Artwork

เนื้อหาจัดทำโดย Harriet M. Harris เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Harriet M. Harris หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Player FM - แอป Podcast
ออฟไลน์ด้วยแอป Player FM !

You Are Not Your Trauma Season 3 | Episode 5: Recognizing Triggers & Trauma Responses

52:37
 
แบ่งปัน
 

Manage episode 380340030 series 3425821
เนื้อหาจัดทำโดย Harriet M. Harris เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Harriet M. Harris หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

In this enlightening episode, we venture into the intricate realm of triggers and trauma responses, aiming to shed light on what they are, how to spot them, and pivotal strategies to cope. We’re tapping into not just theoretical understanding, but real-life, applicable strategies.

Our guest, Faith Koltak, is nothing short of inspiring. A trauma-conscious transformational master coach and Shamanic healer, Faith’s journey of healing is one that resonates deeply. Her story is raw, honest, and heart-wrenching, a testament to her strength and resilience. Through immense challenges, she has found her path to authentic alignment, harnessing her experiences to empower others on their journey toward healing and self-discovery.

Topics discussed in this episode:

  1. Understanding Triggers & Trauma Responses
  2. How to Manage Triggers & Trauma Responses
  3. The Role of Mindfulness in Managing Triggers & Trauma Responses

This week’s Guest:

Faith Koltak

If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram.

  • Subscribe to You Are Not Your Trauma podcast on iTunes, Spotify, Google Podcasts & Audible

  • WIN Exclusive You Are Not Your Trauma merch by leaving a rating and review on your favorite podcast, then visit feedback.youarenotyourtrauma.com to let us know you've entered by entering your info and the word ‘Feedback’ in the message section.

  • Help support the mission of the show by donating at donate.youarenotyourtrauma.com/. Your generous contribution will enable continued creation of empowering content and positively impact the lives of those affected by trauma.
  • Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests.

  • Follow You Are Not Your Trauma Podcast:

Facebook: https://www.facebook.com/youarenotyourtraumapodcast

Instagram: https://www.instagram.com/youarenotyourtraumapodcast/

TikTok: https://www.tiktok.com/@youarenotyourtrauma

Do you have a personal or professional experience with trauma that you’d like to share on the show?

Send an email to contact@harrietmharris.com.

Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com.

Interested in advertising your business on You Are Not Your Trauma podcast?

See the details here: https://www.harrietmharris.com/podcastad

  continue reading

67 ตอน

Artwork
iconแบ่งปัน
 
Manage episode 380340030 series 3425821
เนื้อหาจัดทำโดย Harriet M. Harris เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Harriet M. Harris หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

In this enlightening episode, we venture into the intricate realm of triggers and trauma responses, aiming to shed light on what they are, how to spot them, and pivotal strategies to cope. We’re tapping into not just theoretical understanding, but real-life, applicable strategies.

Our guest, Faith Koltak, is nothing short of inspiring. A trauma-conscious transformational master coach and Shamanic healer, Faith’s journey of healing is one that resonates deeply. Her story is raw, honest, and heart-wrenching, a testament to her strength and resilience. Through immense challenges, she has found her path to authentic alignment, harnessing her experiences to empower others on their journey toward healing and self-discovery.

Topics discussed in this episode:

  1. Understanding Triggers & Trauma Responses
  2. How to Manage Triggers & Trauma Responses
  3. The Role of Mindfulness in Managing Triggers & Trauma Responses

This week’s Guest:

Faith Koltak

If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram.

  • Subscribe to You Are Not Your Trauma podcast on iTunes, Spotify, Google Podcasts & Audible

  • WIN Exclusive You Are Not Your Trauma merch by leaving a rating and review on your favorite podcast, then visit feedback.youarenotyourtrauma.com to let us know you've entered by entering your info and the word ‘Feedback’ in the message section.

  • Help support the mission of the show by donating at donate.youarenotyourtrauma.com/. Your generous contribution will enable continued creation of empowering content and positively impact the lives of those affected by trauma.
  • Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests.

  • Follow You Are Not Your Trauma Podcast:

Facebook: https://www.facebook.com/youarenotyourtraumapodcast

Instagram: https://www.instagram.com/youarenotyourtraumapodcast/

TikTok: https://www.tiktok.com/@youarenotyourtrauma

Do you have a personal or professional experience with trauma that you’d like to share on the show?

Send an email to contact@harrietmharris.com.

Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com.

Interested in advertising your business on You Are Not Your Trauma podcast?

See the details here: https://www.harrietmharris.com/podcastad

  continue reading

67 ตอน

ทุกตอน

×
 
Loading …

ขอต้อนรับสู่ Player FM!

Player FM กำลังหาเว็บ

 

คู่มืออ้างอิงด่วน