Welcome to your ulcerative colitis autoimmune healing journey! I’m your host, J India. I nearly died from an ulcerative colitis flare, and since then, I’ve learned about IBD symptoms and IBD healing from a mind-body-soul perspective. The topics I cover are: diet, exercise, supplementation, medicine, biologic agents, steroids, mental health, emotional trauma symptoms, and spiritual practices like energy healing, meditation, visualization and more! Please come with me on this journey, so I can ...
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This podcast is dedicated to anyone who has or knows someone with Ulcerative Colitis or any other IBD issue. Each episode, I will go over a topic that will shed some light on my health and things that are beneficial to my gut and overall health. This podcast will be my journey with Ulcerative Colitis. I will go over my struggles, wins, foods, and so much more so that you have someone else to share your experience with. Sometimes it can be difficult for other people to really understand what ...
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For Gut Sake is the world’s only podcast dedicated to helping people with ulcerative colitis, Crohn's Disease, and IBS to reverse their symptoms naturally. Exploring the many lifestyle changes and natural health practices available, we're on a mission to empower people to take back control of their gut health. This podcast is hosted by Marc McLean, a health and wellness journalist and gut healing author who finally overcame both IBS and severe ulcerative colitis following a long eight-year j ...
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Journey Toward a Cure: Updates on Crohn's Disease and Ulcerative Colitis Research
CCFA: The Crohn's and Colitis Foundation of America
The content of these FREE online archives were derived from a live webcast series for patients, family members, and caregivers of people living with IBD.
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As research in inflammatory bowel diseases (IBD) advances, the landscape is rapidly evolving; requiring reinforcement of the most important and clinically relevant data. This educational series will provide the latest information on research, treatments, and management of IBD with a focus on the most pressing and relevant topics identified by the Crohn’s & Colitis Foundation's National Scientific Advisory Committee on Crohn’s Disease and Ulcerative Colitis. With 1.6 million Americans living ...
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E83 Results of My 10 Day Water Fast (Pt 2)
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I did a 10 day water fast! I only drank water for 10 days—what are my results? I provide my blood test and bio-energetic results; what results were AMAZING; and what result was a huge disappointment? This is Part 2 of a two-part series. PLEASE LISTEN TO PART 1 FIRST if you already haven’t. 🛑 Do NOT attempt water-fasting unless you are supervised by…
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Is Your Mental Health Holding You Back?
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Today’s episode is on your overall health and how mental health can play a major factor in how your body heals. A lot of people will disregard their mental health and think it doesn’t affect their gut health, but in reality everything is connected and will change how your body heals. If you know someone that struggles with gut health, make sure to …
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Gut Health Struggles? Seven Words Of Advice…
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Navigating through gut health problems can be extremely confusing – especially when the advice you’re given isn’t adding up. Or maybe you’re simply not receiving enough guidance from your doctor, or at the hospital. In this episode, host Marc McLean discusses these common scenarios and one of the key pieces of advice he shares with people starting …
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E82 My 10 Day Water Fast for Inflammatory Bowel Disease & Chronic Illness Pt 1 | What Is Autophagy?
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I did a 10 day water fast! I only drank water for 10 days—how did it go? Learn why water fasting can permanently heal IBD and mold toxicity; why autophagy is the goal for all of us UC warriors; and what are two ASTOUNDING results from my fast? This is Part 1 of a two-part series. 🛑 Do NOT attempt water-fasting unless you are supervised by a health …
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Why Candida Overgrowth Could Be Your Main Gut Health Problem!
