chart holds the key to understanding your unique energy, strengths, and purpose in life. If you are like me, you had an energy upgrade this last Eclipse. And you are ready to follow divine guid…
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Internalizing other people's behavior.
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Don't internalize other people's behavior. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
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Ep 171 - Overcoming Barriers: Mastering the Art of Positive Change
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Episode Description: Welcome to another insightful episode of "Mr. and Mrs. Therapy." Today, we tackle the common barriers that prevent us from starting and maintaining beneficial behaviors. While we often know what’s good for us, implementing these positive changes can be surprisingly challenging. We’ll explore the psychological and practical hurd…
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Send us a Text Message. My friend Omid wanted to come on the show to talk about what it was like growing up in Iran as a gay male. He talks about his coming out journey that lead him to California and now Italy. https://gofund.me/2be553bc https://gofund.me/e5be24f6 Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/no-time-to-…
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Why our physical brain can hold us back from handling problems rationally, and what to do about it.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
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Something to grieve about vs when you're sad.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
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Some points on why it's nothing to be afraid of to share your genuine interests with people.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
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Being neutral and the PTSD brain.
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A few more points about how our PTSD brain impacts us.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
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Opening up your perspective when you feel stuck.
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Feeling stuck in your own viewpoints, it's important to open up your perspective.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
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Somatization and stress--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
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How denial is actually ignorance.
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How someone who is in denial is actually displaying ignorance. Sometimes they try to rewrite your reality. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
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Value and Connection with David Vena
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PTSD and Beyond is #1 of Feedspots' 20 Best PTSD Podcasts in 2024! Support PTSD and Beyond - Buy us a Ko-fi cuppa In this week's PTSD and Beyond Podcast episode, we dive deep into stories that inspire and motivate. Our guest is someone whose Instagram messages resonated with me instantly—I knew I had to bring him on the show. He's a voice of integr…
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Facing your demons isn't as scary as you think.
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Are you called a "fence rider", or Switzerland? How our fear of confrontation, stemming from trauma, can rob us of sharing our true self. Facing your demons isn't as scary as you think.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benja…
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How to Protect Your Empathic Abilities from "Energy Vampires"
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How can you energetically guard your empath nature from the narcissist aka energy vampire? Join me for this powerful episode as we delve into the transformative journey of healing from narcissistic abuse and reclaiming your power. Learn how to protect your empathic abilities with a Kaballah tenant, from energy vampires by elevating your vibration a…
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Ep 170 - Breaking Free: Overcoming Habitual Behaviors and Their Hold
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Welcome to a compelling episode of "Mr. and Mrs. Therapy," where we delve into the psychological complexities behind why certain behaviors are so hard to break, and how we can effectively overcome them. In today’s discussion, we uncover the four key factors that often anchor us to unwanted habits: habituation, instant gratification, fear of withdra…
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When communities struggle with mental health.
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I wanted to share my thoughts regarding a recent news article I saw regarding a town struggling with mental health. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support…
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Comparing yourself to others?
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Some points on comparing yourself to others, and dissociation related to doing things for image. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
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Why getting a proper diagnosis is so important.
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Getting a proper diagnosis and not avoiding your symptoms.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
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A movie I came across that might serve as a motivational reminder to engage with a hobby that is true to what brings you happiness.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support…
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S 2 E 13 All eyes on Rafah
1:04:55
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Send us a Text Message. Please welcome guest speaker Alex Jacques. Alex Jacques is a fine jeweler whose work is inspired by a love of nature and a dedication to acute detail. He is an independent activist for social justice and desires positive changes in our political landscape to better our communities in meaningful ways. Alex has close family fr…
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Listening When Your Body Talks: Get Out Of Your Head ft. Lauren Starnes
1:07:50
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Send us a Text Message. Ever wondered why your body seems to have a mind of its own, especially after experiencing trauma? Join me as I sit down with Lauren Starnes, a compassionate physician's assistant in psychiatric medicine, to uncover the vital interplay between our physical sensations and mental health. In a revealing conversation, we tackle …
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Looking back at a past trigger.
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Looking back at a past trigger and seeing it differently. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
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Experiment with past triggers.
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How I'm experimenting with a past trigger, now that I've been building my resilience and confidence. Happiness is the key.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support…
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Ep 169 - Sweeping Styles: Diverse Approaches to Cleaning - Part 2
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Welcome back to "Mr. and Mrs. Therapy" for Part 2 of our deep dive into the varied world of cleaning styles. In this episode, we explore three more unique approaches to cleaning: Routine Cleaners, Spot Cleaners, and Social Cleaners. Each style comes with its own set of benefits and challenges, influencing not only the cleanliness of our spaces but …
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Shallow relationships and Complex PTSD
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How interpersonal difficulties and feelings of dissociation can lead to shallow relationships, and how shallowness leads to shutting out happiness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support…
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Different ways of engaging with hobbies.
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Some details about engaging with hobbies and why being shallow is a fast route to unhappiness.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
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S 2 E 12: Womens Reproductive Rights
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Send us a Text Message. Julia and Matt return, after a bit of a delay, to discuss the eroding reproductive rights in the US and talk about some of the social implications and talk explore some thoughts of what it is really about. There is an error at the beginning when Julia was talking about conception, she accidentally says contraception twice, w…
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How Happiness naturally comes from Confidence, and Confidence comes from genuine hobbies that bring you happiness.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support…
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Quick note related to last episode.
