88: Instead of ‘How' To Do Poses, Consider This

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On the surface yoga is all about "how" to do things. Place your foot here, reach your arm there. Do this or that. This is all on the surface, the anamaya kosha, the physical body. What's really interesting about yoga is not just the how, but the when, where and why of the poses. Everything in yoga has an energetic effect, and real mastery of yoga practice is not just about knowing 'how' to do poses, but when, where and why. What are the effects of this pose and how does it relate to others. This is something we explore in the free Deepen Your Practice series, still available for a limited time with two bonus live sessions coming this week! Learn more and enroll in that for free at quietmind.yoga/deepenyourpractice

Thanks for listening!
Jeremy

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