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Episode 31: Motivation During Our Ever Evolving Lives
Manage episode 387926097 series 3534548
เนื้อหาจัดทำโดย Stephanie Mitchell เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Stephanie Mitchell หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Hi everyone and Happy 2023. Thanks so much for coming back to season 2 of Your Empowered Evolution. I am so grateful you are here to listen. In this episode, I have the pleasure of chatting with Leslie DeGrande-trainer, yoga therapist and core specialist. I love what she has to say about motivation and how to get started doing the things we may not be so excited to do. Thanks for being here. Happy 2023.
Here is a bit more about Leslie.
A trainer, yoga therapist, and core specialist, Leslie DeGrande blends the scientific and holistic into a Goldilocks just-right approach to exercise and wellness for women over 40 that’s safe and sensible.
She believes that tuning in to oneself, simplifying, and applying effort over time works WAY better than short-term thinking, going all in and burning out, and overlooking the mind-body connection. A short-course triathlete, mom to 3, and business owner, Leslie is leading by example, prioritizing the balance between her needs and priorities with a busy life containing competing demands.
Leslie runs the JUST RIGHT monthly membership, which includes an on-demand library of active workouts and quiet practices that women can use to meet their needs. Membership also includes a monthly group coaching call to help set goals/priorities, customize a home program, and provide support and accountability. The membership is great for beginners, those who want a mindful approach to exercise, and women who have persistent pain/limitations and need clear cuing and sensible exercises. She also works 1:1 with clients both online and at The Teal Center in Arlington.
You can find her at lesliedegrande.com, on YouTube, and on Instagram and Facebook.
Coupon code for your listeners, valid until February 10, 2023.
15% off the membership until you cancel your subscription.
Use coupon code Mindset 2023 at checkout.
#trainer #yoga #mindfulness #habits #newyear #personaltraining #movement #midlife #menopause #perimenopause #fitness
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