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I wanted to share the channel where you can watch the show I mentioned in the last episode.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
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Adults bullying kids when they're claiming to care for them.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
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EP 0082 - Shame and Self Judgment
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- Website: https://joeryan.com- Instagram: https://instagram.com/joeryan- Coaching: https://joeryan.com/coaching/- Subscribe To All Episodes https://joeryan.com/subscribe/ If you grew up in a family system that was shame-based, you may feel weighed down by shame. Shame shields us from pain and negl…
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Constant worrying, how I'm defeating it.
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I recently realized my constant worrying has drastically reduced, and I think I unexpectedly am defeating it.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
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Ep 168 - Sweeping Differences: Exploring the Spectrum of Cleaning Styles - Part 1
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Welcome to "Mr. and Mrs. Therapy," where today we're diving into the fascinating world of cleaning styles in the first installment of our two-part series. Cleaning is a universal task, yet how we approach it can vary widely, influenced by personality, culture, upbringing, and personal preferences. In this episode, we explore three distinct cleaning…
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Examples of why it's important to know your triggers.
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I give three examples of why it's important to know your triggers.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
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Jim Berneka Jr. and Hilary Hawkins - Overcoming Tuesday
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PTSD and Beyond is #1 of Feedspots' 20 Best PTSD Podcasts in 2024! Support PTSD and Beyond - Buy us a Ko-fi cuppa In this week's PTSD and Beyond Podcast episode, Jim Berneka, Hilary Hawkins and I chat about their book, Overcoming Tuesday, releasing on May 1st, From our conversation, you'll experience and hear the journey that brought Jim facing wit…
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Combatting substance abuse through confidence building.
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How I used to combat substance abuse all wrong, because it was coming from a place of Low Self-esteem... and how I think confidence building is the real solution. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/suppo…
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Ep 167 - Clean Space, Clear Mind: Exploring the Psychological Benefits of Cleaning and Decluttering
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Dive into a fresh episode of "Mr. and Mrs. Therapy" where we explore the intriguing connection between cleaning and mental health. Discover how maintaining a clean and organized environment does more than just please the eye—it can fundamentally enhance your psychological well-being. From reducing stress and anxiety to improving mood and focus, cle…
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56_Guest on Pathway to Wellness with Robin
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Robin Collins is a certified Health Coach and the founder of Pathway To Wellness With Robin. She educates, empowers and encourages Veterans and First Responders to learn ways they can support and balance their mind and body. She knows firsthand what it's like when the brain and body are not functioning optimally. During the process of healing from …
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In this episode we will talk about abuse language - the language that is designed to weaken the victim and used as a weapon by the abuser to maintain and expand their control over the victim. Abuse language is hard to explain if you don’t know the mechanics. We first talk about deniability, then teaching the language, then the slow game and then pl…
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Two scenarios: Fear of Confrontation and Second-guessing yourself.
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Sharing two scenarios that happened today involving confronting a fear and the importance of not second-guessing yourself.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support…
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Ep 166 - Calm in the Storm: The 5, 4, 3, 2, 1 + 6 Technique for Managing Anxiety
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Welcome to "Mr. and Mrs. Therapy." In today's episode, we explore a highly effective method for managing anxiety: the 5, 4, 3, 2, 1 grounding technique, with a unique twist. This method is renowned for its ability to bring calm and focus in moments of anxiety by anchoring you in the present through sensory awareness. As a bonus, we've added a sixth…
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Remind yourself that your demons might not be as scary to face as you think they are. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
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The two solutions that helped me to stop desiring alcohol.
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I want to share how simply stopping drinking wasn't the full answer for me, I needed solutions to help me to stop desiring alcohol as a coping tool. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support…
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Handling personal situations differently.
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I have a real time situation happening and I want to share how I normally would respond (from a place of Low Self-esteem) vs how I now will respond (from a more confident headspace). --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjami…
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Doing things to fit in, and feeling disconnected from yourself.
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Dissociation and feeling disconnected from yourself because you've been trying to fit in. Confidence is the solution, in my opinion.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support…
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Spiritual Leveling Up: Empath Healing Post-Eclipse & Mercury Retrograde from Narcissistic Abuse
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Are you feeling a void of joy and will? This Eclipse in 2024 and post Narc Abuse? Welcome to Empath and the Narcissist podcast! In this episode, I dive into spiritual leveling up after the eclipse and Mercury retrograde. I explore Gate 51 shock and depression, and how to navigate this transformative energy. Key Points: Channeled message from Spirit…
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UnPopular Opinion: Letting Go of Victimhood Identity After Narcissistic Abuse
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Unpopular Opinion: The person who I was is not the person I am now. Trauma shocks us to evolve — do you agree? It sucks, and entails major emotional hardship. You feel a sense of mourning, loss, and regret. Why does life have to require pain to shift? It’s not fair and it feels so painful. And this is what I explore in today's episode. Listen now. …
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