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You Are Not Your Trauma Season 2 | Episode 4: Rising from the Wreckage: A Journey of Healing and Empowerment after Trauma
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เนื้อหาจัดทำโดย Harriet M. Harris เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Harriet M. Harris หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
In this powerful and moving episode, we speak with James Gardner, a trauma recovery coach who has not only overcome his own life-altering experiences but has made it his life's mission to help others do the same. James shares his inspiring story of resilience and healing, and insight into the strategies and tools he shares with trauma survivors to help them regain control of their lives. We discuss the importance of self-compassion, forgiveness, and embracing a mindset that doesn't allow trauma to define us.
Topics discussed in this episode:
- Helping trauma survivors find resources and support.
- Strategies for overcoming feeling stuck and overwhelmed
- The importance of self-compassion, forgiveness, and embracing a new mindset
Guest Info:
Email: jypgardner@gmail.com
Facebook: https://www.facebook.com/jypgardner/
Instagram: https://www.instagram.com/coachjamesuk/
LinkedIn: https://www.linkedin.com/in/%E2%9A%A1james-gardner%E2%9A%A1-777bbb40/
Website: www.coachjames.uk
Get James’s E-book, “Rebuilding Your Life After Trauma Quick-Start Guide”
If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook & Instagram.
- Subscribe to You Are Not Your Trauma podcast on iTunes, Spotify, Google Podcasts & Audible
- Help support the mission of the show by donating at http://donate.youarenotyourtrauma.com/. Your generous contribution will enable continued creation of empowering content and positively impact the lives of those affected by trauma.
- Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests
- Follow You Are Not Your Trauma Podcast on Facebook https://www.facebook.com/youarenotyourtraumapodcast and Instagram https://www.instagram.com/youarenotyourtraumapodcast/
Do you have a personal or professional experience with trauma that you’d like to share on the show?
Send an email to contact@harrietmharris.com.
Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com.
Interested in advertising your business on You Are Not Your Trauma podcast?
See the details here: https://www.harrietmharris.com/podcastad
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