พอดคาสท์ Pain Free ชั้นนำ (2025)

1
Balancing Athletic Life: Empowerment and Recovery with Dr. Mary Burmeister 25:38

6d ago25:38

25:38

This episode emphasizes the vital connection between physical health, mental well-being, and empowerment in fitness. Dr. Mary Burmeister shares her journey as a collegiate athlete and the lessons she learned about burnout, nutrition, and the importance of holistic health practices, specifically tailored toward women. • Discussing the impact of coll…

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The Magic of Touch 36:46

20d ago36:46

36:46

Have you ever wondered about the incredible healing power hidden within your own hands? In this episode of the I Am Pain Free podcast, I sit down with Njideka Olatunde, a naturopathic healthcare practitioner with over 40 years of experience in holistic medicine and reflexology. Njideka shares her journey from aspiring doctor to social worker, and u…

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Unlocking Holistic Wellness with Dr. Njideka Olatunde 32:47

7d ago32:47

32:47

Discover the transformative power of touch and holistic healing with Dr. Njideka Olatunde, a trailblazer in the field of naturopathy and reflexology. Her journey from a childhood steeped in home remedies to becoming a social worker and ultimately a naturopathic practitioner is nothing short of inspiring. This episode explores her unique approach to…

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Overcoming Cancer and Embracing Holistic Health: Georges Cordoba's Inspiring Journey 45:30

7d ago45:30

45:30

Georges Cordoba shares his extraordinary journey of battling cancer, revealing how he shifted from traditional treatments to holistic practices guided by faith and a commitment to wellness. His story inspires listeners to take control of their health, emphasizing the importance of mindset, nutrition, and emotional support in the healing process. • …

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Pain Signals and the Hidden Costs of Medication 16:25

7d ago16:25

16:25

This episode emphasizes the importance of the mind-body connection and discusses the role medications can play in distancing us from this awareness. It offers practical strategies for maintaining self-care during the holiday season, encouraging listeners to reconnect with their bodies and prioritize their well-being amidst stress and chaos. • Explo…

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A Revolutionary Approach to Pain Management - Interview with Ani Papazyan 35:04

7d ago35:04

35:04

Curious about how athletes can overcome pain holistically? Join us as we welcome Ani Papazyan, the celebrated "body pain fixer," who shares her extraordinary journey from professional athlete in Armenia to a trailblazer in personalized pain management. Discover how Ani's innovative techniques, which blend medical massage, functional nutrition, and …

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Decoding the Mind's Source Code 19:17

7d ago19:17

19:17

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Prioritizing Well-Being During Festive Times 13:52

7d ago13:52

13:52

Embrace a stress-free holiday season and stay true to your authentic self with essential self-care strategies. Discover how to maintain your well-being as Dana Jones, your host and certified personal trainer, navigates through the stressors of the festive period, from the mad rush of Black Friday to the serene moments of New Year. Whether it's the …

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Exploring Family Ties: Rediscovering Body Image and Self-Acceptance 11:32

7d ago11:32

11:32

Unpacking the past can be an enlightening journey, especially when it reveals the roots of our self-image. As I sifted through my late parents' belongings, I stumbled upon my mother's old Weight Watchers guides and my father's hypnosis paraphernalia, triggering a flood of memories and reflections on how their struggles with weight influenced my own…

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Navigating Grief and Growth: A Tribute to My Father's Wisdom in Pain-Free Living 14:17

7d ago14:17

14:17

Navigating the turbulent waters of grief, I share a deeply personal journey on this episode of the Pain-Free Athlete Podcast. After the recent passing of my father, I took a hiatus to embrace emotional vulnerability and engage with Tension Myositis Syndrome (TMS) without letting it overpower me. Reflecting on my father's wisdom—his belief in mindfu…

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Transforming Triathlons: Embracing Community and Joy in the DJFE Triathlon Race Series 15:48

7d ago15:48

15:48

Can you imagine a triathlon that swaps high-stress competition for a warm, communal experience? Welcome to the Pain-Free Athlete Podcast! I’m Dana Jones, and I'm here to share the inspiring journey of the 10th annual DJFE Triathlon Race Series. This special event emerged as a beacon of positivity and inclusion after the cancellation of the Ukiah Tr…

