Episode 7 - Jan 2019 Defining “Living from the Inside Out”

Your Essential Stories

🤗I am so excited about what we have planned this month for our Your Essential Story community of friends and I think you will be excited too. 🛌Are you tired and worn out from all the differnt fad diets, excercise programs, and the constant barage of media loaded with impossible standards that leave you feeling like you will never measure up? Do you want to be healthy inside and out, but you just don't know where to turn, who to listen to and your tired of hating yourself into submission? 👉If this is you then this month is going to be a breath of fresh air. This month we will be sharing a whole series about Living from the Inside Out. This is something that comes from our own experinces and struggles and we believe will FREE a lot of people from the all the rules, the feelings of failure, the lack of joy as they seek to live a healthy life. We believe this is truly the path to the life we all long for. Over the next 4 weeks We will be looking at eating, moving and living more intuitively and finding JOY in the process.