พอดคาสท์ Dosha ชั้นนำ (2024)

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When To Be And When Not To Be Gluten Free - What does Ayurveda Say? Part I 26:01

1+ y ago26:01

26:01

Do you know how long we as humans have had this long relationship with wheat - when I did some research - our relationship with wheat began more than 10000 years back - think about this - it almost goes back to as old as Ayurveda. According to the recent article by Allied Market Research the gluten free snack industry was estimated at $843.6 millio…

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What’s the best Breakfast - Smoothies/Fruits? Ayurveda Science of Eating 27:10

1+ y ago27:10

27:10

Why do we eat food? What is the most common answer - to keep us ALIVE, we eat food to sustain us, to keep our body and mind healthy. It is not the food it is the nutrients from the food that is sustaining us - to absorb maximum nutrients from the food Ayurveda clearly tells us optimal digestion contributes to optimum nutrition absorption. Everythin…

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S8 E6 Secrets of Eating and Taste with Ayurveda 39:31

1+ y ago39:31

39:31

Keep an eye out on my Facebook Group : The Dosha Life with Kelly for new offerings and Ayurveda supports. Plus and also find me on Instagram kelly_marie_mills and FB @kellymariemills Coming into balance, secretly seeking sattva, we come to terms with our own nourishment. To come to terms with our own nourishment. The fact is there are five vital co…

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Ayurveda Wrong Food Combinations Part II - Full Episode 21:32

1+ y ago21:32

21:32

Ayurveda is nothing but practicing COMMON SENSE! In this episode Akshata offers you the long list of 18 categories Ayurveda prescribes as wrong food combinations. Akshata dissects the scientific wisdom of Ayurveda and makes it practical to apply in our daily life while it fully convinces your logical mind. She tells you how the thoughts you think a…

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S8 E5 The Secrets of Bitter and Astringent 30:36

1+ y ago30:36

30:36

Homework this week: Keep an eye out on my Facebook Group : The Dosha Life with Kelly for new offerings and Ayurveda supports. Also: #1 Find bitter and meet it, know it and let it shake up your mind and body. #2 Get some astringent into you. Befriend it - cause it helps us become inspired but also keeps us grounded to get the creativity working prop…

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S8 E4 The Secrets of Salty and Pungent 37:51

1+ y ago37:51

37:51

Time with Salty and Pungent, we begin to travel to tasted that we may not be so familiar with...as the modern world has many Pitta types who have found the love of pungency is not something the body can absorb easily...and here is why. Homework this week: #1 Why are you eating ? How much are you eating? #2. Discover salt. Now try to discern the dif…

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S8 E3 The Secrets of Sour 30:19

1+ y ago30:19

30:19

Who would have thought sour would be so important? Not I said the gal eating sour cherry chocolate! Now sour is a taste none of us know we will miss until we dont get it anymore. Your homework is: #1. Eat the Sour lemons and limes. Find the sour breads...feel that tang. #2. Take very good note of what foods you like, and definitely not the things y…

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S8 E2 The Secret of Sweetness 36:58

1+ y ago36:58

36:58

Moving into some of the most life changing information you can receive, whatever your age. No point waiting any longer for change to happen for you, enjoy the tastes even when you dont enjoy them completely is our way to sustainable balance. A reminder of your homework? Yah, I got your back gang! Here you go: #1 Understand what non-harming means to…

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S8 E1 Secrets of Eating with Ayurveda 25:02

1+ y ago25:02

25:02

Yah, off we go into the forest of foraging for all the different tastey experiences that life can provide for us. Are you ready for this? Get you note pad ready...you will have some homework to do to help you process the heaps of cool information! A reminder of your homework? Yah, I got your back gang! Here you go: #1 Understand your taste buds wit…

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Ayurveda Nutrition Part II - Wrong Food Combinations for the Mind & Body (PREVIEW) 8:17

1+ y ago8:17

8:17

This episode talks about the list of wrong food combinations Ayurveda prescribes to avoid in our everyday meals. We first dive into the Spiritual significance of wrong food combinations how it affects the MIND. We live on the plane of Duality - we are in a constant war to either pick the voice of the EGO or the voice of the BUDDHI to react to any s…

