This Year Was All About Growth: What I'm Most Proud of and What I’m Focusing on in 2025

You're Not Crazy: A Podcast for the Adult Children of Parents with Borderline and Narcissistic Personality Disorders

Today I’m reflecting on how I’ve grown this year and what I’m focusing on for 2025. From taking bold action before I felt “ready” to ending a toxic friendship and trusting myself more, I’m sharing the real, unfiltered moments that have shaped my year. This episode is all about celebrating progress, embracing imperfections, and setting clear intentions for a fulfilling year ahead.

Listen to hear my perspective on:

• Taking big steps before feeling “ready”
• Facing fears around sharing my personal journey
• Letting go of toxic relationships faster
• Trusting my gut and valuing my own opinions
• Expanding my impact
• My goals for 2025

Download my free guide, 5 Quick Tips for Managing Intense Moments with a BPD or NPD Parent: confidentboundaries.com/guide

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Torie Wiksell is a therapist and coach who specializes in working with the adult children of parents with borderline and narcissistic personality disorders. Torie brings a unique perspective having spent years working with clients with personality disorders and growing up with a mother with BPD. Torie provides online therapy to clients located in WA, OR, and CA, and online coaching internationally.
Disclaimer: This podcast is not therapy. If you are in mental health crisis, please contact the Crisis Lifeline by dialing 988.
You're Not Crazy is a podcast owned and produced by Torie Wiksell and Confident Boundaries, LLC.

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1. This Year Was All About Growth: What I'm Most Proud of and What I’m Focusing on in 2025 (00:00:00)

2. Personal Growth and Setting Boundaries (00:00:14)

3. Embracing Growth and Future Intentions (00:10:03)

4. New Beginnings and Podcast Promotions (00:21:33)