This week we ask how much we can really learn from how Olympians reach world beating performance. Can we really apply the same techniques to the world of work? Aran Rees and Jess Critchlow debate the points and Ladina Rees gives us the facts in Dina's Download.โดย Aran Rees

In this episode of the Hard Not Complicated Podcast I talk to Jess Critchlow about how loving what you do, among other things, helps stop you from being a shitty parent, and why asking for what you want is hard but worth the effort.โดย Aran Rees

Today we explore the connection between the body and the brain and ask how we can exercise both to get more creative. My guest is Chris Warden of Refined Performance, a personal trainer and science geek.โดย Aran Rees