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Science of Ayurveda Herbo-Minerals for Women’s Wellbeing with Ayurveda Doctor (MD) 35:40

2y ago35:40

35:40

On the auspicious day of Guru Purnima - I am chatting with a very well known Ayurveda doctor from India specializing in the Science of Ayurveda Herbominerals. I have personally studied Ayurveda herbominerals from this doctor and feel privileged to know him and learn from the authentic lineage of vaidyas in India. In this episode with my Guru's bles…

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S7 Shpeelin with Kelly on Covid, Sattva & kapha 22:50

2y ago22:50

22:50

If your looking for a mixed bag...then this shpeel is touch and go ...but its definately mixed... Google My business here : https://g.page/r/CVrKcqiO7iOaEAE Connect with Kelly: FB Live https://www.facebook.com/kellymariemills/ FB group The Dosha Life with Kelly or Instagram @thedoshalife @kelly_marie_mills or https://www.yogaayurvedaliving.com Help…

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S7 E8 Chakra 7 Sahasrara, We Have No Borders 26:00

2y ago26:00

26:00

Funny enough, we sort of end at the beginning- its such a human thing to feel that the material, what we see, feel and know…that this is the beginning of it all, that saying the be all and end all… That is at least until we look into the horizon and realise that the beginning was far before this moment ever began. Sahasrara Relaxation/Meditation fo…

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Series 7 E7 Chakra 6 Ajna, Sat Chit Ananda 27:01

2y ago27:01

27:01

Ajna, its where happiness rest within our reach every day. To jump straight to the Relaxation/Reset at 6:30 minutes. Ajna: Resting in bliss, you are open, no longer vulnerable to the call of the body or mind. Pausing in truth, here free of loss and pain, you are expansive in this space If you enjoyed this Episode I really appreciate your rating it …

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Ayurveda Nutrition Part I - What is Food (Ahara)and how the journey of Soul influences what we eat 42:56

2y ago42:56

42:56

AHARA, NIDRA, and BRAMHACHARYA are the three weight bearing blocks of our body and mind says Ayurveda. Food plays an important role in Ayurveda - what you eat is directly connected to your ego, your desire, your ambition and everything in life! Show me your Ahara (food), Ayurveda can tell precisely your personality and your mental makeup. In this e…

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Series 7 E6 Chakra 5 Vishuddha, its the X Factor 18:57

2y ago18:57

18:57

Its the X Factor because it is of our expression of our hearts desire..this space of expression is paramount to us living healthy fruitful lives in joy and service to others. If you enjoyed this episode I really appreciate your rating it and a review to grow an audience that sees Ayurveda is a viable health and wellness way to live! Follow The Dosh…

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Series 7 Episode 5 Chakra Four, Love is in the Air 23:27

2y ago23:27

23:27

Any imbalanced chakra shows up in really gnarly ways..and the heart I feel gets a real beating when out of sync- depression arrives, and it's not easy, it can be just a quick dive to visit something old, or it can be a long dive messing with the hormones and makes us feel we are in an abyss.... I really appreciate your rating it and a review to gro…

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Series 7 Episode 4 Chakra Three is our place to shine 28:03

2y ago28:03

28:03

And now we meet manipura - I consider it the belle of the ball - in all its finery shining for all to admire as it has the Midas touch and it wants everyone to know. This cosmic energy is a glimmer of light of consciousness, we feel it within ourselves as light, heat..illumination. So it allows us the light of perception ... Follow The Dosha Life o…

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Series 7 Episode 3 Chakra Two A Fluid Life 22:19

2y ago22:19

22:19

Chakra Two, Svadhisthana - Some metaphors to consider when we find awareness to this chakra, the energetic force of water: The fluid nature of water, it can get swept off its course a little more swiftly than our base chakra…we get immersed, we could drown in sorrow or drowning in our paperwork/where the creativity is inaccessible, she is so shallo…

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A conversation with Megan Dixon Flynn on Spirituality, Meditation, Politics, Books and The Underground 43:44