1
Transforming Health: Deborah Myers' Daily Energy Practices 56:50

7d ago56:50

56:50

Can the gentle touch of your fingertips transform your health? On this episode of the Pain-Free Athlete Podcast, explore this fascinating question with our inspiring guest, Deborah Myers. With over 30 years of experience in acupressure and Jin Shin Jyutsu, Deborah guides us through her journey from a curious college student to a seasoned energy med…

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Building a Pain-Free Body: Exercises for Strength and Mobility 21:12

7d ago21:12

21:12

Can you imagine a fitness routine that not only enhances your mobility but also alleviates pain? On this episode of the Pain-Free Athlete Podcast, we explore groundbreaking strategies from Peter Egoscue's postural therapy and Ben Patrick's full-range strength training. Egoscue's approach helps correct bodily misalignments to prevent compensatory pa…

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Unveiling the Emotional Roots of Chronic Pain: A Journey with TMS 30:44

7d ago30:44

30:44

What if the root cause of your chronic pain isn't physical but deeply emotional? On this episode of the Pain-Free Athlete Podcast, I discuss a YouTube video of Dr. John Sarno's lecture. This episode is packed with insights that could be the missing link in your journey to recovery. Facing chronic pain means confronting emotional baggage head-on. Le…

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Patience and Kindness: Lessons from our Three-Legged Hero 16:40

7d ago16:40

16:40

Missing an episode due to the chaos of the back-to-school season might have once sent me into a spiral of self-criticism, but through the growth and progress I’ve made in therapy, my reaction has evolved. This week, I share a vulnerable reflection on how therapy has shaped my response to small hiccups and celebrate a significant personal milestone—…

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The Great Olympic (Final) Debate 15:27

7d ago15:27

15:27

What truly defines an Olympian? Join me, Dana Jones, as I challenge the conventional wisdom that medals are the ultimate measure of success on the Olympic stage. Through heartfelt discussions and personal anecdotes, we explore the immense pressures athletes face from audiences who often prioritize gold over effort. You'll hear about the controversi…

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Transforming Chronic Pain with Rapid Transformational Therapy featuring Stella Patterson 49:17

7d ago49:17

49:17

Discover how Rapid Transformational Therapy (RTT) can help you manage chronic pain and rewire your deepest beliefs with our special guest, Stella Patterson. Stella, a renowned RTT therapist from the UK, unravels the mysteries behind this innovative approach that blends NLP, cognitive behavioral therapy, and neuroscience through hypnosis. You'll lea…

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Evolving Athleticism and Body Acceptance at the Olympics 17:04

7d ago17:04

17:04

What if the evolution of body standards in sports could transform how we view athleticism and representation? Join me, Dana Jones, on this captivating episode of the Pain-Free Athlete Podcast as we journey through the dramatic changes in gymnastics from the 80s and 90s to today's stronger, healthier physiques. We’ll explore the physical demands of …

1
Celebrating Summer Sports 17:21

7d ago17:21

17:21

Get ready to feel the pulse of summer sports excitement! Join me, Dana Jones, as I immerse you in the vibrant atmosphere of the Summer Olympics, sharing my passion for sports like softball, track and field, and swimming. You'll discover not only my personal love for baseball, cycling, and women's basketball but also the captivating allure of major …

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Pain Reprocessing Therapy with Gemma McFall 58:31

7d ago58:31

58:31

Promising a pain-free life might sound too good to be true, but our guest Gemma McFall, a specialist in pain reprocessing therapy (PRT), shares actionable insights and real-life success stories that reveal how it's possible. Join us as Gemma unpacks her four-step PRT approach, which includes pain education, personal history examination, personality…

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Mind-Body Healing: Overcoming Chronic Pain with Dana Jones and Jessica Webb 53:34

