5 Skills to Learn as an Adult After Growing Up with a Parent Who Has Borderline or Narcissistic Personality Disorder

You're Not Crazy: A Podcast for the Adult Children of Parents with Borderline and Narcissistic Personality Disorders

What happens when the very people meant to guide and nurture you leave you questioning your own emotions and self-worth? On this episode of You're Not Crazy, we tackle the complex aftermath of being raised by parents with borderline and/or narcissistic personality disorders, unraveling the mystery of how this impacts our adult lives. Listen for advice on mastering five key skills we all need as adults but definitely didn't learn from our parents.

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1. 5 Skills to Learn as an Adult After Growing Up with a Parent Who Has Borderline or Narcissistic Personality Disorder (00:00:00)

2. Learning to Thrive Post-Parental Abuse (00:00:14)

3. Building Self-Trust and Emotional Management (00:09:41)