พอดคาสท์ Fitness Over 40 ชั้นนำ (2024)

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61 | Healthy Holiday Traditions Balancing: Festivities and Wellness Goals 9:30

20h ago9:30

9:30

Hey Love! As we kick off the last month of the year, it's time to finish strong. In this episode, we’re tackling the all-too-relatable holiday food struggle—finding balance between enjoying festive traditions and staying true to your wellness goals. I’m sharing three practical tips to help you create healthier holiday traditions while savoring the …

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3 Habits to Battle Seasonal Affective Disorder and Get Motivated and Happy Again! 14:42

1d ago14:42

14:42

If you live in the Midwest like me, this time of year is cold and dark. It can turn into Seasonal Affective Disorder or SAD (how fitting) and leave you feeling unmotivated! We're going to fight mother nature with this episode and give you some habits to help battle SAD and get happy again through the winter so you can stay motivated and consistent …

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538: Molly McNamee - Managing Cortisol And Stress: Tailoring Workouts For Better Health 16:32

6d ago16:32

16:32

Managing Cortisol And Stress: Tailoring Workouts For Better Health Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! Molly McNamee - Health Coach Molly’s website: mollymcnamee.com/cortisol Instagram: @mfit.workouts In this episode, Brad Williams int…

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254: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 15 Salma Hayek 6:14

14d ago6:14

6:14

Text Us, We Love Hearing From You:) Welcome back to How to Be Fit Over 40! Today, we’re taking inspiration from Salma Hayek—a Hollywood icon known for her stunning grace and commitment to wellness. Salma’s approach proves that staying fit after 40 isn’t about rigid routines; it’s about balance and finding what works for your body and lifestyle. Let…

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Ep 340 – Is Magnesium Good For Menopause 27:12

12h ago27:12

27:12

Magnesium is one of those minerals that’s getting a lot of buzz lately, especially when it comes to menopause. With so many vitamins, supplements, and “magic fixes” out there, it can be hard to know what’s worth your time—and your money. Today, we’re cutting through the noise to explore the real science behind magnesium. Does […]…

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HOW you eat tells a story...what's yours? 18:48

21h ago18:48

18:48

We can learn alot about our beliefs and thoughts around food, which gives us insight into IF we will reach our food / body / weight goals. Are you in a clam, receptive and conscious place or are you 'checking out' when you eat...devouring and eating unconsciously? It is our beliefs that createour approach to food and meal times, and can set us up f…

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What is your STORY around food? 32:56

21h ago32:56

32:56

In this episode, we look at our stories around food and how they can disempower us, and leave us without any real positive outcomes. Do we use food as a reward? Were we shamed early in life? Do you need a 'diet' or app to lose weight? Are you a perfectionist that often gets sidetracked or thrown off totally? Do you try to control food? Learning our…

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My F.R.E.S.H. approach to eating 7:43

21h ago7:43

7:43

I've been using this little food strategy for decades. It works and it's different than the rest! Please listen in to my F.R.E.S.H. strategy...it may just be YOUR ticket to weight loss / body transformation / healthy eating freedom! https://www.warriorwomanfitness.com/wp-content/uploads/2024/12/FRESH-eating-Plan-and-pyramid1.pdf Get lean, strong, s…

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Ep 339 – How Clare Lost 21lbs Over The Festive Period (Even During Menopause) 18:58

5d ago18:58

18:58

In this episode, TRINITY co-founder, Ben Hughes shares the incredible story of Clare, a 54-year-old woman who managed to lose 21 pounds—even over Christmas—while navigating the challenges of menopause. After years of yo-yo dieting with programs like Weight Watchers and keto, Clare hit her heaviest weight and knew something had to change. That’s whe…

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HABIT HACK: 5 Ways To Be Grateful While Training for Life PLUS! A free gift for you—Atomic Habits for Women Podcast Update! 9:27

5d ago9:27

9:27

I'm so grateful for you! And I'm so proud of you for TRAINING FOR LIFE! But I also know that it can be hard to be patient on that journey as life keeps happening. So today I'm sharing 5 ways to be grateful while on your training for life journey! I also just updated my top downloaded freebie, the ATOMIC HABITS FOR WOMEN private podcast! Go subscrib…

