This episode is all about mind over age. To many of us let our age get in the way of our goals and decisions. So stop counting and start living.

In this episode, I'll be covering the importance of strengthening your stabilizer muscles - your core - the foundation of your body.

In this episode, I'll go over a few tips to help you get back on track to a healthy lifestyle after you've fallen off the wagon.

In this intro episode, you'll get the summary of what this podcast series will entail with a little bit of my background story. Lets connect >> follow me on Instagram. Would love to hear your thoughts and comments! ✌️