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Join us as we delve deep into the intricate world of gut health in this enlightening podcast episode. Explore the ins and outs of Candida overgrowth, uncovering its impact on overall health and well-being. From symptoms to solutions, we'll guide you through practical tips and expert insights to reclaim harmony in your gut and enhance your vitality.…
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E81 Are Colonics Safe for Ulcerative Colitis? | A Cromolyn Sodium Update for MAST Cell Activation
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I give you the gory details of my first colonic 💩! Is it safe for UC and IBD warriors; what was the procedure like; and how do I feel a week later? I also discuss my results with the pharmaceutical cromolyn sodium for histamine intolerance and MAST Cell Activation Syndrome. ‼️ I am not a doctor or health professional. If you hear something you woul…
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E80 Pt 2 Is IBD Mold Toxicity w/ ALLI | “IBD Isn’t An Autoimmune Disease”
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Is Inflammatory Bowel Disease mold toxicity? Our guest host is Alli from the Instagram-famous page: @is_ibd_mold_toxicity … (If you already haven’t, PLEASE LISTEN TO PART ONE FIRST.) In this episode, Part 2, Alli returns to discuss her 2021 UC/mold journey; why IBD is NOT an autoimmune disease; why our pathogen load must be addressed; what is “unma…
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How Deep Squats Boost Gut Health: Exploring the Connection
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Dive into the intriguing link between deep squatting and gut health in our latest podcast episode. Explore how this fundamental movement can positively impact your digestive system and overall wellness journey. Tune in to uncover expert insights and practical tips for optimizing gut health through the power of the deep squat. Get ready to squat you…
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E79 Is Inflammatory Bowel Disease Mold Toxicity w/ IG Famous ALLI! | “I don’t believe in the IBD Diagnosis”
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Is IBD mold toxicity? Our guest host is Alli from the Instagram-famous page: @is_ibd_mold_toxicity … Alli tells us why she doesn’t believe in the IBD diagnosis!! She details her IBD-mold toxicity story; why the materials in the your home are so vital; and why IBD is no longer classified as an autoimmune disease. ‼️ I am not a doctor or health profe…
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Why Saunas Are Your Best Friend For Reducing Stress!
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Today’s episode is on the health benefits of Saunas and how it can help reduce your stress and how it can help with gut health issues. If you are looking for some home saunas to order we have a link here for you. https://amzn.to/3IWHJ2B saunas offer a lot of health benefits so make sure you check them all out.…
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Why Sauna Therapy Is This Naturopathic Doctor’s Top Health Hack | Dr Erin Ellis
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Sauna therapy is an amazing health tool which Dr Erin Ellis has used to full effect in her own cancer healing journey. The naturopathic doctor also advises her patients to utilise saunas for health optimisation – and explains all the reasons why in this chat. FOR THE EPISODE VIDEO & MORE RESOURCES, VISIT: https://www.forgutsake.org/sauna-therapy-er…
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E78 Mold Toxicity Update 3-21-24 | Cromolyn Sodium For Histamine Intolerance
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I detail my latest appointment with Dr. Peg and give you my mold toxicity update. Where am I in the protocol; how did I misdiagnose myself twice; and why could cromolyn sodium be a game changer for me…and for you?! ‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your …
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Have You Ever Thought How Ozone Therapy Help Your Gut Health?
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In today’s episode I am talking about how ozone therapy can be a crucial factor in helping you restore your gut health and feeling better. I did post an article of this on my website: www.thecolitisscope.com if you want to read it. Here is a link to get ozone water: https://amzn.to/3TIUrIh
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E77 Healing Crystals for Ulcerative Colitis & Crohn's Inflammation w/ Sharon Johnston
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Our guest host Sharon Johnston, crystal expert and energy healer, reveals how we can reduce inflammation in our body with certain stones. She discusses what Hz frequencies are the most healing; what crystals to use in particular for healing UC and Crohn's inflammation; and how to get into the theta state for optimal healing. If you're a UC or Crohn…
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This One Key Item Could Be Why Your Gut Isn’t Functioning Right
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Today’s episode is on Butyrate and how it can be beneficial for your gut health. This is a short chain fatty acid that can have massive affects on your gut health and overall health. If you are looking for a supplement I recommend the following: https://amzn.to/3wUgYJr
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Top 10 Gut Health Tips You Really Don’t Wanna Miss...