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Stop trying to BOOST your Metabolism ladies...it needs your love and understanding! 14:46

6d ago14:46

14:46

We hear it all day long...let's BOOST your metabolism. It's a fallacy...and it does not get us any closer to understanding our bodies and how metabolism is built and maintained. In this podcast, I go through the basics, criticla thinking that has been lost on the majority. We CAN create a strong and responsive metabolism ladies, at any age (age act…

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255: A Holiday Wellness Shift: Staying Mindful and Fit Over 40 6:40

7d ago6:40

6:40

Text Us, We Love Hearing From You:) Welcome back to How to Be Fit Over 40! The holidays are here! For some, it’s a season of joy and celebration. For others, it’s just another month—but one filled with stress, temptations, and a lot of ‘should-be-doing’ energy. Whether you’re decking the halls or treating this as another regular season, this is the…

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537: Molly McNamee - Stress and Hormones: Combat Overtraining, Anxiety, and Find Sustainable Fitness 19:37

7d ago19:37

19:37

Stress and Hormones: Combat Overtraining, Anxiety, and Find Sustainable Fitness Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! Molly McNamee - Health Coach Molly’s website: mollymcnamee.com/cortisol Instagram: @mfit.workouts On this episode of Ov…

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Ep 338 – Exercises to Avoid During Menopause 30:49

7d ago30:49

30:49

If you’ve ever felt like the workouts that worked in your 20s and 30s just aren’t cutting it anymore, you’re not alone. So many women in their 40s and 50s find themselves frustrated and stuck—putting in the effort with HIIT classes, jogging, or even spinning, only to see no results on the scales. Today, TRINITY […]…

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The 5 key ingredients you need in your lifestyle program! 11:51

8d ago11:51

11:51

There's so much out there...how does one know what to pick or even what to look for when she is planning her Body Transformation strategy? I see 5 KEY things that MUST be in place in order for women to reach their goals! Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/โดย Karen McCoy

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Q and A with Karen, November 2024 17:18

8d ago17:18

17:18

This months' questions were varied, and very interesting.... - How many carbs should I be eating? - How do I train for best results? - How do I minimize the symptoms of menopause? As with all complex issues, there is no one way, so I discuss how to approach these, and how to address them in the best way possible. Get lean, strong, shapely at ANY ag…

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60| Mastering Emotional Eating This Holiday Season: Practical Strategies for a Healthier You 10:16

8d ago10:16

10:16

Hey there!! In this episode of The Healthy Habits 180 Podcast,I dive into a topic that resonates deeply, especially as the holiday season approaches: managing emotional eating. This season is filled with joy, connection, and, unfortunately, emotional triggers. I share three actionable strategies to help you navigate these challenges and maintain a …

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Balancing Your Cortisol via Your Lifestyle Habits with Ali Damron (PLUS—sharing my own cortisol level results!) 42:43

8d ago42:43

42:43

Let's break down cortisol today in simple terms. Unfortunately, many of us a busy working midlife moms are living in a chronic state of stress and our cortisol levels might be out of whack. Hormone expert, Ali Damron, is on the show today to help us break free of chronic stress and balance our cortisol levels via our lifestyle habits. PLUS! I just …

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Ep 337 – How Lindsay Dropped 35lbs at 50: Her 5-Step Transformation 16:02

12d ago16:02

16:02

In this episode, TRINITY co-founder and CEO, Rob Birkhead dives into Lindsay’s incredible journey. At 50, she was feeling sluggish, bloated, and stuck after trying every diet and workout under the sun. But when she joined the TRINITY Fit Over 40 program, everything changed. Lindsay, a busy banking professional from Essex, dropped nearly 2.5 stone […

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HABIT HACK: Proactive and Reactive Habits When Those Cravings Hit! 17:12

12d ago17:12

17:12

When those cravings hit, watch out! We as midlife moms, do need to consider that there is a lot hormonally going on, sleep disturbances, and stress just to name a few that affects our cravings throughout the day. Today I want to chat more about why we have cravings and some reactive habit hacks for in the moment cravings and proactive habit hacks y…

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536: Brad Williams - Struggling With Fasting, Overeating, and Alcohol: Solutions for a Healthier You 16:22

