พอดคาสท์ Huberman ชั้นนำ (2023)

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Huberman Lab

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U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Health 2:33:48

1d ago2:33:48

2:33:48

In this episode, my guest is Dr. Vivek Murthy, M.D., the acting U.S. Surgeon General who earned his undergraduate degree from Harvard and his M.D. from Yale School of Medicine. We discuss nutrition, food additives, social media and mental health, public health initiatives to combat the crisis of social isolation, the obesity crisis, addiction and o…

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Huberman Lab

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GUEST SERIES | Dr. Paul Conti: How to Build and Maintain Healthy Relationships 3:04:37

6d ago3:04:37

3:04:37

This is episode 3 of a 4-part special series on mental health with Dr. Paul Conti, M.D., a psychiatrist who did his medical training at Stanford School of Medicine and residency at Harvard Medical School. He is the author of the book, “Trauma: The Invisible Epidemic.” Dr. Conti explains how to find, develop and strengthen healthy relationships — in…

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Huberman Lab

1
How to Use Music to Boost Motivation, Mood & Improve Learning 1:44:25

8d ago1:44:25

1:44:25

In this episode, I describe how your brain and body are fundamentally wired to perceive and respond to music and how those responses can be leveraged to improve your mood, allow for processing sad emotions and enhance learning and performance. I explain the data showing how music can increase motivation for cognitive or physical work, what specific…

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Huberman Lab

1
GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Health 3:15:18

13d ago3:15:18

3:15:18

This is episode 2 of a 4-part special series on mental health with Dr. Paul Conti, M.D., a Stanford and Harvard-trained psychiatrist currently running a clinical practice, the Pacific Premiere Group. Dr. Conti explains specific tools for how to overcome life’s challenges using a framework of self-inquiry that explores all the key elements of self, …

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Huberman Lab

1
Journal Club with Dr. Peter Attia | Metformin for Longevity & The Power of Belief Effects 2:21:18

15d ago2:21:18

2:21:18

In this journal club episode, my guest is Stanford and Johns Hopkins-trained physician, Dr. Peter Attia, M.D., who is also the host of The Drive podcast and the author of the bestselling book "Outlive: The Science & Art of Longevity." We each present a scientific paper and discuss the findings' strengths, weaknesses and actionable takeaways. First,…

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Huberman Lab

1
GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Health 3:42:49

19d ago3:42:49

3:42:49

This is episode 1 of a 4-part special series on mental health with psychiatrist Dr. Paul Conti, M.D., who trained at Stanford School of Medicine and completed his residency at Harvard Medical School before founding his clinical practice, the Pacific Premiere Group. Dr. Conti defines mental health in actionable terms and describes the foundational e…

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Huberman Lab

1
Marc Andreessen: How Risk Taking, Innovation & Artificial Intelligence Transform Human Experience 2:57:01

22d ago2:57:01

2:57:01

In this episode, my guest is Marc Andreessen, the legendary software innovator who co-created the internet browser Mosaic, co-founded Netscape, and is now at Andreessen Horowitz — a venture capital firm that finds and brings to life technologies that transform humanity. We discuss what it takes to be a true innovator, including the personality trai…

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Huberman Lab

1
AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness 21:33

27d ago21:33

21:33

Welcome to a preview of the 10th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order to raise support for the standard Huberman Lab podcast channel — which will continue to come out every Monday at zero-cost. Second, it was launched as …

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Huberman Lab

1
Goals Toolkit: How to Set & Achieve Your Goals 1:34:37

29d ago1:34:37

1:34:37

In this episode, I describe science-based protocols to set and achieve your goals in a way that maximizes the likelihood of reaching them. I explain how to define a priority and reach a specific goal by systematically assessing the challenge level, measurability, milestones, and action states needed to make progress from start to finish. I also exp…

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Huberman Lab

1
Dr. David Linden: Life, Death & the Neuroscience of Your Unique Experience 2:36:46

1M ago2:36:46

2:36:46

In this episode, my guest is Dr. David Linden, Ph.D., professor of neuroscience at Johns Hopkins University School of Medicine and the author of many popular books about the brain. We discuss individual differences between people — focusing on differences in how people sense the world around them and the roles that chance, heredity, and life experi…