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Why pick up just one or two gut health tips when you can have 10?! As it’s the first birthday of the podcast, we’re right in the mood for celebrating…and have pulled together some of the best snippets from the amazing guests we’ve had on the show over the last 12 months. From dietitians and functional medicine experts to gut health authors and even…
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E76 Do Eating Disorders Cause IBD? ❤️🩹 Root Causes Series Pt 4 | Emotional Causes of UC
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Do eating disorders cause inflammatory bowel disease? I discuss a fascinating study from Sweden; what I actually think the ED-UC connection is; and medical intuitive stories, including mine, to support my theory.💚 If you’ve come over from Natural Awakenings, welcome! We’re so happy you’ve joined us! ‼️ I am not a doctor or health professional. If y…
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Why Missing Essential Amino Acids Could Be Why You Are Sick!
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In todays episode I go on to talk about essential amino acids and how they can be beneficial for your overall health and why you need to incorporate them in your diet every day. I will link a supplement for all 9 but make sure you get them through your diet if possible. https://amzn.to/4a28UEL
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E75 Heavy Metals | Root Causes of IBD Pt 3
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Could heavy metals (HM) be the cause of your UC or stomach troubles? I discuss my experience with a makeup brand; what experts say about the HM-UC connection; and how can you heal from HM and thereby heal your gut and colon? Also, I discuss my adverse reaction to yet another herb! 💚 If you’ve come over from Natural Awakenings, welcome! We’re so hap…
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Why You Need Omega 3 In Your Diet For Better Gut Health
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In todays episode I go over the benefits of how omega 3 can help with your gut health. By incorporating this, you will begin to see huge health benefits.Here is a link to the supplement that I recommend: https://amzn.to/3OZQo7G
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The Magic Of Goat’s Milk Kefir For Gut Health | Shann Nix Jones
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Looking for an all-natural solution to gut problems, mental health issues, and even skin problems? It’s here – with the magic of goat’s milk kefir. This super powerful probiotic drink has been proven to deliver all of these health benefits. In this episode, we chat with Shann Nix Jones, an author and owner of Chuckling Goat, a farm in Wales which s…
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E74 Do Parasites Cause UC? 🪱 Root Causes of IBD Pt 2 🦁 Lion’s Mane Adverse Reaction
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Could parasites be the cause of your UC or stomach troubles? I discuss my experience with Giardia twice; what experts say about the parasite-UC connection; and how can you heal from parasites and thereby heal your gut and colon? Also, I discuss my horrible reaction to the trendy mushroom Lion’s Mane.💚 If you’ve come over from Natural Awakenings, we…
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How Your Spine Plays A Major Role In Your Health!!!
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Your Spine: The Unsung Hero of Your Health Ever stop to think about how much your spine does for you? It's more than just a bony support system - it's the foundation of your entire body, impacting everything from your posture and movement to your mood and organ function! Here's why you should give your spine some love:Stand tall, move freely: A hea…
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E73 Root Causes of Inflammatory Bowel Disease Overview
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I discuss the 10 root causes of inflammatory bowel disease, and how if we find the root cause and the inciting incident, we can start getting answers and improving our health dramatically 💚 If you’ve come over from Natural Awakenings, welcome! We’re so happy you’ve joined us! ‼️ I am not a doctor or health professional. If you hear something you wo…
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Why Bone Broth Is Essential For Your Body And Gut Health!
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In todays episode I want to go over the health benefits of why bone broth is so vital for your overall health. How it can help heal a leaky gut or help people that are dealing with autoimmune diseases such as Ulcerative Colitis or Crohn’s.
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What My Battles With IBS And Endometriosis Taught Me | Bethany O’Toole
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Gut health coach Bethany O’Toole battled both IBS and endometriosis for a LONG time. Decades of digestive troubles were coupled with this debilitating reproductive condition…and Bethany was warned she’d likely need surgery to have her womb removed in her early 20s! Bethany told medics, “no chance”…and went down a rabbithole for years and was succes…
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Why Sugar Is Bad and How To Avoid Sugar!
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Sugar is one of the most common foods that we see added to other products to make them taste better. While in theory this seems to be harmless, people are typically consuming more sugar than the normal amount. This has major health issues for your heart, brain, gut and any other cell in your body. Today’s episode I go over how to avoid sugar and wh…
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E72 Ulcerative Colitis Stress Flare 🍄 Mold Toxicity Update 🍋 Lemons v Limes
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I discuss my January from hell that caused an ulcerative colitis stress flare; my latest mold toxicity update from Dr. Peg; and why are lemons and limes so different with regard to UC? ‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health pro…
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This episode is a tribute to a cherished listener and our guest host from E71 on fitness. Anthony Padilla tragically and unexpectedly passed on January 19, 2024, not long after his episode dropped on Jan 4. Please join me in commemorating Anthony, who is a light to our UC community ✨ Please also consider donating to Anthony’s GoFundMe which support…
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Why Sleep Is Vital For Your Health!
