Pull up a seat and get ready to step into the woman you’re about to become. Join alongside National Bestselling Author, Jordan Lee Dooley, for this workshop-style podcast uniquely designed to help working women (like you!) steward your home, health, and work well – whatever your work looks like in this season. Each week, you’ll walk away with implementable steps to improve your everyday life as an ambitious woman. From cultivating a home to managing money well, women’s health to clean living ...
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6 Overlooked Things That Might Be Impacting Your Skin (Ft. Maria Marlowe)
36:07
36:07
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36:07
Are you struggling with acne or feeling frustrated with skin issues? Maybe you've tried all the things (over-the-counter products, dermatologist-recommended topicals, infomercial supplements etc.), but you still haven't seen any improvement. You're feeling overwhelmed by all the information out there and you're even starting to think that nothing w…
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What I Did for C-Section Recovery and Scar Healing
27:35
27:35
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27:35
Recovering from a C-section can be challenging - especially if you didn't expect your birth to end in a major surgery. Between the exhaustion and lack of sleep from the newborn days, the pain from surgery, and concern about your scar healing, it can be overwhelming. So what can you do to recover, promote healing, and help support your body during t…
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Tired of Being Tired (Ft. Jess Connolly)
43:03
43:03
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43:03
Are you tired of feeling tired? Whether spiritually, emotionally, or mentally, constantly fighting fatigue or exhaustion can be overwhelming. Maybe you're trying to juggle a million things and your calendar is full. Maybe you feel like you're carrying a mental weight because there's a list of things you "should" be doing and keeping up with. Or may…
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A Nutritionist's Guide to Feeding Picky Eaters (Ft. Jennifer Anderson)
37:32
37:32
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37:32
If you're a parent, you've probably faced challenges with feeding your children at some point. Whether your child refuses to try new foods, throws all their food, only wants to eat dessert, or struggles to sit at the table, it can be frustrating to know how to help your child get nutritious meals. In this episode, Jordan talks with dietition and th…
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Nutrition Principles to Learn (and Unlearn) - Ft. Ashlee Rowland
1:00:15
1:00:15
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1:00:15
Did you know that our soil's nutrition has been continuously worsening? And poor soil = nutritionally poor food. So where you source your food can have a huge impact on its nutrition and your health. Finding food that's not just local, but is grown with the right practices and is in season can make a huge difference in our ability to get the nutrie…
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How to Make Your House a Home (Ft. Jenny Marrs)
36:34
36:34
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36:34
Have you been wanting to create both a beautiful and functional space when it comes to your home? Maybe you've been searching Pinterest boards for inspiration on how to redesign a room in your house, but you're not sure how to make an aesthetically pleasing space that also works for your family (and has room for piles of kids' items). You want a sp…
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A PT's Tips for Recovery and Movement After Birth (Ft. Krystle Howald)
46:29
46:29
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46:29
Are you in a postpartum season? Maybe you had a C-section and you want to know how you can help improve mobility and work on your scar. Or maybe you're ready to add more movement back into your routine, but you have no idea where to start. Perhaps you've heard about the importance of the pelvic floor in postpartum recovery, but you're confused abou…
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How to Quiet Outside Voices and Discover What's Best for YOU (Ft. Stephanie May Wilson)
35:07
35:07
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35:07
Did you know that 80% of life's biggest decisions happen between the ages of 25 and 35? Decisions like who to marry, what job you want, where to work, where to live, and if you want to have kids are all part of this packed season. Author Stephanie May Wilson calls this the "everything era." Not only are there huge life decisions to make, but our ge…
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A Mom's Guide to Practical Minimalism (Ft. Dawn Madsen)
44:05
44:05
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44:05
Did you know that research shows that kids thrive in simplified spaces? And it's not just kids. Having less stuff can have a lot of benefits for adults too, including lowering stress hormones. But even if you appreciate the idea of minimalism, it can often feel like it's not possible for you. Maybe you're a mom with young kids and ALL the baby gear…
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Everything You Need to Know About C-Sections and VBACs (Ft. Dr. Christopher Stroud)
28:08
28:08
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28:08
Have you had a C-section and wanted to learn more about having a VBAC? With so many opinions and data flying about, it can be difficult to understand the facts and to figure out what the best option is for you. Maybe you're wondering things like... What's the risk of a VBAC vs. a repeat C-section? Am I a good candidate for a VBAC? Why are a lot of …
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The Hardest Lesson I Learned on My Fertility Journey
23:00
23:00
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23:00
Fertility journeys can be painfully difficult to navigate, whether you’re facing infertility, experiencing recurrent miscarriage, or walking through adoption. Between endless doctor visits, sad holidays, the difficulty of seeing others have kids, grief, and countless negative tests, the journey is heavy. The uncertainty leads you to ask yourself da…
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How to Support Your Kid's Gross Motor Development (Ft. Kinactive Kids)
44:46
44:46
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44:46
At one point or another, almost every parent knows how stressful it can be to worry about their child's motor development. Maybe you're wondering why your child is doing a janky crawl or why they aren't walking when you thought they would. Or maybe you're trying to figure out how to get your newborn to do tummy time when they hate it. But what woul…