2y ago43:44

43:44

Meeting Megan Dixon Flynn ...Nothing like a morning spent with a whole bundle of enthusiasm, joy and connection ..that is this wonderful woman. You just have to listen. And you will enjoy! see her elected https://www.seeherelected.ie/ women for election https://www.womenforelection.ie/ the immigrant council of ireland https://www.immigrantcouncil.i…

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S7.2 Chakra One, lets rock on lads! 34:19

2y ago34:19

34:19

We look at a few main themes for the First Chakra, Muladhara, that can help us identify and inquire into them. Click here for the link to the Gunas episode in case you want to go back into that basic rabbit hole of the principles of life itself! The chakras are seven energy centers where a whole lot of stuff happens..and these centers can help to p…

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Karma Yoga, Chakra wisdom...my favourites 27:21

2y ago27:21

27:21

For most of us we often are doing karma yoga and yet do not recognise it as such..but it is that random act of kindness, the voluntary work, the effort we do for those we love. I offer a little insight from what I have learned in my effort to practice Karma Yoga. Other than that, make sure and follow me on Instagram for the February competition beg…

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A Conversation with Paul Congdon of Positive Life Magazine 25:35

2y ago25:35

25:35

We start this new series off with a whallop of power...this is series 7 with a great conversation with Paul Congdon from the Positive Life magazine... what an amazing story he tells of how his life changed with one chance that he grabbed with gusto. Paul Congdon on his Positive Life magazine Positive Life - How to be Happy Book recommended by Paul:…

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She's Back with Series 7 quick Introduction x 3:22

2y ago3:22

3:22

Kelly returns with some of the news ahead..next up I talk to Paul Congdon on his Positive Life magazine, and we begin the deep dive into the Chakra system. Positive Life - How to be Happy Kellys links: Instagram @thedoshalife and @kelly_marie_mills FB Live https://www.facebook.com/kellymariemills/ FB group The Dosha Life with Kelly or Google My bus…

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Understanding Vata Phase of Depression through the Science of Ayurveda (full episode) 27:31

2+ y ago27:31

27:31

It is hard to recognize subtle vata phase of depression - it needs attention, introspection and wisdom guided intuition to understand vata depression. In this episode I share my experience in understanding vata phase of depression by learning from my clients and observing life in general. I share with you how subtly the imbalanced vata manifests in…

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Understanding Vata Depression through the Science of Ayurveda (Preview) 9:17

2+ y ago9:17

9:17

Understanding Vata depression is tricky as it is subtle by nature just as vata dosha is - you need to pay attention and more importantly your intuition guided wisdom will really help you recognize your vata form of depression and Ayurveda has proven remedies to help with this state. This is a PREVIEW only - you will learn my 3 UNCONVENTIONAL TIPS T…

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Fridays Relaxation Go on You! 18:30

2+ y ago18:30

18:30

Is it only me, or do you also get yourself a nice little Christmas pressy every year? Well here is one to give yourself if you havent thought of something nice to do! Best of all you can repeat it as often as you like! x If you enjoyed this relaxation I really appreciate your rating it and a review to grow an audience that sees Ayurveda is a viable…

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Shpeeling with Kelly, the tangents are real gang, spots, pcr, pranayama, jumping up and down and Kelly even chants for you!...its all here. 25:49

2+ y ago25:49

25:49

Nothing like a mixed bag to peak your interest or completely turn you off. But at the end I do offer a lovely chant, in my not so professional voice, but it is the love that counts, I hope you feel it. If you enjoyed this mad shpeel with me! I really appreciate your rating it and a review to grow an audience that sees Ayurveda is a viable health an…

1
Mondays Meditation on Watch, Wait and Listen 14:19

2+ y ago14:19

14:19

A part of the richness of life is listening to the beauty, smelling the view, feeling what we see, knowing what we do not. Today lets watch and see how rich we really really are. x If you enjoyed this mediation I really appreciate your rating it and a review to grow an audience that sees Ayurveda is a viable health and wellness way to live! Follow …

