Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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เนื้อหาจัดทำโดย Lotus Flower Yoga เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Lotus Flower Yoga หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
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Episode 146: 10 Minute Hatha Yoga
MP3•หน้าโฮมของตอน
Manage episode 293846029 series 2843463
เนื้อหาจัดทำโดย Lotus Flower Yoga เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Lotus Flower Yoga หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
10 Minute Hatha Yoga In this 10 minute Hatha Yoga we will explore the breath and encouraging deeper breath through our Yoga poses. This Hatha Yoga class will begin standing and end standing. It is a perfect morning session and an opportunity to encourage spinal flexibility and strength. The Yoga poses will also help to strengthen the legs bring more focus and concentration. I hope you enjoy this 10 minute Yoga class. - - - - - - - - - WEEKLY LIVE ONLINE HATHA YOGA Sharing a FREE LIVE Morning Yoga class every SATURDAY at 11:00am for 30 minutes. Sessions are Hatha Yoga and are suitable for all abilities. - - - - - - - - - Join My Online Hatha Yoga class Membership. Online Yoga through CONSCIOUS BREATHING. - "Live Online Hatha / Vinyasa Yoga progress with less stress Journey. " Online Yoga classes that aim to be empowering, strengthening and help support and nourish you Mentally, Emotionally and physically. - - - - - - - - - CHAKRA YOGA SERIES First Energy Center: https://youtu.be/BxdmIFYlZe4 Second Energy Center: https://youtu.be/bAoGa0VwO9M Third Energy Center: https://youtu.be/DsMyL7wUWXs Fourth Energy Center: https://youtu.be/UxXLfhV8tFM Fifth Energy Center: Membership Class Only Sixth Energy Center: Membership Class Only Seventh Energy Center: Membership Class Only - - - - - - - - - FREE YOGA NIDRA: Rest and Restore your body and mind. https://youtu.be/5NTN7d5sEWg - - - - - - - - - I would love to hear from you, lets stay in contact. Join my membership for FULL length classes https://www.lotusfloweryoga.co.uk - - - - - - - - - - FAVOURITES My Shop: https://www.lotusfloweryoga.co.uk/shop My Toe Sox - https://amzn.to/2M1oB9m My Yoga Mat: https://amzn.to/3kUkwAq My Blog: https://www.lotusfloweryoga.co.uk/blogs My Beginners Guide - https://amzn.to/3jWACYS My poetry Book - Grow From The Inside' - https://amzn.to/35Yt2Iu - - - - - - - - - - I recommend that you seek medical advice before attempting any of my Online Yoga classes Together online live classes because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures. Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences. I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos. Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you. Thank you! Your support is highly appreciated.
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100 ตอน
MP3•หน้าโฮมของตอน
Manage episode 293846029 series 2843463
เนื้อหาจัดทำโดย Lotus Flower Yoga เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Lotus Flower Yoga หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
10 Minute Hatha Yoga In this 10 minute Hatha Yoga we will explore the breath and encouraging deeper breath through our Yoga poses. This Hatha Yoga class will begin standing and end standing. It is a perfect morning session and an opportunity to encourage spinal flexibility and strength. The Yoga poses will also help to strengthen the legs bring more focus and concentration. I hope you enjoy this 10 minute Yoga class. - - - - - - - - - WEEKLY LIVE ONLINE HATHA YOGA Sharing a FREE LIVE Morning Yoga class every SATURDAY at 11:00am for 30 minutes. Sessions are Hatha Yoga and are suitable for all abilities. - - - - - - - - - Join My Online Hatha Yoga class Membership. Online Yoga through CONSCIOUS BREATHING. - "Live Online Hatha / Vinyasa Yoga progress with less stress Journey. " Online Yoga classes that aim to be empowering, strengthening and help support and nourish you Mentally, Emotionally and physically. - - - - - - - - - CHAKRA YOGA SERIES First Energy Center: https://youtu.be/BxdmIFYlZe4 Second Energy Center: https://youtu.be/bAoGa0VwO9M Third Energy Center: https://youtu.be/DsMyL7wUWXs Fourth Energy Center: https://youtu.be/UxXLfhV8tFM Fifth Energy Center: Membership Class Only Sixth Energy Center: Membership Class Only Seventh Energy Center: Membership Class Only - - - - - - - - - FREE YOGA NIDRA: Rest and Restore your body and mind. https://youtu.be/5NTN7d5sEWg - - - - - - - - - I would love to hear from you, lets stay in contact. Join my membership for FULL length classes https://www.lotusfloweryoga.co.uk - - - - - - - - - - FAVOURITES My Shop: https://www.lotusfloweryoga.co.uk/shop My Toe Sox - https://amzn.to/2M1oB9m My Yoga Mat: https://amzn.to/3kUkwAq My Blog: https://www.lotusfloweryoga.co.uk/blogs My Beginners Guide - https://amzn.to/3jWACYS My poetry Book - Grow From The Inside' - https://amzn.to/35Yt2Iu - - - - - - - - - - I recommend that you seek medical advice before attempting any of my Online Yoga classes Together online live classes because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures. Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences. I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos. Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you. Thank you! Your support is highly appreciated.
…
continue reading
100 ตอน
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