Flow with Arman as he uncovers the entrepreneurial journey of finding flow and fulfillment. Go down the rabbit hole with some of the world's most fascinating people — unpacking topics like psychology, philosophy, entrepreneurship, web3, politics, personal development, and more. Arman Assadi is the founder and CEO of Steno.ai and co-host of the popular Alfalfa podcast. Learn more at arman.is.
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107. What’s This AI Thing Really All About?
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It's good to be back! Email me at aa@arman.xyz Tweet me @armanassadi DM me on Instagram *** All podcast links here. My website arman.xyz. This podcast is 100% free with no ads. If you enjoy the show please subscribe, it helps support the podcast. Also please leave a quick review on Apple Podcasts here and rate on Spotify.…
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106. Is the World Collapsing? How to Create Financial Security, Sanity, & Peace of Mind in an Unpredictable World
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33:23
Enjoy! Check out the Alfalfa podcast. Tweet at me @armanassadi and DM me on Instagram. *** All podcast links here. My website arman.xyz. This podcast is 100% free and member-supported. If you enjoy the show please subscribe, it helps support the podcast. Also please leave a quick review on Apple Podcasts here and rate the podcast 5-stars on Spotify…
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105. How to Take Feedback Without Getting Defensive
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20:47
Enjoy! Tweet at me @armanassadi and DM me on Instagram. *** All podcast links here. My website arman.xyz. This podcast is 100% free and member-supported. If you enjoy the show please subscribe, it helps support the podcast. Also please leave a quick review on Apple Podcasts here and rate the podcast 5-stars on Spotify.…
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104. Is Humanity Going to “Make It”? A Critical Deep Dive on Utopia, Dystopia, and the Role of Optimism
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I hope this episode leave you feeling a bit more...hopeful. Tweet at me @armanassadi and DM me on Instagram. *** All podcast links here. My website arman.xyz. This podcast is 100% free and member-supported. If you enjoy the show please subscribe, it helps support the podcast. Also please leave a quick review on Apple Podcasts here and rate the podc…
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103. Should You Work in Web3?
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Would love to hear your thoughts on this. Are you thinking about working in Web3? Tweet at me @armanassadi or DM on Instagram. *** All podcast links here. My website arman.xyz. This podcast is 100% free and member-supported. If you enjoy the show please subscribe, it helps support the podcast. Also please leave a quick review on Apple Podcasts here…
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102. Joe Rogan: HERO or VILLAIN? The Rational Breakdown We All Desperately Need
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22:18
Would love to hear your thoughts on this topic and start a conversation. Tweet at me @armanassadi or DM on Instagram. *** All podcast links here. Follow me on Instagram and Twitter. This podcast is 100% free and member-supported. If you enjoy the show please subscribe, it helps support the podcast. Also please leave a quick review on Apple Podcasts…
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101. Introducing the Alfalfa Podcast and More
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Happy 2022 — welcome to Episode 101! Notes: Check out the alfalfa podcast here and please subscribe Collective Shift — use code "ARMAN" for 50% off your first month *** All podcast links here. Follow me on Instagram and Twitter. This podcast is 100% free and member-supported. If you enjoy the show please subscribe, it helps support the podcast. Als…
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100. The Epidemic of Unhappiness
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Episode 100! This topic has been on my mind lately. Let's dive into this solo episode and have a nice little chat... *** This podcast is 100% free and member-supported. If you enjoy the show please subscribe, it means a lot and helps support the podcast. Also if you like take 17 seconds and leave a quick review on Apple Podcasts here. Follow me on …
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99. Navigating NFT’s with the “Rule of 3” & Advice for Entrepreneurs | Live Q&A on Twitter Spaces
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56:30
I recently did a live interview and Q&A on Twitter Spaces with the Metapreneurs community and it was absolutely fantastic. The first bit is an interview with the co-founder of the community, and then we dive into a Q&A with the live audience which I loved. Some very important and deep questions were covered — enjoy. *** This podcast is 100% free an…
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98. Greg McKeown | A Deep Conversation on Essentialism, Mastery, and the Pursuit of Greatness
1:32:53
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1:32:53
Greetings! I believe this is one of my most insightful, important, and inspiring episodes to date. Greg McKeown is the mega New York Times bestselling author of Essentialism and Effortless. In this conversation we dive into the depths of why so many of us suffer from distraction, overwork, burnout, and the tiny habits and mindset shifts that separa…