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Fridays Relaxation is gonna be mega peace full x 17:03

2+ y ago17:03

17:03

Nothing like time to make peace happen. Does it happen? or is it already there, sitting on the couch waiting for you to sit with it? Mantra can be used any time...but especially helpful for relaxation, whoever said relaxation what easy was messing with your mind! If you enjoyed this mediation I really appreciate your rating it and a review to grow …

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Welcome Dr. Donn Brennan, Irelands Ayurvedic Doctor in Dublin 30:55

2+ y ago30:55

30:55

Dr. Donn Brennan is a medical doctor but also a Dr. of Ayurvedic medicine - him being in Ireland has been a great boost to bring Ayurveda into our lives. We chat today on how he is and where he finds resource in his life. Recommended reading from Dr. Donn - https://www.rcsi.com/dublin/about/faculty-of-medicine-and-health-sciences/centre-for-positiv…

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Mondays Meditation on Peace of course! Perfect timing! 9:04

2+ y ago9:04

9:04

Tis the season of Peace...I am sure most of us aim for a peace filled day. And well, it doesnt always unfold that way. Yanno since we are human. So here is a way to instill peace in every moment. You wont be sorry you tried it for a week minimum. And do let me know what you think x If you enjoyed this mediation I really appreciate your rating it an…

1
Fridays Relaxation on The Split 11:26

2+ y ago11:26

11:26

It's not a banana split I am talking about....but a split in our feelings, a split that is really screaming HELP! A split of not hearing our authentic truth vs our personality mind. Lets get to it... I hope you enjoy this relaxation..if you do! I really appreciate your review or rating it all help it grow an audience that sees Ayurveda is a viable …

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Shpeeling with Kelly on Scammers and the subtle doshas rescue 24:25

2+ y ago24:25

24:25

Scammers are rife lately...invading our phones and our panic buttons, at least if you have a vata vikriti or prakriti... Support the showโดย Kelly Marie Mills

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Mondays Meditation is all frustrated 13:16

2+ y ago13:16

13:16

Frustration seems rife these days...but it is one of many effects of stress. Lets find out how we can help it... I hope you enjoy this relaxation..if you do! I really appreciate your rating it and even more so, offer a review of it, help it to grow an audience that sees Ayurveda is a viable health and wellness way to live! Follow The Dosha Life on …

1
Fridays Relaxation is Awesome 9:01

2+ y ago9:01

9:01

I think...I made a boo boo...and didnt really capture awesome in this relaxation. But I did enjoy it regardless. Did you feel it too? I appreciate your rating it and even more so, offer a review of it, help it to grow an audience that sees Ayurveda is a viable health and wellness way to live! Follow The Dosha Life on Instagram for more life remedie…

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Ayurveda Yoga Folding In 26:03

2+ y ago26:03

26:03

So i think that this series you may feel a little bit overwhelm or too much information - when i feel like that myself, i like to just come to some part of the information that i can make practical Something that can help my bodies memory, the cellular memory, the felt sense of life itself. I hope you enjoy this final episode of 2021. I appreciate …

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Mondays Meditation on Birthdays 7:38

2+ y ago7:38

7:38

A simple meditation on how to enjoy a birthday. Thank you for listening to me as I learned how to create and edit a podcast. I appreciate you consistent listening and all the private messages and emails letting me know you like what I am producing. Big hugs to you all. x I hope you enjoy this meditation. If you do! I really appreciate your rating i…

1
Fridays Relaxation our silence 12:39

2+ y ago12:39

12:39

Silence is a world of its own, unless we join together within it. If you want to write a sweet review, click here to find where you can with your device! I hope you enjoy this relaxation..if you do! I really appreciate your rating it and even more so, offer a review of it, help it to grow an audience that sees Ayurveda is a viable health and wellne…

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Ayurveda Yoga on Our Besties, the Subtle doshas (our angels!) 19:17

2+ y ago19:17

19:17

Most of us ...we wanna be our best, and so we try to grow and evolve with the best parts of ourselves leading us in the right direction… But being more human a lot of the time, it means there are many choices on the path our doshas give us. Our subtle doshas are like the angels of our mind and they are developed from choices we make every day. I ho…

