153: Empty Nest Help: Listen to this episode when the holidays are approaching

Your Empty Nest Coach Podcast

Hello, my amazing friend. 👋

Thanks for stopping by!

I'd love to know if you find this episode helpful in any way.

Looking for the printable transcript? Click here for holiday empty nest help.

Holiday Topics Included

• Your adult/emerging adult child is home for the holidays
• Your family stresses you out
• You are alone
• Dealing with parental guilt
• Mourning a loved one

"My amazing friend, I'm not here to become your guru or advice provider. Nah, that's way too much pressure for me, to be honest. I'm here to guide you on a path to discover how to use you as your own internal GPS, and I'll cheer you all along the way."

This Episode is Brought to You By

• Your Empty Nest Coach, Christine - click to view current offerings.

Episode Topics & Their Minute Markers

• 00:42 Podcast Intro
• 01:10 Why am I creating these episodes?
• 03:23 How to use the GPS Reset exercises/affirmations
• 05:13 The topic is holidays
• 05:50 When your emerging adult child is home for the holidays
• 08:30 When visiting family stresses you out
• 10:52 When you are alone during the holidays
• 13:25 When you have parental holiday guilt
• 16:56 When you are mourning a loved one

💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

Episode Resources

• Last Episode: Powerful Pauses in Your Life (#152)

First time here? Try these episodes & resources:

• The Your Empty Nest Coach Podcast Trailer
• Series 1: Empty Nest Prep
• Series 2: The C.E.O. Of Your LIfe Series
• Series 3: The C.E.O. Toolbox
• College Topic Podcast Episodes
• 30-Day Challenge to Empty Nest Success - Videos
• Empty Nest Syndrome Podcast Episodes
• Empty Nest Success Guidebook Video & PDF Link
• What it’s like to work with Coach Christine
• Empty Nest Help

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!