13d ago16:22

16:22

Struggling With Fasting, Overeating, and Alcohol: Solutions for a Healthier You Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! In this episode of Over 40 Fitness Hacks, host Brad Williams tackles common challenges many people face with fasting, o…

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Ep 336 – How To Speed Up Metabolism After 40 21:58

14d ago21:58

21:58

If you’ve ever felt like your metabolism has hit the brakes and nothing you do seems to work, you’re not alone. So many women over 40 tell us they’re frustrated—stepping on the scales after a week of hard work and seeing no movement, struggling to fit into their clothes, and feeling like their body is […]…

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STOP the endless BULK and CUT thing, ladies....! 12:40

15d ago12:40

12:40

It's become a bit of a crazy obsession...women wanting to BULK (gain muscle) for x number of weeks and then CUT (lose the fat) so they can see their gains... Is this what we want...to overload in calories, then go into a deficit, thinking that we can 'unveil' all our lovely gains...over and over again? Madness.... Get lean, strong, shapely at ANY a…

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To lose weight , you MUST befriend THIS...! 14:26

15d ago14:26

14:26

It's non negotiable...to lose weight and keep it off, we need to feel 'tolerable hunger'. This is the hallmark of a healthy, robust metabolism that is WORKING! But 'hunger' has become a bad word in many people's vocabulary. How do we do this? It's not as hard (or as terrible) as you think...not at all! It's what every lean person knows....listen in…

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Are You Exhausted or Just Not Motivated to Workout? How to Tell the Difference and Get an Energy Boost! 18:29

15d ago18:29

18:29

Girl, I know you're tired. And I know you're for sure not motivated every day to workout as well. However, we know that exercise gives us more energy! So today we're going to chat more about how exercise actually gives you more energy and how to know when you need to rest or if you're just not motivated. Grab 3 free at home workouts (for all levels…

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Ep 335 – 3 Stone Down At 45: Nicky’s Over 40 Weight Loss Transformation 17:12

18d ago17:12

17:12

At age 45, Nicky faced the struggles that many women over 40 encounter: her clothes didn’t fit, she felt heavy and fatigued, and old workouts no longer worked for her changing body. But through our TRINITY Fit Over 40 private coaching, Nicky was able to shed three stone, regain her confidence, and build a body […]…

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HABIT HACK: 5 Habits to Overcome Popcorn Brain and the Constant Overstimulation and Overwhelm 13:52

19d ago13:52

13:52

Every feel overwhelmed and overstimulated? As moms, we can experience something called popcorn brain! You're popping from one task to the next and find yourself unconsciously scrolling social media in the mix too. Today we're going to chat about the effects of popcorn brain on our health and lifestyle and habit hacks to overcome it! Need some self …

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535: Brad Williams - Mastering Macros: Avoiding BMR Pitfalls and Achieving Real Results Over 40 9:27

20d ago9:27

9:27

Mastering Macros: Avoiding BMR Pitfalls and Achieving Real Results Over 40 Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! In this episode of Over 40 Fitness Hacks, Brad Williams walks listeners through his process of calculating macros using an o…

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253: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 14 Serena Williams 7:10

21d ago7:10

7:10

Text Us, We Love Hearing From You:) Welcome back to How to Be Fit Over 40! Today, we’re inspired by Serena Williams—one of the most iconic athletes of our time, whose journey speaks to the power of resilience, strength, and lifelong fitness. Serena has been relentless in her pursuit of excellence and continues to inspire us all, especially those of…

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59 | 5 Secrets About Belly Fat for Over 40 Women and How to Tackle Them 15:54

9d ago15:54

15:54

Hey Love! In this episode of *Healthy Habits 180*,we dive deep into one of the most challenging areas of weight loss for women over 40: belly fat. This episode uncovers five crucial yet often overlooked factors that contribute to abdominal weight gain. From understanding the role of hormones and cortisol to optimizing gut health and metabolism, I s…

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Ep 334 – The Mediterranean Diet: Good Or Bad For Menopause Weight Loss? 28:02

21d ago28:02

28:02

Is the Mediterranean diet actually good for women around menopause looking to lose weight? If you’re feeling fed up after trying diets that just don’t seem to work anymore—or even leave you worse off—you’re not alone. Many women find that what worked in their 20s or 30s doesn’t cut it now, especially with the hormone […]…