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Mondays Meditation in your own time 5:39

2+ y ago5:39

5:39

Make this time your silent space. Those spaces between thought, between reaction or response. If you appreciate my work, I really appreciate your rating it and offer a review. It all will help to grow an audience that sees Ayurveda is a viable health and wellness way to live! Follow The Dosha Life on Instagram for more life remedies, heartfelt insp…

1
Fridays Relaxation is on One 12:51

2+ y ago12:51

12:51

Stopping for our dosha health is giving space. If we think of the doshas, sometimes space is not a good thing to have because it gives them more room to expand… But we are only going to over two things today to help vata and ultimately help all three doshas. I hope you enjoy this relaxation..if you do! I really appreciate your rating it and even mo…

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Yoga and Ayurveda on the gooey Kapha nature 26:24

2+ y ago26:24

26:24

We know that kapha is all about cohesion, sticking everything together, combining, community, happy clappy lets all join together ...so when we think of the brain its self, what does cohesion look like? Kapha is the glue that wants to stick it all together ... I hope you enjoy it. If you do, could you rate it and maybe offer a review of it, help it…

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Monday Meditation on Dosha meds 14:28

2+ y ago14:28

14:28

Every dosha needs a little support sometimes. Although this is a long medititation, I am sure you will find it brief. Please do support the podcast by Downloading, Subscribing, Following, and if possible rating and writing a few words to keep Ayurveda out in the wider world. thank you lovelies... If you do, could you rate it and maybe offer a revie…

1
Fridays Relaxation on Devotion. Get yourself ready to Relax! 11:46

2+ y ago11:46

11:46

Yah...you can of course listen to this anywhere, but the best place to start...is on the floor or a bed. and get your legs up the wall! I hope you enjoy it. If you do, could you rate it and maybe offer a review of it, help it to grow an audience that sees Ayurveda is a viable health and wellness way to live! Follow The Dosha Life on Instagram for m…

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Time with Feigherys Farm Irish Beetroot Juice owner, Anne Marie Feighery 26:37

2+ y ago26:37

26:37

Firstly, apologies for the poor audio quality. I am working to correct it, but this is as best as was possible. However the content is amazing...like herself, Anne Marie is an inspiration to all new business owners and it was a delight to speak with her. Recommended books from Anne Marie, you cannot go wrong with: The Unsung hero: Tom Crean Guy Raz…

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Mondays Meditation on Self Reflection 5:56

2+ y ago5:56

5:56

Self Reflection makes further use of compassion, kindness and awareness. In fact it creates so much energy with you, that you will no longer hold the same views you have of yourself. Follow The Dosha Life on Instagram for more life remedies, heartfelt inspirations and just the dosha life stuff, however you go, go gently, x Support the show (https:/…

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Fridays Relaxation is Metta with hiccups 7:03

2+ y ago7:03

7:03

Metta. A practice for everyone. A practice for anyone. A life changing practice for happiness. I have done this in another episode, for Pitta reduction. But this practice...it changes all the doshas. This practice...it changes lives. It is about love, repetition. trust and Joy. May I be filled with loving kindness. May I be well. May I be peaceful …

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A conversation with Angela Doyle, a Holistic Therapist in Carlow 27:50

2+ y ago27:50

27:50

We all meet Angela Doyle today - an amazing lady, highly qualified in her fields of health and wellness through holistic medicine of Aromatherapy and many other modalities. Here are her details: Instagram @angela_doyle_holistics Website is angeladoyleholistics.ie (which is under construction at the mo) FB page https://www.facebook.com/Angela.Doyle.…

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Mondays Meditation is for Halloween, so its Sundays Lightness of being -Surprise! 15:46

2+ y ago15:46

15:46

The dance of the veils hints at what is already known but unseen….for the day that is in it, lets stretch into this unseen and feel the freedom of this opportunity to embrace our inner saint - Follow The Dosha Life on Instagram for more life remedies, heartfelt inspirations and just the dosha life stuff, however you go, go gently, x Support the sho…

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