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52. Weight Gain in Pregnancy, How Much is Normal, and Tips To Manage a Healthy Body
Manage episode 407742697 series 3464719
เนื้อหาจัดทำโดย Beth Connors - Certified Nurse Midwife เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Beth Connors - Certified Nurse Midwife หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Are you questioning how much weight to gain during pregnancy? Or maybe you know the what the recommended amount of weight gain is in pregnancy, but you’re either under or over that. What does that even mean for you and your baby, for your pregnancy?!
In this episode, we talk about:
- Weight gain recommendations in pregnancy based on BMI, as outlined by ACOG…
- Risks of too little weight gain in pregnancy or going over the weight gain guidelines…
- The significance of personal medical history, lifestyle factors, and other factors in appropriate weight gain…
- Focusing on a balanced lifestyle rather than feeling guilty or ashamed…
- Tips for managing healthy weight gain during pregnancy…
- …and ways to seek more assistance if needed.
I hope you gained valuable insights into how much weight gain is recommended during pregnancy and feel empowered to trust your body's journey while prioritizing nourishment and well-being. Remember, every pregnancy is unique, so listen to your body and seek support as needed!
Resources Mentioned
Liz Riesen, Dietitian and Hormone Health Coach
Instagram @moms.hormone.dietitian
www.lizriesen.com
Foundations of Hormone Balance Program
Promix Collagen Powder
Advice About Eating Fish (PDF Chart)
🌸 Connect with Beth
Website - https://www.bethconnors.com
Instagram - https://www.instagram.com/bethconnors_cnm/
Pinterest - https://www.pinterest.com/bethconnors_cnm/
Your Birth Bestie Etsy Shop - https://yourbirthbestie.etsy.com/
Facebook - https://www.facebook.com/bethconnors.cnm
👋 WHO AM I?
Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free hospital birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.
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