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Huberman Lab

1
Dr. Rena Malik: Improving Sexual & Urological Health in Males and Females 2:54:29

1M ago2:54:29

2:54:29

In this episode, my guest is Dr. Rena Malik, M.D., a board-certified urologist and pelvic surgeon, male and female pelvic medicine expert, and public health educator. We discuss the major causes of and treatments for sexual and urologic dysfunction, including how to restore, maintain and enhance pelvic floor function and proper neural and vascular …

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Huberman Lab

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Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity 1:42:40

2M ago1:42:40

1:42:40

In this episode, I explain how ketamine causes rewiring of brain circuits and dissociative states to relieve symptoms of depression and post-traumatic stress disorder (PTSD). I explain how ketamine impacts both the brain’s glutamate and its endogenous opioid pathways, which together regulate mood and well-being. I discuss how ketamine therapy is us…

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Huberman Lab

1
Tony Hawk: Harnessing Passion, Drive & Persistence for Lifelong Success 2:15:18

2M ago2:15:18

2:15:18

In this episode, my guest is Tony Hawk, the legendary and pioneering professional skateboarder, video game and skateboard industry entrepreneur, and founder of the Skatepark Project, whose philanthropic mission is to help underserved communities create safe and inclusive public skateparks for all youth. We discuss his career, how he helped populari…

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Huberman Lab

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AMA #9: Kratom Risks, Does Infrared Sauna Work & Journaling Benefits 26:31

2M ago26:31

26:31

Welcome to a preview of the ninth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order to raise support for the standard Huberman Lab podcast channel — which will continue to come out every Monday at zero-cost. Second, i…

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Huberman Lab

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Dr. Maya Shankar: How to Shape Your Identity & Goals 2:33:55

2M ago2:33:55

2:33:55

In this episode, my guest is Maya Shankar, Ph.D., a cognitive scientist, former senior advisor to the White House and Chair of the White House Social and Behavioral Sciences Team. She is the creator and host of the podcast, A Slight Change of Plans. We discuss how our identities develop and change, how our beliefs and internal narratives shape our …

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Huberman Lab

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How to Enhance Performance & Learning by Applying a Growth Mindset 1:41:23

2M ago1:41:23

1:41:23

In this episode, I discuss how to build and apply a growth mindset — the practice of self-rewarding and focusing on learning and skill development through effort — to improve learning and performance. I also discuss how our internal narratives drive our ability to make progress. I contrast the growth mindset vs. the fixed mindset and describe how t…

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Huberman Lab

1
Dr. Robert Malenka: How Your Brain’s Reward Circuits Drive Your Choices 2:50:02

3M ago2:50:02

2:50:02

In this episode, my guest is Robert Malenka, MD, PhD, a professor of psychiatry and behavioral sciences at Stanford School of Medicine who has made numerous seminal discoveries of how the brain changes (neuroplasticity) in response to learning and in response to rewarding and reinforcing experiences. We discuss the brain’s several reward systems in…

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Huberman Lab

1
Science-Supported Tools to Accelerate Your Fitness Goals 1:35:39

3M ago1:35:39

1:35:39

In this episode, I explain a set of fitness tools gleaned from the 6-part guest series on fitness, exercise and performance with Dr. Andy Galpin. First, I explain the essential components of a well-rounded fitness program for lifelong health and performance including the minimum requirements for progressive resistance and cardiovascular training. T…

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Huberman Lab

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Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss 3:08:44

3M ago3:08:44

3:08:44

In this episode, my guest is Jeffrey Goldberg, MD, PhD, professor and chair of the department of ophthalmology at the Byers Eye Institute at Stanford University. His clinical and research efforts focus on retinal and optic nerve diseases such as glaucoma and discovering stem cell and nanotechnology treatments to cure blindness. We discuss how to ma…

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Huberman Lab

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AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation 25:20