7d ago53:34

53:34

What if chronic pain isn't just a physical ailment, but a manifestation of repressed emotions and psychological stress? On the Pain-Free Athlete Podcast, Dana Jones shares her personal journey with Physiotherapist, Jessica Webb on Liberation Found Web Episode as they explore the emotional toll of chronic pain and the profound isolation it can cause…

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Unlocking Somatic Experiencing: Healing Pain and Stress with Laura Haraka 50:12

7d ago50:12

50:12

Ever wondered how tuning into your body can help alleviate chronic pain and manage stress? This episode of the Pain-Free Athlete Podcast promises to enlighten you as we welcome the insightful Laura Haraka, a seasoned somatic experiencing practitioner. We break down the essential difference between somatic tracking and somatic experiencing, highligh…

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Honoring a Legend: Willie Mays' Legacy 13:07

7d ago13:07

13:07

What if we told you that a baseball legend could leave an indelible mark on your heart without you ever having met them? This episode of the Pain-Free Athlete Podcast takes you on a personal journey through the highs and lows of baseball fandom, as I reflect on the impactful life and recent passing of Willie Mays. From my childhood admiration of gr…

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Empowering Your Health Through Hormonal Wisdom 18:55

7d ago18:55

18:55

This episode of the Pain-Free Athlete Podcast unpacks my personal experiences and addresses the often-ignored reality that many women face as they age. From the frustrating lack of support from healthcare professionals to the unexpected physical transformations, we dive deep into the importance of recognizing and managing these changes to lead an a…

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Confronting Gremlins and Embracing Body Positivity 20:35

7d ago20:35

20:35

Ever wondered how societal pressures shape our relationships with food and body image? Join me as I celebrate the one-year anniversary of the Pain-Free Athlete Podcast by sharing my journey as both a podcast host and a high school teacher. This episode tackles the toxic culture of thinness and the elusive "summer body" concept. I'll open up about m…

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Self-Care Lessons and Insights from Dave Asprey 13:35

7d ago13:35

13:35

In today’s episode of the Pain-Free Athlete Podcast, I share my personal journey of battling a cold and the critical lesson of practicing self-care. Struggling to put workouts on hold can be a challenge, but it's essential for a faster and more complete recovery. You'll hear about my experiences over the past few days, including how I’ve utilized m…

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Stress-Induced Chronic Pain to Holistic Health Success with Shaheen Jaffary 37:13

7d ago37:13

37:13

I'm thrilled to bring you my conversation with Shaheen Jaffary, a UK-based holistic health practitioner, who shares not just her expertise but her own conquest of chronic pain. Shaheen's personal narrative of transformation with mind-body techniques offers a dash of hope for those with stress-induced conditions. Shaheen shares her transition from s…

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Creating Your Home Fitness Sanctuary 20:24

7d ago20:24

20:24

Tune in to the Pain-Free Athlete Podcast for a treasure trove of insights on maximizing your workouts with minimal equipment. I'll share the ups and downs of creating a personal fitness oasis, ensuring you're equipped with the know-how to craft a space that molds seamlessly into your life and goals. From selecting the perfect yoga mat to achieving …

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Overcoming Exercise Anxiety: A New Chapter Beyond Schoolyard Sports 19:47

7d ago19:47

19:47

Haunted by the echoes of gym class whistles and the sting of dodgeballs, I open the floodgates to a conversation many shy away from. We've all been there – the last one picked for the team, the anxiety of locker room politics, and the sense of defeat that followed us home from school. Within the walls of this episode, I peel back the layers of phys…

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From Punishment to Pleasure in Pursuit of Fitness 20:05

7d ago20:05

20:05

Join me as I take you on a journey where the pavement meets personal growth under the rejuvenating sun of spring. I've often associated running with punishment, but as the seasons change, so does my perspective. I'm lacing up to transform running into a mindful pursuit of joy. Together, we'll navigate the tender path of starting slow, setting bound…

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The Symptom Imperative and the Ongoing Journey of Self-Discovery 18:00

7d ago18:00

18:00

Embarking on a journey through the winding paths of physical pain and emotional turmoil, I reveal the intimate details of my battle with Tension Myositis Syndrome (TMS). Grappling with the realization that my lower back pain and relentless cough were not just random afflictions but signs of deeper psychological stress, I take you through the transf…