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Today’s episode is on sleep and why you should be doing more to get better quality of sleep. This is something that a lot of people take for granted and don’t get the amount they need every night which can have negative health effects.
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Top 3 Foods To Avoid To Improve Your Gut Health
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In today’s episode I want to talk about the three foods that can cause a lot of damage to your overall gut health and why it is important to avoid these foods.
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Comedian with Crohn’s Disease Shares Two Unexpected Keys To Remission | Matt Nagin
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Crohn’s Disease is no laughing matter…but for comedian and writer Matt Nagin, plenty of jokes and joy were the perfect prescription. Matt Nagin was first diagnosed with this inflammatory bowel condition 33 years ago. After all this time – and several surgeries – Matt is in full remission and has been medication free for the past two years. It’s all…
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Why Your Posture May Be Holding You Back From Better Health!
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Your posture is one of the many factors that plays a role in your overall health. The fact that most people don’t think about this is shocking. And especially now with technology, your posture is more at risk!
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E71 Zone 2 Cardio & Fitness Tips for UC & IBD with Anthony Padilla 💪 Baywatch Cameo
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My guest host, health and performance coach Anthony Padilla, discusses the benefits of Zone 2 Cardio for UC and IBD; how we can ground in winter without removing our shoes; and his UC journey from emotional turmoil back to health and optimal fitness. This is a great episode especially for tackling new year’s exercise and fitness goals! 📺 WATCH ON Y…
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5 Simple Ways To Improve Your Health In 2024
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This episode is on 5 simple and basically free ideas that can help you to improve your health. I want you to start out right this year on continuing or starting your health journey.
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Why Ancient Breathing Techniques Can Transform Your Gut Health | Niraj Naik
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Discover the power of ancient breathing techniques for gut health transformation in this rollercoaster episode with Niraj Naik – the founder of global breathwork and meditation organisation Soma Breath. Yogic breathwork practices that were first used thousands of years ago are becoming increasingly popular these days for healing and improving wellb…
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E70 EDTA Spray Drama 👃🏽 Life Update 12-21-23
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What happened when I added EDTA spray to my mold protocol? I give you a life update with my birthday events and what I’m doing for Christmas and New Year’s…and I reveal what topics I’m giving you in 2024! Happy Holidays & Happy New Year! 💚 🕎🎄🖤 Subscribe to the UC-IBD Healing Newsletter HERE for my holiday card to you with personal photos and the sc…
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How To Reverse IBS Symptoms – Straight-talking From An Expert Dietitian | Mike Sweeney
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Mike Sweeney openly admits that he used to drink heavily, was obese for years, and struggled with mental health issues and IBS. These days, he's a superfit dietitian with the NHS who dedicates himself to showing people how to reverse IBS, type II diabetes, and many other chronic health conditions. Helping patients achieve amazing outcomes through n…
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E69 What Is Rejection Sensitivity & What Is The Ulcerative Colitis Connection?
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What is rejection sensitivity? Do you have it? I discuss RS; why birth and childhood are key components; and the RS-UC connection. 🕎🎄🖤 Subscribe to the UC-IBD Healing Newsletter HERE for my holiday menu and snacks that YOU can eat while on the road and at holiday events! *I am not a doctor or health professional. If you hear something you would lik…
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E68 Ulcerative Colitis In Children 💩 Healing A Child w/ IBD w/ Dane Johnson
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58:41
Dane Johnson of Crohn's Colitis Lifestyle guest-hosts. We discuss how to heal a child with ulcerative colitis and inflammatory bowel disease. Dane tells us about healing young children, including how to entice a 3-year-old to maintain an anti-inflammatory diet; why healing an IBD child is a family affair; what labs to get; if pharmaceuticals and bi…
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My Ridiculously Simple Healthy Gut Diet Plan (That You Can Actually Maintain!)
