Our Compassion Space (Previously known as Calm Mind Confident Life) We've had a rebrand as we come back for a new series..... Welcome to Our Compassion Space, the podcast dedicated to providing a safe haven for learning self-compassion and sharing inspiring stories of compassion from around the world. With burnout now a diagnosable mental disorder, rising feelings of isolation, and increasing mental ill-health, it's more important than ever to practice radical self-care. Through evidence-bas ...
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Healing The Connection with Our Body Image (Self-connection series)
42:58
42:58
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42:58
Third episode in this self-connection series: How we are disconnected from our bodies, what is impacting this disconnect and how we can repair the relationship. In this episode, Nathalie discusses the impact current technologies and societal pressures are having on people to edit the way they look. In turn creating a barrier between our body and wh…
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How Our Relationship with Others, Impacts The Connection with Ourselves (Self-Connection Series)
38:00
38:00
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38:00
Next Episode in this Series on forming positive connection with ourselves.... The impact our relationships with other people, has positively and negatively on the connection we have with ourselves. For this episode, Nathalie has recorded a conversation she had with a friend on this topic. John talks about how his experience of divorce impacted his …
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Introduction to the New Series: Building a More Positive Connection with Yourself
17:58
17:58
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17:58
Welcome Back to a Brand New Series with Nathalie. In this episode Nathalie introduces this series on Self-Connection, talks about why Self-connection appears to be something so many people are struggling with and how it is fundamental for ones health. The episode ends with a quick self-connection and mindfulness exercise, to start embedding straigh…
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Mastering Your Anxiety & Taking the Power Back; with Anxiety Coach, Vikki Louise [Ep.44]
33:01
33:01
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33:01
Top Tips:Split your time into micro tasks, break it downListen to what your anxiety is telling youMake decisions from a place of choice not fearLinks:https://vikkilouise.com/workwithme/Podcast F*CK Anxiety & Get Sh*t Donehttps://www.instagram.com/vikkilouise___/โดย Value Your Mind
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Get Unstuck & Find Clarity: The Importance of our Intuition (and a meditation to help) [Ep.43]
29:28
29:28
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29:28
Ep. 42 The Importance of our Intuition The Science of why and a guided intuitive meditation. Feeling stuck? Experiencing a lack of clarity around a specific decision or just generally having this overwhelming sense of feeling lost? This month Nathalie is chatting all about why connecting with our intuition is fundamental and finding clarity and get…
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