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97. Jonathan Fields | Why You MUST Find Fulfilling Work That Makes You Come ALIVE
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1:11:00
My guest today is the wise, kind, and incredibly insightful Jonathan Fields. Jonathan and I had a very thoughtful and inspiring conversation around what it takes to truly find the work that makes you come alive — and most importantly — why you must. Jonathan is best known as the Good Life Guy. He is an entrepreneur, the author of SPARKED, and host …
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96. Creating a Self-Directed Life of Freedom and Fulfillment | Guest Episode
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1:13:57
Greetings! I have an awesome conversation to share with you today — big shoutout to the guys at Grimerica for the interview. I love how different the two hosts are, as they each brought very different questions and perspectives to the conversation. In this episode, you'll earn about my approach to understanding the Self, my background with personal…
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95. Mike Michalowicz on Creating Marketing That Can’t Be Ignored and How to Guarantee You Stand Out
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25:09
Standing out and getting any attention for your product, service, or self has become harder than ever. Prolific small business author Mike Michalowicz is back to discuss how we and our companies can get different and create unique marketing that can't be ignored. Some awesome gems and stories packed in a shorter episode for you in this one, enjoy. …
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94. New World New Money (Crypto & More) | My Path to Creating Wealth and Freedom in the New World
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Greetings! Special episode for you today, I've been doing more interviews lately (where I'm on the other side and get to play guest instead of host) and my most recent one with the New Money Gang was absolutely awesome. I had a really good deep dive with these guys on all things crypto, consulting, e-commerce and more. I find having a conversation …
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93. Heather Monahan | How to Create the Confidence You Need to Overcome Your Villains
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41:19
Heather Monahan is a best-selling author, keynote speaker, entrepreneur, and founder of Boss In Heels. Having successfully climbed the corporate ladder for nearly 20 years, Heather Monahan is one of the few women to break the glass ceiling and claim her spot in the C-suite. In this episode, Heather and I dive deep into overcoming adversity, the imp…
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92. Tipsy Talk | Enter the Cryptoverse: The Latest on Crypto, NFT’s, and Regulation
2:26:23
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2:26:23
It's been almost 10 months since the last one but the Tipsy Talk boys (myself, @StephenCesaro, @crypto_cfa, and @NUrbani) are back for a deep dive on all things crypto, NFT's, DeFi, and more. *** If you enjoy the show please subscribe and leave a short 17-second review on Apple Podcasts here. It means a lot to me and really supports the podcast. Te…
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91. How to Win More Clients and Influence People to Make Bigger Deals With You | Mo Bunnell
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59:53
Mo Bunnell is THE business development expert. He helps complex organizations grow by creating a growth-oriented culture. He is also the author of The Snowball System, the host of the video podcast Real Relationships, Real Revenue, and the founder of Bunnell Idea Group (BIG). In this episode, Mo and I dive deep into all things business development,…
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90. What Most People Get Completely Wrong About Finding a Mentor (and How to Finally Get Your Dream One)
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This episode is a special one. The question I get most frequently is, “how do I find the right mentor?”…. So let’s dive into it and discuss what people get wrong and how to finally get one the right way. Also, I have pre-launched my own mentoring program called the Solopreneur Academy! If you want early access, send me a DM and I’ll send you the se…
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89. Nir Eyal | How to Beat Distraction and Take Control of Your Life
1:09:18
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1:09:18
How different would your life be if you were “indistractable”? Nir Eyal wrote the book on how tech companies get people Hooked. After years of teaching at Stanford, Eyal now reveals the Achilles’ heel of distraction in his new book, Indistractable. In Indistractable, Eyal shatters the conventional narrative that the problem is our gadgets. Rather, …
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88. Why Most Leadership Advice Is Bullsh*t | How CEO Martin Moore Took His Company From $18 Million to $441 Million EBITDA
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Martin G Moore is pursuing his true purpose; to improve the quality of leaders all over the world. He is best known as the CEO who turned around CS Energy, he led his team to implement a sustainable culture change, driving EBITDA from $18m to $441m, a compound annual growth rate of 125%. In this episode, we dive deep into a variety of business topi…