3M ago25:20

25:20

Welcome to a preview of the eighth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order to raise support for the standard Huberman Lab podcast channel — which will continue to come out every Monday at zero-cost. Second, …

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Huberman Lab

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Tim Ferriss: How to Learn Better & Create Your Best Future 3:38:04

3M ago3:38:04

3:38:04

In this episode, my guest is Tim Ferriss — a five-time #1 New York Times bestselling author, technology investor and host of the iconic podcast, The Tim Ferriss Show. We discuss Tim’s process of exploration, experimentation and mastery — themes that have spanned his career that have placed him on the cutting-edge of many important fields. Tim expla…

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Huberman Lab

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The Science of MDMA & Its Therapeutic Uses: Benefits & Risks 2:17:34

4M ago2:17:34

2:17:34

In this episode, I discuss Methylenedioxymethamphetamine (MDMA), which is also commonly known as “ecstasy” or “molly,” including how it works in the brain to cause short- and long- term-shifts in emotional processing and its clinical applications for the treatment of post-traumatic stress disorder (PTSD), alcohol and other substance-use addiction…

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Huberman Lab

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Dr. Immordino-Yang: How Emotions & Social Factors Impact Learning 2:41:21

4M ago2:41:21

2:41:21

In this episode, my guest is Mary Helen Immordino-Yang, EdD, professor of education, psychology and neuroscience at the University of Southern California and director of the Center for Affective Neuroscience, Development, Learning and Education, who has done groundbreaking research on emotions, self-awareness and social interactions and how these i…

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Huberman Lab

1
AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies 22:20

4M ago22:20

22:20

Welcome to a preview of the seventh Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order to raise support for the standard Huberman Lab podcast channel — which will continue to come out every Monday at zero-cost. Second,…

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Huberman Lab

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Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects 2:02:11

4M ago2:02:11

2:02:11

In this episode, I explain how medications such as Adderall, Ritalin, Vyvanse and other stimulants work to increase focus and treat attention-deficit/hyperactivity disorder (ADHD). I explain the brain circuits involved in focus and the key roles dopamine and norepinephrine play in their regulation. Then I explain how stimulants such as Adderall and…

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Huberman พอดคาสต์

พอดคาสต์ที่ควรค่าแก่การฟัง

1
Huberman Lab

Scicomm Media

1
U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Health 2:33:48

1
GUEST SERIES | Dr. Paul Conti: How to Build and Maintain Healthy Relationships 3:04:37

1
How to Use Music to Boost Motivation, Mood & Improve Learning 1:44:25

1
GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Health 3:15:18

1
Journal Club with Dr. Peter Attia | Metformin for Longevity & The Power of Belief Effects 2:21:18

1
GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Health 3:42:49

1
Marc Andreessen: How Risk Taking, Innovation & Artificial Intelligence Transform Human Experience 2:57:01

1
AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness 21:33

1
Goals Toolkit: How to Set & Achieve Your Goals 1:34:37

1
Dr. David Linden: Life, Death & the Neuroscience of Your Unique Experience 2:36:46

1
Dr. Rena Malik: Improving Sexual & Urological Health in Males and Females 2:54:29

1
Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity 1:42:40

1
Tony Hawk: Harnessing Passion, Drive & Persistence for Lifelong Success 2:15:18

1
AMA #9: Kratom Risks, Does Infrared Sauna Work & Journaling Benefits 26:31

1
Dr. Maya Shankar: How to Shape Your Identity & Goals 2:33:55

1
How to Enhance Performance & Learning by Applying a Growth Mindset 1:41:23

1
Dr. Robert Malenka: How Your Brain’s Reward Circuits Drive Your Choices 2:50:02

1
Science-Supported Tools to Accelerate Your Fitness Goals 1:35:39

1
Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss 3:08:44

1
AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation 25:20

1
Tim Ferriss: How to Learn Better & Create Your Best Future 3:38:04

1
The Science of MDMA & Its Therapeutic Uses: Benefits & Risks 2:17:34

1
Dr. Immordino-Yang: How Emotions & Social Factors Impact Learning 2:41:21

1
AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies 22:20

1
Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects 2:02:11

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