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Tapping Into Bliss: Harnessing EFT with Dawson Church 54:53

7d ago54:53

54:53

Embark on an extraordinary exploration of the mind with energy psychology pioneer Dawson Church and discover the transformative effects of EFT Tapping. Our conversation unveils the profound impact this practice has on stress and trauma, offering hope and healing, especially for veterans. Dawson's insights into the default mode network (DMN) reveal …

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Book Review Time with the Dynamic Duo: James Nestor’s Breath 43:10

7d ago43:10

43:10

Ever wondered how something as simple as breathing could dramatically shift your health and athletic prowess? Prepare to be enlightened as I, Dana Jones, team up with the insightful Danika Munro to unpack James Nestor's "Breath: The New Science of a Lost Art." We'll take you on a laughter-filled but eye-opening tour of how your breath, a basic life…

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An Athlete’s Journey from Struggle to Resilience with Alec Kassin 44:05

7d ago44:05

44:05

When Alec Kassin shared his story of how chronic back pain almost stole his college years, it struck a chord with me, Dana Jones, your host of the Pain-Free Athlete Podcast. We weave a tale of struggle, introspection, and ultimately triumph as we unpack the complex relationship between chronic pain and the pivotal moments of life. Alec's insights i…

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The Athlete's Guide to a Meaningful and Measured Racing Season 27:22

7d ago27:22

27:22

Ever wondered how to tackle your next race season with the gusto of a champion while still savoring every step? I'm Dana Jones, and I'm here to guide you through the maze of athletic training and racing, tailored to your personal intensity. In this episode, we dissect the psyche of various athlete archetypes – from the ultra-detailed warriors to th…

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Transformative Habits: Smashing Reading Goals and Mastering Chronic Pain 19:19

7d ago19:19

19:19

Ever wondered how changing your daily habits can transform your life goals? Tune in as I dissect my tailored daily reading routine, influenced by Jim Kwik's wisdom, where I match book genres with my energy peaks throughout the day—fueling creativity in the morning with gems like "Atomic Habits," sharpening practical skills in the afternoon, and win…

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The Healing Odyssey: Uniting Mind, Body, and Spirit Across Cultures with Jessica Webb 1:15:07

7d ago1:15:07

1:15:07

Have you ever felt the pulsing energy of a story that resonates with your own search for wholeness? Our guest, Jessica Webb, a relentless explorer of the world's diverse mind-body healing practices, returns with tales that promise to ignite a flame of curiosity within you. Embarking on a narrative odyssey, we traverse the common threads of healing …

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The Unexpected Marathon of Disneyland Magic 18:21

7d ago18:21

18:21

Stepping into Disneyland for the first time nearly a decade past half a century, I, Dana Jones, was met with more than just childhood nostalgia. The physical toll was a surprise contender for the most memorable aspect of my visit, as the extensive walking and lengthy queues easily rivaled the toughest moments from my half marathons and triathlons. …

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Unlocking Wellness Wisdom: Reflective Yoga, Breath Work Mastery with Courtney Hawk Angel 42:33

7d ago42:33

42:33

Ever wondered how a whisper from your body can become a guide toward ultimate wellness? Join me, Dana Jones, as we explore the transformative insights of Reflective Wellness with the remarkable Courtney Hawk Angel. Our conversation touches on deep self-awareness, the power of asking the right questions, and turns the concept of pain into a pivotal …

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Book Review: Laughter and Lessons from The Slow AF Run Club 26:06

7d ago26:06

26:06

Ever zipped through a stack of books with newfound speed only to stumble upon a story that's like looking into a heartwarming, hilarious mirror? That's exactly what happened to me with "The Slow AF Run Club" by Martinus Evans. The latest episode is a rollercoaster of laughs and earnest moments as I recount the lessons and laughter in Martinus' odys…

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Unveiling the Potential of Pain Reprocessing Therapy with Grete Strunz 36:39