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I have made many mistakes when it comes to business. Today, I share with you the BIGGEST mistake I have made in hopes that you will learn something from this and stay true to yourself. In this episode, I breakdown my biggest mistake, how to overcome it, and what to do when you face a situation like this. In episode 87, you will learn: 00:00 Intro 0…
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86. The Art of Asking Questions: How Choosing Difficultly Can Lead To a Journey of Mastery | Abe Shreve
1:18:56
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1:18:56
Abe Shreve is the CEO of Business MAPS Coaching and Training. He developed a powerful model for coaching and training that supports entrepreneurs who are following their passion to the front line of modern business. It’s his passion to bring together spirited business owners with the very best coaches so they can finally achieve predictable profita…
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85. Can Fact-Checkers Be Trusted? An Analysis on Truth and Censorship
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16:20
As you may know, I am obsessed with exploring truth — its meaning and the objective possibility of it. Today, one of the culture wars that affects us all is the debate on facts and censorship. How do we determine what the media and people say is true? Should fact-checkers exist? If so, can we trust them to be unbiased? And who should this responsib…
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84. Let's Talk MONEY: Financially Free & Living Life By Design | Arman Assadi on the Lifestyle Investing Podcast with Justin Donald
57:26
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57:26
This week I have a special episode for you on MONEY, and the tables are turning so I'll be in the interview seat. In this episode, I am being interviewed by Justin Donald on The Lifestyle Investor podcast. I asked Justin if I could share this episode with you as I feel the content is super valuable to the flow journey. Today, we dive deeper into th…
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83. Dr. Jeffrey Rediger | Harvard Physician, Psychiatrist, and Theologian on How the Incurable Beat Their Illness and Heal Themselves Without Miracles
1:21:45
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1:21:45
Dr. Jeffrey Rediger, MD, MDiv, is a physician, bestselling author, and popular speaker. He is an Assistant Professor at Harvard Medical School and the Medical Director of McLean SE Adult Psychiatry and Community Affairs at McLean Hospital. A licensed physician and board-certified psychiatrist, he also has a Master of Divinity degree from Princeton …
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82. Francis Pedraza | The Renaissance Man Returns: The Limits of Thought
1:25:26
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1:25:26
Francis Pedraza is the founder of Invisible, an extremely innovative technology startup that provides “work-sharing” as a service, blending outsourcing and automation, so your company or team can efficiently run any business process. My first episode with Francis (episode 25) was one of my personal favorites and I learned an incredible amount. I wi…
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81. How I Discovered and Unleashed My Inner Artist | Special Interview
1:04:07
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1:04:07
This week I have a special episode for you! I'm sharing an episode of me being interviewed by Steven Fage of the My Niche is Human Podcast. We sat down and talked about a book that has greatly impacted my journey called The Artist's Way. This book has helped me overcome some major mental limitations and tap into creative energy and an inner artist …
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80. Famed Neuroscientist Dr. Jill Bolte Taylor on Using Whole Brain Living to Find Peace
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1:15:57
Dr. Jill Bolte Taylor is a Harvard-trained and published neuroscientist. In 1996, she experienced a severe hemorrhage in the left hemisphere of her brain causing her to lose the ability to walk, talk, read, write, or recall any of her life. She is a dynamic teacher and public speaker who loves educating all age groups, academic levels, as well as c…
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79. Success — The Biggest Lie Ever Sold
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20:37
I believe this is my most important solo episode yet, and I invite you to listen and absorb the full message here. Success. Success is something we all think about and hope to attain in life. It's also something that I in particular have been grappling with for the last few years, especially as I have become more "successful" by conventional defini…
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78. Rohit Bhargava on How to Spot Non Obvious Mega Trends
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56:09
Rohit Bhargava is on a mission to help the world be more open-minded by teaching anyone how to be a non-obvious thinker. He is an innovation and marketing expert, skilled facilitator, and keynote speaker. He is the founder of both the Non-Obvious Company and Ideapress Publishing, as well as the #1 Wall Street Journal bestselling author of seven boo…
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77. How to Get Focused, Eliminate Distractions, and Find Your Flow
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21:25
