56 | Fighting Back Against the Culture Norms: Women Aging in the Workplace, Fitness & Nutrition, Community, Passion & Purpose, Empty Nesting, & Beauty As We Age with Heather Yancey

Your Age Is Not Your Cage™

Today just might be one of my favorite top 10 episodes!! You are going to love Heather Yancey of the Badass Reset Club & podcast. Heather & I became fast friends through Instagram because of our mutual desire and incredible passion to help women. We are both on fire about women and aging and we knew that we wanted to collaborate on recording a podcast together.

A few of the topics that Heather & I covered:

*Women aging and the workplace

*Aging actively & powerfully with exercise & proper nutrition

*The importance of community as we age

*Evolving as we age & finding your passion and purpose

*Empty nesting

*Beauty as we age

This was such a fun conversation packed with a whole lot of punch to inspire you and empower you to help us all come together to change the narrative that culture has created about aging! A strong, aging, confident, active woman is absolutely beautiful because she shines from the inside out. She is fighting back the culture norms with a happy, healthy, active lifestyle and feeling more amazing with each passing year! Remember, YOUR AGE IS NOT YOUR CAGE.

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www.youtube.com/heatheryanceyfitness

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**DISCLAIMER: My guests and I are only here to provide support & educational information. We are not providing medical advice. We recommend that you work with holistic practitioners, functional medicine practitioners, and your primary care physician. Always seek medical guidance when you have a medical condition.