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31:20
Do you jump from one diet to the next trying to improve your gut health? Do you get confused by all the conflicting information out there on what foods you should avoid and what you should eat more of? Wouldn’t life be simpler if we had a simple healthy gut diet plan to follow? In this week’s episode, Marc McLean, host of the For Gut Sake podcast, …
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This fourth installment of my newsletter is my holiday card to YOU. I give personal photos and small stories along with them, and reveal my podcast photo runner-up that’s a little, well, you decide 😉 Enjoy! Happy Holidays & Happy New Year! 🕎🎄🖤 Subscribe to the UC-IBD Healing Newsletter HERE for my holiday card to you with personal photos and the sc…
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E67 The Body Keeps The Score: Part Two
34:13
34:13
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34:13
I discuss “The Body Keeps The Score” by Dr. Bessel Van Der Kolk with regard to how trauma wreaks havoc on our colons and guts and causes UC. What are the paths to healing? What is one healing modality that shockingly does NOT work for trauma survivors? ‼️EPISODE WARNING: I discuss all aspects of trauma, such as: childhood sexual abuse, sexual assau…
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How To Heal Ulcerative Colitis Through The Power Of Nutrition | Ania Gackowska
25:20
25:20
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25:20
Can you imagine being told at 28 that you'd be on medication for the rest of your life? This is the harsh reality Ania Gackowska faced when she was diagnosed with ulcerative colitis. Yet instead of accepting this fate, Ania embarked on an inspiring healing journey where she uncovered the root causes of her disease and completely reversed it through…
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UC Newsletter #3 🦃 Thanksgiving Menu for Ulcerative Colitis & IBD & Fun Snacks for The Holidays!
2:32
Hey UC warriors! The latest installment of the UC & IBD Healing Newsletter is OUT! It’s a video newsletter, so watch or listen. I discuss: If you’re in a flare for the holidays, how can you handle stressful food-related situations? My Thanksgiving menu for this year! (SPOILER ‼️ I can eat most of it…and possibly so can you!) FUN 🎉 snack foods to ta…
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E66 Intuitive Eating for Ulcerative Colitis with Delsol Etienne
37:39
37:39
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37:39
As ulcerative colitis warriors, how can we eat intuitively? Expert intuitive eater and metaphysical leader Delsol Etienne discusses tips on how to easily incorporate IE into your life; what IE has taught him; and why mindset is vital to the IE-UC connection. 📺 WATCH EPISODE on YouTube HERE Follow Delsol @intuitive_sol & https://www.intuitive-sol.co…
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E65 The Body Keeps The Score Summary: Part One
53:18
53:18
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53:18
I discuss “The Body Keeps The Score” by Dr. Bessel Van Der Kolk with regard to how trauma wreaks havoc on our colons and guts and causes UC. What are the signs that we are still holding onto trauma in our bodies? I detail fascinating case studies that will help you learn how to address and release trauma—with the help of a mental health professiona…
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From Suppressed Emotions to Gut Healing: Unravelling the IBS Puzzle | Anna Van Echten (Pt.II)
23:51
23:51
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23:51
In the depths of her gut struggles, Anna Van Echten realised that healing her gut wasn't just about diets and supplements, but about diving into the depths of her emotions. This unexpected twist led Anna on a transformative journey, where she discovered the profound connection between her emotional wellbeing and her gut health. What Anna unravelled…
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E64 Toxic Positivity with Ulcerative Colitis | Akashic Records Reading Suggestions
28:42
28:42
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28:42
Why is toxic positivity so dangerous when you have ulcerative colitis? What is it, and what can you do instead to elevate your mindset, especially when in a flare? Also, learn about my Akashic Records reading and the fascinating suggestions the reader had for healing UC! ✨ ‼️WARNING FOR TODAY’S EPISODE: I will be discussing the subject of suicide a…
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Hey my UC warriors! This is a quick four-minute update episode, but I”ll be back with a full ep next week. Thank you for your patience and understanding! Besos y muchos corazones verdes 💚 *I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or health professio…
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