Flow follows FOCUS. In this episode, I dive deep into an area that many people commonly struggle with and want to improve on — and that is focus. I cover: - Why getting focused is so difficult - Why we should want more flow - What research shows around focus - Methods I’ve tried over the years - The latest method I’m now experimenting with - How to…
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76. The Oracle of Book Publishing on Writing and the Creative Process | David Moldawer
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1:18:12
David Moldawer is an independent writer and editor. He has spent more than a decade in book publishing acquiring and editing bestselling books for Penguin, St. Martin’s Press, McGraw-Hill, and Amazon Publishing New York. David helped me with my book proposal and I was able to land a deal with BenBella! In this episode, we talk about David’s true pa…
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75. Triggered? Here's What It Means and What to Do About It
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😤TRIGGERED?! 😤 Being "triggered" has become a pop culture buzzword over the last few years, but it's actually a very important topic. In this episode, I break down what it really means to be triggered in psychological terms, how to recognize it, understand what got you there, and what to do about it. I also end the episode with a big truth that I t…
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74. ONE Year Anniversary: What’s Next?
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43:27
FLOW with Arman Assadi has been LIVE for one full year now — wow. I’m grateful and honored, thank you for spending time with me. Reflecting back on my journey over the past year with this podcast, I decided to document my journey on a macro level. I dive deep into my existing businesses, my latest venture, and what I have been doing in-between. I h…
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73. How to Make $1000 per Hour
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20:26
$1000 an hour, sounds nice right? I absolutely believe and know it’s possible, so for this episode, I sit down to reverse engineer my process for how I got there and break it down into 7 steps. I will say, I actually don’t think focusing on getting your hourly rate as high as possible is the optimal path to financial success. I share my perspective…
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I got DESTROYED by the internet last week. I even got my first death threat (Because I expressed my admiration for Elon Musk). The internet can clearly be an absolutely disgusting place. Social media and anonymity/pseudonymity seem to enable people to reveal their true nature. But don’t worry I am 0% affected by this. It obviously shocked me to see…
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71. Scribe Media CEO on Book Publishing, Diversity, & Leadership | JeVon "JT" McCormick
1:16:12
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1:16:12
JeVon "JT" McCormick is the President and CEO of Scribe Media, a publishing company that helps individuals from a variety of backgrounds write, publish, and market their books. I truly cannot think of a better person to speak to about book publishing. As someone who is working on their first book and has been involved in this space for many years, …
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70. Kevin Kelly on Utopia, Crypto & Blockchain, Vanishing Asia, & 1000 True Fans
56:50
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56:50
The one and only Kevin Kelly is back! Kevin is a futurist, New York Times bestselling author, co-founder and Senior Maverick at Wired magazine, and much more. He was dubbed by Tim Ferriss as the "real-life Most Interesting Man In The World". In this episode, we discuss Kevin's 40-year project, Vanishing Asia, crypto and blockchain, his hopes and fe…
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69. Les Hewitt | NYT Bestseller Transitions to Social Impact and Philanthropy
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54:27
In this episode I catch up with one of my mentors, Les Hewitt, NYT #1 bestselling author of The Power of Focus. Les has spent the last few years completely shifting directions and working on new social impact projects. We dive deep into why he made the shift and the impact it will make on future generations. In episode 69, you will learn 🧠: 00:00 I…
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68. How to Manage Your Anger and Emotions in a Relationship the Conscious and Healthy Way (According to Therapists)
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23:01
Is it ever justified to be truly angry? If so, how long should you stay angry? How should you react to anger? How can you help yourself or your partner when they’re in this state? In this episode, I break down the answers to these questions and I also dive into how anger affects your body and your mind. In episode 68, you will learn 🧠: 00:00 Intro …
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67. Mike Michalowicz | The Most Prolific Small Business Author of the Century
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28:26
The book, Profit First by Mike Michalowicz is my #1 most gifted and recommended business book. It literally saved my life and business. So, needless to say, I am a big admirer of Mike and I have been looking forward to this interview for a long time. In episode 67, you will learn 🧠: 00:00 Arman shares how Mike’s book, Profit First, saved his life 1…
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66. Should You Traditionally Publish Your Book?
