Building New Habits
Manage episode 425457320 series 3571321
This Mondays motivation I discuss actionable steps to build new habits that will keep you on the right path.
From establishing daily routines, avoiding triggers, and setting reminders, to focusing on small tasks, committing for 30 days, planning for obstacles, being mindful, and celebrating milestones, this guide has got you covered. Let’s start the week strong and make those habits stick!
Visit us on Instagram: https://www.instagram.com/youroff_isonpodcast
Visit us on TikTok: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVMzYmpBaXFOVEFJWjFHTUJxNnF4RTFYbWd3Z3xBQ3Jtc0tuNU5xNlB2dmZBVzhRdHJ2ZjVaMzd4dktBTS1FNERWaHVfdnFyajZoRHpPR29FQ2EwaEFlMkFmX2d6dUNKMVBJeV9vYTk1Y0JoalpGNnJZY2V2ellESl8zcjloQjVWX0h4NTJFY3dTd1JPU1hhMk1UWQ&q=https%3A%2F%2Fwww.TikTok.com%2F%40youroffis_onpodcast&v=bDWP5rDdKjE
Check out video version on YOUTUBE: https://youtu.be/bDWP5rDdKjE?si=BCQlFDAwJCLikaou
13 ตอน