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Habits to Lower Your Stress and Balance Your Cortisol Without Giving Up What You Love Rachel Sanders 35:43

22d ago35:43

35:43

Girl, how are you? Are you stressed to the max? As busy working midlife moms, we are stressed to the max and it's raising our cortisol and affecting our health! There are solutions/tiny habits to help you balance your cortisol levels without giving up all the things you love. Our friend, Rachel Sanders, from routine is here to breakdown your fitnes…

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534: Dr. Manan Shah - New Age Allergy Care With WYNDLY - Lasting Relief and Holistic Health 12:22

24d ago12:22

12:22

New Age Allergy Care With WYNDLY - Lasting Relief and Holistic Health Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! Dr. Manan Shah - Wyndly Health - Allergies ⁠www.Wyndly.com⁠ In this Over 40 Fitness Hacks episode, Brad Williams interviews Dr. M…

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533: Dr. Manan Shah - Breathing Better Over 40: Allergy Relief, And Optimizing Respiratory Health 16:49

25d ago16:49

16:49

Breathing Better Over 40: Allergy Relief, And Optimizing Respiratory Health Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! Dr. Manan Shah - Wyndly Health - Allergies www.Wyndly.com In this episode of the Over 40 Fitness Hacks, Brad Williams inter…

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Ep 333 – How Rachel Lost 3.5 Stone At Age 52 Working As A Busy Lawyer Going Through Menopause 47:20

25d ago47:20

47:20

In this episode, we’re joined by TRINITY member Rachel, a partner in a law firm and mother of two teenage daughters, who shares her inspiring journey to fitness. After years of prioritizing her career and family, her weight had reached 104kg (230lbs), and she felt stuck after countless failed diets. A holiday incident where she […]…

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Is age just a Number? NO! Being 40+ requires a different strategy all together. 40:55

26d ago40:55

40:55

Is age just a number? No Ma'am! It RULES. And the Wise Woman knows this truth. Training changes as you age, so age is NOT just a number. We need to change our training and food after 40. And our sleep, supplements and recovery need a different approach also. In this video, I share with you how I moved through my 40's, 50's and now 60's and some of …

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HABIT HACK: My 10 Favorite Fitness Habit Stacks 14:29

26d ago14:29

14:29

Why habit stack? Well, since women have to do habits differently--fitness habit stacking will save you time, remove the decision fatigue and overwhelm, and keep you motivated! Today I'm sharing 10 fitness habit stack ideas and why pairing a fitness and personal development is going to have the biggest impact! Why do women have to do habits differen…

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252: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 13 Viola Davis 5:37

28d ago5:37

5:37

Text Us, We Love Hearing From You:) Welcome back to How to Be Fit Over 40! Today, we’re drawing inspiration from none other than Viola Davis. Known for her powerful presence and trailblazing career, Viola’s journey shows us the strength that comes from resilience, self-empowerment, and physical fitness. Whether she’s training for a role or building…

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Ep 332 – Strength Training In Menopause: How To Do It Effectively From Home 29:56

29d ago29:56

29:56

We know life is busy, and you might not always have time to hit the gym—but just like thousands of our clients, you can still lose 15-25lbs in 12 weeks or less from the comfort of your home. Today, TRINITY co-founders Rob Birkhead and Ben Hughes are here to share everything you need to know […]โดย TRINITY Transformation

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Your Winter Arc Starts Now! 10 Healthy Habit Ideas and How to Keep Them Tiny and Sustainable 12:18

29d ago12:18

12:18

Have you heard of the Winter Arc? This is all about working on your healthy habits now vs. waiting until the new year. Today I'm going to share 10 tiny habits to pick from to create your own winter arc that will be sustainable and give you a ton of momentum before heading into the new year! Need more ideas? Grab the HEALTHY HABIT CHEAT SHEET where …

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58 | Hormone Balance for Weight Loss After 40: Key Hormones Every Woman Needs to Know 20:15

29d ago20:15

20:15

Hey there! As a woman over 40, are you struggling with stubborn weight gain, fatigue, or mood swings? Balancing your hormones may be the missing link! In today’s episode, we explore how key hormones impact weight management and overall wellness, especially for women in midlife and beyond. Discover the *“Sexy Six”* hormones—Insulin, Cortisol, Leptin…

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