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33:21
Should you traditionally publish your book? Is traditional publishing dead? What are the pros and cons and how does self-publishing compare? Let's dive into it all. I have been on the book publishing journey for over five years now and have worked with many NYT bestselling authors who've done both traditional and self-publishing, so let's break it …
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65. What Is NBA Top Shot?: Watch Me Buy a Lebron James
23:32
23:32
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23:32
What is TopShot? NBA TopShot is a revolution in the blockchain/NFT space, these are digital assets with a growing community. In my opinion, this has only just begun! In this episode, you will learn: 00:00 Intro 00:50 What is NBA TopShot? 04:20 What makes NFT's valuable 06:18 How do I buy one? 12:02 Can you make money? 15:43 How to purchase a TopSho…
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64. The Future of Podcasting in 2021 and Beyond with Steve Olsher
58:39
58:39
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58:39
Steve Olsher is known as the world’s foremost reinvention expert. Famous for helping individuals and corporations become exceptionally clear on their WHAT – that is, the ONE thing they were created to do. He is a 30+ year entrepreneur, the Founder & Editor-In-Chief of Podcast Magazine, original Chairman & Founder of Liquor.com, an online pioneer wh…
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63. 5 Hacks to Become an Effective Public Speaker
13:24
13:24
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13:24
Falling in love with reading and writing is a conscious effort that you have to make every day. Arman shows the ropes of it by sharing some hacks on how to read effectively and how to transfer that into your writing and later into your speaking. Today’s episode is packed with how-tos of effective speaking, by emphasizing the importance of reading a…
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62. How to Properly Evaluate Conspiracy Theories
16:51
16:51
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16:51
Conspiracy theories are nothing new. The question is: how should we process these pieces of information? Chances are, most of us will believe whatever satisfies our preconceived notions, whether true or not... In this episode, you will learn: Intro: Arman opens the podcast stating what today’s episode covers [00:00] Some announcements [00:52] The c…
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61. Mark Goulston | World Famous Psychiatrist on Depression, Suicide, & the Power of Hope
1:13:38
1:13:38
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1:13:38
Dr. Mark Goulston is originally a UCLA professor of psychiatry for over 25 years, and a former FBI and police hostage negotiation trainer. His expertise has been forged and proven in the crucible of real-life, high stakes situations. Mark is an influencer who helps influencers become more influential, his unique background has made him an indispens…
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60. Drew Morisey on BLM, Finding the Center, and Crushing YouTube
1:10:23
1:10:23
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1:10:23
I first met Drew Morisey through Clubhouse. We randomly found ourselves talking politics and I immediately noticed and respected how balanced and nuanced his views were. Since then I’ve really enjoyed connecting with Drew and believe he has some very valuable insights to share, so I’m excited to share this episode with you. Drew is a viral content …
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59. Tipsy Talk | Part 2: Ian Blair on Aliens, Skydiving, Psychedelics & Money
56:15
56:15
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56:15
So...this Tipsy Talk was a bit different this time. It was cannabis-infused and I had an amazing time with my good friend Ian Blair. Ian Blair is an entrepreneur, extreme sports junkie, adventurer, and car enthusiast. As CEO of BuildFire, he has grown the company to over 10 million users and developed more than 10,000 apps worldwide for organizatio…
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58. Tipsy Talk | Part 1: Ian Blair on Aliens, Skydiving, Psychedelics & Money
1:01:19
1:01:19
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1:01:19
So...this Tipsy Talk was a bit different this time. It was cannabis-infused and I had an amazing time with my good friend Ian Blair. Ian Blair is an entrepreneur, extreme sports junkie, adventurer, and car enthusiast. As CEO of BuildFire, he has grown the company to over 10 million users and developed more than 10,000 apps worldwide for organizatio…
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continue reading