7d ago36:39

36:39

When Grete Strunz, a remarkable therapist in pain reprocessing therapy, joined me on the show, we didn't just recount our triumphs over chronic pain—we dissected the intricacies of the mind-body synergy that led us there. As Grete narrated her pivot from a different career into healing others and overcoming her own back pain, and I opened up about …

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The Life-Changing Magic of Swimming for Health and Focus 25:15

7d ago25:15

25:15

I'm Dana Jones, your host and late-bloomer in the swimming world, here to share a laugh about the universal struggle with resolutions and then take a deep plunge into how I went from splashing around to mastering the art of total immersion swimming. On the Pain Free Athlete Podcast, we talk about not just overcoming the challenges of picking up swi…

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The Vanguard of Veteran Wellness and First Responder Recovery, Interview with Sonya McVay 27:14

7d ago27:14

27:14

Join forces with me, Dana Jones, as we uncover the heartfelt mission of Sonya McVay on the latest episode of The Pain Free Athlete Podcast. Sonya is the founder of The Six Foundation where she provides First Responders, Police Officers, Firefighters and Veterans with a safe place to work out. This facility offers Post traumatic fitness and rehabili…

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The HypnoBox Experience: Pioneering the Path to Self-Healing with Bernhard Tewes 47:02

7d ago47:02

47:02

When my father finally extinguished his last cigarette after decades of a pack-a-day habit, I became a believer in the profound power of hypnosis. That belief turned into curiosity, and now, I'm thrilled to share a conversation with Bernard Tewes, a hypnotherapist and brainchild behind HypnoBox, who unveils the transformative potential of hypnother…

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Exploring the Heritage of Sweat: A Journey Through Fitness Trends and Innovations 17:15

7d ago17:15

17:15

Ever wondered how the fitness fads of yesteryear have sculpted the way we sweat today? Step into your time machine with me, Dana Jones, your guide on this episode of the Pain Free Athlete Podcast, as we sprint through decades of fitness evolution. Imagine twirling a hula hoop with the same fervor as '58, or feeling the burn with Jane Fonda. We're n…

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The Art of Balancing Self-Care and Fitness During the Holidays 15:49

7d ago15:49

15:49

Navigating the festive season often feels like trying to sprint through a marathon with ankle weights; it's a seasonal struggle we've all faced, and I'm no stranger to it. This episode is a candid reflection on my journey—balancing teaching, staying fit, and forging time for self-care amidst the holiday hustle. I'll share the raw realities of tunin…

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Transforming the Voice Within: Building Confidence Through Supportive Self-Talk 17:33

7d ago17:33

17:33

"Are you your own worst critic?" If so, this episode is a must-listen as it offers practical strategies to shift that mindset. I delve into the power of supportive self-talk and its role in building self-confidence. Drawing from personal experiences, I explore the effects of constant apologies on self-esteem and how mindfulness of our words can mak…

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The Revolution of Intuitive Eating and Fitness: A Conversation with AMFT Danika Munro - Part 2 44:45

7d ago44:45

44:45

Ever wondered why we eat what we eat, and why we exercise how we exercise? Are our food and fitness choices really our own, or are they shaped by societal pressures and norms? I continue my conversation with AMFT, Danika Munro. Together, we explore the importance of listening to our bodies, the impact of trauma on our body perception, and how socie…

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Revolutionize Your Health: The Game-Changing Power of Self-Advocacy 18:45

7d ago18:45

18:45

Ready to elevate your health and fitness game through the power of self-advocacy? I highlight the importance of self-education, clear communication, and finding the right fitness environment that resonates with your personality and goals. I underline the pivotal role of asking questions about recovery timelines and preparation for procedures in the…

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Redefining Health: Rejecting BMI and Embracing Wellness with Associate Marriage & Family Therapist, Danika Munro - Part 1 35:09

7d ago35:09

35:09

Join me and Associate Marriage and Family Therapist, Danika Munro as we have a very candid conversation about the societal standards of beauty and how they influence our perception of body image. We discuss body positivity and wellness and how they are not determined by size, shape, or ability level. We share our personal narratives, discuss the de…

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