this week we're chatting about things you should not do when beginning your journey towards self-love/care. I talk about my experience with anxiety, solo dates, why doing it for yourself is so important, and trusting the process! i love you all so much!!!! x PODCAST IG: @cievibes PERSONAL IG: @cierradocouto TIKTOK: @getwellwithcie Music from #Uppbe…

GUESS WHO'S BACK! this week we're doing a major catch-up (which is very much needed, btw). I'll also be chatting about my tips on coping with seasonal depression, finding motivation during the winter, and how to find balance during the holiday season! COOKBOOK I MENTIONED: https://www.amazon.ca/HealthyGirl-Kitchen-Plant-Based-Recipes-Healthiest/dp/…

in today's episode, I'm chatting about taking a gentle approach to getting out of a rut and sharing some of the things that help me get back on my feet! enjoy & remember to be kind to yourself <3 PODCAST IG: @cievibes PERSONAL IG: @cierradocouto TIKTOK: @getwellwithcie Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/avbe/night-in-kyo…

in today's episode, we're chatting all about the standards that high-value women possess & how to raise your standards in the dating world to GET WHAT YOU DESERVE. I'm also going to be answering all of your questions from IG + share my special tips on how to navigate successful relationships! Link to the book: https://www.amazon.ca/CK-Him-Always-Fi…

today I'm sharing 20 things to live by in your 20s, why it's important not to have expectations, how to appreciate where you are right now & everything in between! PODCAST IG: @cievibes PERSONAL IG: @cierradocouto TIKTOK: @getwellwithcieโดย cierradocouto

in this episode, Jen & I are chatting about the uncomfortable feelings surrounding change and life transitions. We talk about how change actually fosters growth, and how to embrace it & find purpose during difficult transitions! PODCAST IG: @cievibes PERSONAL IG: @cierradocouto TIKTOK: @getwellwithcie Music from #Uppbeat (free for Creators!): https…

in today's episode, i'm talking about all of the things I can't live without this summer from fitness to beauty essentials! also, how is it summer already? time has been flying. Hope you enjoy & I will see you all next week!!!! Ep. Description: PODCAST IG: @cievibes PERSONAL IG: @cierradocouto TIKTOK: @getwellwithcie Music from #Uppbeat (free for C…

...that's why I love her! in today's episode my bestie & I are diving DEEP into what it means to be independent! we're talking all about how to maintain independence in any relationship, why boundaries are important & the ways we spend time by ourselves. PODCAST IG: @cievibes PERSONAL IG: @cierradocouto TIKTOK: @getwellwithcie Music from #Uppbeat (…

in this episode we're chatting about the things that give us energy and take away our energy, listening to your gut instincts & why you should be PICKY WITH YOUR ENERGY! PODCAST IG: @cievibes PERSONAL IG: @cierradocouto TIKTOK: @getwellwithcie Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/avbe/night-in-kyoto License code: FHWYFFUBU…

I’M BACK! today i’m giving you all the tea on my recent trip to Miami!!! we’re talking about planning, itinerary, the balance between partying/relaxation, and how I managed falling out of my normal routine. Link to makeup travel bag: https://a.co/d/iiTKqKW Link to Wanderlog app for intinerary planning: https://apps.apple.com/ca/app/wanderlog-travel…

this week we’re chatting about the interconnectivity of our mental and physical health. Cait explains her wellness journey while dealing with Rheumatoid Arthritis, and we nerd out on how your gut can have a direct impact on your mental health. supplements we mentioned: *please do your own research before trying any of the supplements, or speak to y…

in today's episode, I dive into my cystic acne journey and how it impacted my self-confidence. since it's a never-ending journey that we ALL struggle with, I give you some tips on how to improve yours, including an exercise that you can implement in your everyday life! PODCAST IG: @cievibes PERSONAL IG: @cierradocouto TIKTOK: @getwellwithcie Music …

today we’re talking all about BALANCE. we’re giving you all our tips on making room for your priorities, whether that be work, family, fitness, relationships, school or more! PODCAST IG: @cievibes PERSONAL IG: @cierradocouto TIKTOK: @getwellwithcie Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/avbe/night-in-kyoto License code: FHWY…

in today's episode, we're talking about how to absolutely thrive in your single life. I give you guys tips on how to navigate breakups, hookup culture, and ghosting. The #1 thing to remember: always stay true to yourself whether you are in a relationship or not! xo PODCAST IG: @cievibes PERSONAL IG: @cierradocouto TIKTOK: @getwellwithcie Music from…

today I’m getting vulnerable by exposing 10 things I want to change about myself. we talk about both wellness and random little things that I want to improve (counting on you all to hold me accountable)!!! PODCAST IG: @cievibes PERSONAL IG: @cierradocouto TIKTOK: @getwellwithcie Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/avbe/ni…

this week my best friend and I are chatting all about friendship red flags, how to spot them, and what to do when you notice them. we also share how to be aware of and improve your own red flags! PODCAST IG: @cievibes PERSONAL IG: @cierradocouto TIKTOK: @getwellwithcie Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/avbe/night-in-kyo…

what does it mean to be HER? today we’re talking about how to kick-start your self-love journey. I’m sharing some things I wish I could have told my younger self, tips on building confidence, and how to start setting boundaries. PODCAST IG: @cievibes PERSONAL IG: @cierradocouto TIKTOK: @getwellwithcie Music from #Uppbeat (free for Creators!): https…

welcome to CieVibes, I can’t wait to dive into everything self-care & self-love with you guys! Tune in every Sunday for ALL the vibes! x PODCAST IG: @cievibes PERSONAL IG: @cierradocouto TIKTOK: @getwellwithcie Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/avbe/night-in-kyoto License code: FHWYFFUBUJPORKID…

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