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How to Untangle Your Emotions (Ft. Jennie Allen)
37:40
37:40
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37:40
Have you ever heard the phrase "don't let your emotions get the best of you"? While it may feel more comfortable to try and stuff our feelings away and push through, what would it look like to actually feel our emotions and find healing? We could all probably agree that it's easier said than done! Feeling your feelings can be extremely uncomfortabl…
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Finding Root Causes of Infertility (Ft. Dr. Christopher Stroud)
26:32
26:32
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26:32
If you went to a cardiologist and complained of chest pain, you likely wouldn't be satisfied if they gave you a painkiller and sent you on your way. The doctor would be treating the symptom, but not addressing the underlying disease causing it. In the same way, infertility is a symptom that there is an underlying issue, or issues, that need to be e…
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10 Ways to Make the Most of Your Waiting Season
46:32
46:32
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46:32
We often have seasons in our lives that are full of waiting - whether we’re waiting for a spouse, a child, healing, a job, or something else. Waiting for the things we want most, uncertain if it will ever happen for us, can make us feel stuck, discouraged, or even a little lost. And so the challenge is: how can we make the most of a waiting season …
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The Mom's Guide to Screen Time (Ft. Jayme Yannuzzi)
41:22
41:22
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41:22
At some point, you’ve probably heard that screen time is bad or that you should limit screen time for your children. Maybe you’ve even felt criticized for allowing your child to watch TV or felt stressed trying to find alternatives. But what would it look like to take a grace-based approach to screen time? To explore alternatives to screen time, fi…
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Fan Favorite Episode: How to Restore Your Metabolism
59:09
59:09
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59:09
For today's episode, we're bringing back a fan favorite! One of our most popular episodes from 2022, this episode explores the topic of metabolic health. With a society that’s obsessed with diet culture, even “healing” diets like Whole 30, Paleo, and Keto, we often love having easy-to-follow lists that tell us exactly what to eat and not eat in ord…
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My Birth Plan Went Out the Window - Here's the Story
57:50
57:50
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57:50
In a world with beautiful photos and Instagram posts, social media can often romanticize pregnancy and birth and create high expectations for what your experience will or *should* be like. And while birth is a beautiful and miraculous thing, it can also be intense, uncertain, and scary - despite even our best efforts to prepare, educate, and advoca…
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A Holistic Approach to Tongue Ties and Infant Oral Function (Ft. Midline Revolution)
57:15
57:15
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57:15
When a child is diagnosed with an oral restriction, such as a tongue tie, there is often a lot of pressure to get a frenectomy done as soon as possible. Parents are told that if they don't do a frenectomy, their child will have issues down the road with breastfeeding, solids, sleep apnea, etc. But many parents aren't given the time or resour…
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The Link Between Mental and Hormonal Health (Ft. Alisa Vitti)
55:02
55:02
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55:02
It's no secret that women in our society are on the go all the time - whether it’s because we’re working, transporting the kids to countless activities, taking care of the house, or doing countless other activities on our calendar. The pressure to be productive has caused us to pursue hamster wheel lifestyles with little rest. On top of it all, we'…
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The Sacredness of Secular Work (Ft. Jordan Raynor)
37:15
37:15
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37:15
Does your work matter for eternity? Many people don’t believe so, or they think that the only time their work has eternal significance is when they are actively evangelizing. But that’s not what the Bible says. While sharing the Gospel is an essential part of being a Christian, the Great Commission and call to evangelize is not the only commission …
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Everything You Need to Know About Ingredients (Ft. Karalynne Call)
38:41
38:41
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38:41
Did you know that cleaning products are not required to share all the ingredients they use on their labels? They only need to share the active ingredient. And of the 80,000 potential chemicals that could be used in a product, only 1% have actually been tested for safety. And so many of the ingredients used in our products today have been found to a…
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How to Support Your Marriage After Kids (Ft. Dr. Tracy Dalgleish)
36:20
36:20
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36:20
Did you know that 67% of couples struggle with marital dissatisfaction for the first few years after having a child? Between role changes, sleepless nights, busier schedules, and different parenting styles, it can feel hard to prioritize and focus on the marriage. But the good news is that you’re not the only one struggling, and there are lots of w…
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Biblical Truth for Your Wellness Journey
34:54
34:54
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34:54
When it comes to health and wellness, there is a lot of great information available that can help us make informed decisions and steward our bodies. And while prioritizing our family’s health can be a wonderful and important focus, it can also be easy to slip into idolizing, obsessing over, or stressing over the products we use, the food we eat, or…
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A Functional Perspective on Oral Health (Ft. Dr. Molly Hayes)
42:16
42:16
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42:16
Did you know that 9 out of 10 children show at least 1 symptom of sleep-disordered breathing in their childhood? Or that mouth breathing at night can lead to lots of issues from inadequate sleep to poor digestion? There is so much to learn about the functional world of oral health - from pacifier use to oral restrictions, mouth breathing, and the u…
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